Jun 23, 2008 4:55am

hey big man what the good work ... man you have my dream job ...everyone tells me i missed my calling as a chef :o)

Mar 17, 2008 7:24am

Hey Bro. Hows the gym treatin' ya?

Mar 12, 2008 9:37am

thanks man ....

Mar 7, 2008 5:12pm

HAHAA THANKS MAN I APREC. IT....LOL THERE ARE NO SECRETS JUST TRAIN URE ASS OFF RESULTS WILL COME WITH IN TIME....GET BIG OR DIE TRYING....1

Feb 29, 2008 5:24pm

I can;t assume it directly gave me much size, but it gave me the focus to put in the work to get the gains I've gotten. I use it about twice a week now and it works like a charm in making me workout like an animal.

Feb 28, 2008 6:56am

Thanks for the add and the kind words... for starters on the diet keep the carbs @ 1.25g per lb of bodyweight...and your protein @ 1.5g per pound of bodyweight...Keet your fat intake @ no more than 35g per day....Try that out for a bit with 5 days training and 5 cardio sessions(cardio after weights) 20 min per day adding 5 min additonal time every two weeks....that should def help... best of luck...and no cookies!!!!..lol

Feb 28, 2008 6:52am

yea they were mine for a while and i just decided i wanted decent legs ... still much work to do and improve ... its a journey man - i do not thing i will ever be satisfied... my back and upper chest/delts are my weak spots

Feb 26, 2008 4:58pm

I really appreciate the great comments you left me and will continue to strive to live up to them. I hope that you are able to achieve all of your dreams and goals and I look forward to watching your progress.

Feb 25, 2008 5:23pm

You are making great progress. I lost over 50 lb’s and dropped my bodyfat from approx. 36% to 10% in only 12 weeks by following the Body for Life program. It’s not super easy but still not so hard that you can’t reach your goals. Challenge yourself and you will get where you want to be and the results will be well worth the effort. Give me a yell if you wish.

Feb 18, 2008 1:58pm

yeah i hope so :) thx for the support!

Feb 18, 2008 9:44am

Thanks bro for the comments, I am definitely trying to reach my genetic potential. I believe I still have a really long ways to go, but that is what keeps me motivated!

Oct 11, 2006 12:32pm

awsome profile keep up the good work. Brian