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real name
Tom
age
gender
Male
location
Randolph, MA, US
gym
Gold's Gym
occupation
Executive Chef
Overall Goal
///
Live Healthier
Looking to decrease BF% down 10% or less to see the veins ripping across my arms as they hang at my sides with no flexing.
goal physique
Skinny Ripped
Progress & Goals
BEFORE
Feb 24, 2008
CURRENT
Mar 23, 2011
171 Lbs.
LEAN BODY MASS
19 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Jan 26, 2013
CURRENT BODY FAT
10
%
Dec 1, 2012
PROGRESS HISTORY
Lbs.
2007-03-08,2007-03-15,2007-03-26,2007-04-06,2008-01-11,2008-02-24,2008-02-29,2008-03-03,2009-02-26,2009-08-05,2009-09-02,2010-04-02,2011-02-23,2011-03-11,2011-04-22,2011-06-15,2011-08-30,2011-12-31,2012-01-25,2012-03-13,2012-05-15,2012-06-13,2012-06-23,2012-08-17,2012-10-07,2012-10-28,2012-12-01,2013-01-26
200,206,211,203,208,202,202,200,190,200,195,195,202,198,196,194,193,202,208,200,197,195,195,200,200,190,190,190
Jan 29, 2013
185 Lbs.
%
2007-03-08,2007-03-15,2010-11-05,2011-12-31,2012-08-10,2012-10-07,2012-12-01
15,15,12,12,10,10,10
Jan 29, 2013
7 %
Lbs.
2007-03-08,2007-03-15,2007-03-26,2007-04-06,2008-01-11,2008-02-24,2008-02-29,2008-03-03,2009-02-26,2009-08-05,2009-09-02,2010-04-02,2011-02-23,2011-03-11,2011-04-22,2011-06-15,2011-08-30,2011-12-31,2012-01-25,2012-03-13,2012-05-15,2012-06-13,2012-06-23,2012-08-17,2012-10-07,2012-10-28,2012-12-01,2013-01-26
170,175.1,179.4,172.6,176.8,171.7,171.7,170,161.5,170,165.8,171.6,177.8,174.2,172.5,170.7,169.8,177.8,183,176,173.4,171.6,175.5,180,180,171,171,171
Programs
My Workout Philosophy View My Full Workout Program
MuscleCookie has not added any program information.
My Nutrition Program View My Full Nutrition Program
MuscleCookie has not added any program information.
My Supplement Program View My Full Supplement Program
MuscleCookie has not added any program information.
My Motivation Program View My Full Motivation Program
MuscleCookie has not added any program information.
MuscleCookie joined the Paleo Style BodyGroup.
Reason I joined this BodyGroup: Thank you for the invite. Paleo is becoming HUGE in the last few years. In forms of eating and exercise, amazing changes are coming from the paleo lifestyle. Members: 37
Visitor Comments
RYVISTR
THANKS FOR THE ADD MAN, I STAY LEAN BY CONSTANTLY TRACKIN MY CALORIES EVEN WHEN I'M BULKING, NOT TOO MUCH IN EXCESS CALORIES WHEN I BULK
Dec 29, 2012 8:54pm
RYVISTR
THANKS FOR THE ADD MAN, I STAY LEAN BY CONSTANTLY TRACKIN MY CALORIES EVEN WHEN I'M BULKING, NOT TOO MUCH IN EXCESS CALORIES WHEN I BULK
Dec 29, 2012 8:54pm
RYVISTR
THANKS FOR THE ADD MAN, I STAY LEAN BY CONSTANTLY TRACKIN MY CALORIES EVEN WHEN I'M BULKING, NOT TOO MUCH IN EXCESS CALORIES WHEN I BULK
Dec 29, 2012 8:53pm
driwerx
I jumped after year and half from 8-10 reps to 4-6reps and less and getting impressive results incl. raising strength as well.
merry Christmas by the way
Dec 22, 2012 10:12am
fitpro88
Thanks for the add and compliment bro...yeah been training for my goal of competing and turning pro one day for years..getting there. Step one- getting on stage for my first show in about 9 months
Nov 21, 2012 8:17pm
atolbert
Of course. Just PM me an email and I'll send the workouts your way. I have written a new split that is insane and brings on a new level of soreness.
Oct 11, 2012 8:20pm
jeromedinh
thanks man!! yes it does! hope the training is goin good bro, if not keep killin it ;)
Oct 1, 2012 3:51pm
hellthorne
Thanks bro, gonna get some more mass and hoping to do my first show by next year!
Sep 18, 2012 4:44am
MuscleCookie is now friends with bigfrog.