MuscleBurnerX 
"I want to gain 10 pounds of Muscle. I dont want to be skinny anymore"
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Note: Do a short warmup set before each exercise with approximately 50% of the weight you will use for the main working set. Do about 4 - 6 reps with this lighter weight, just enough to get warmed up.
* Squats 1 X 8 - 10 reps
* Leg Extensions 1 X 8 - 10 reps
* Leg Curls 1 X 8 - 10 reps
* Dumbbell Pullovers 1 X 8 - 10 reps
* Barbell Overhead Shoulder Press 1 X 8 - 10 reps
* Seated Rows 1 X 8 - 10 reps
* Bench Press 1 X 8 - 10 reps
* Barbell Bicep Curls 1 X 8 - 10 reps
* Tricep Extensions 1 X 8 - 10 reps
* Weighted Pullups 1 X 8 - 10 reps
* Weighted Dips 1 X 8 - 10 reps
* Standing Calf Raises 1 X 8 - 12 reps
* Abs - 1 X 10 - 15 reps |
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