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Membership Info
Member Since: Nov 13, 2002
BodyBlog Started: Feb 5, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 22
  • Last 7 Days: 114
  • Overall: 10,192
Forum Posts: 140
BodyBlog Entries: 4
Comments to Others: 8
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Mar 16, 2008 5:58pm
Last Forum Post: Dec 31, 1969 4:00pm
Last Photo Upload: Aug 3, 2007 8:49pm
Last Profile Update: Mar 11, 2008 8:48pm
Last Blog Post: Jun 22, 2007 9:54am

Friends Stats
Fan Club (?) : 13
Mutual Friends (?) : 142
Stalking (?) : 5
MuscleBoundGirl

"Become more fit: * More pullups * More pushups * Squat heavier * Better strength-endurance"

Personal Info And Background:
Real Name: Amanda
Sex: Female
Age: 23
Location: Greensboro, North Carolina, United States
Occupation: Division 1 Strength & Conditioning Coach
Personal Website: http://www.strengthcoachamanda.blogspot. com
Gym: UNC at Greensboro
Gym Location: Greensboro, NC
When I Started:
How I Started:
Why I Love It: Because I only have to rely on myself. The gains I make are because of my hardwork, no one elses.
How I Stay Motivated: The Mirror & My Dreams
BB Accomplishments:
Forum Signature: "Muscles look good on anyone, including GIRLS!"
Last Updated: Mar 11, 2008 8:48pm

Progress Pictures
May 5, 2005 Jul 26, 2007
Back Double Biceps THICK
I see a difference...gotta take a 2006 pic soon.  Been doing lots of pull-ups and chin-ups lately, think it has added good thickness to my back.
Last Updated: Aug 4, 2007 8:17pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 11, 2008 8:46pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 11, 2008 8:46pm

Goals:
Main Goal: Transform My Body
Goal (Short): Become more fit: * More pullups * More pushups * Squat heavier * Better strength-endurance
Goal (Long): To not only LOOK strong, but to BE strong.
Weight Goal:
Bodyfat Goal: 15%
Upcoming Contest:
Last Updated: Mar 11, 2008 8:45pm

BodyAnswers
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Contest History:
No Contests
Last Updated: Mar 11, 2008 8:45pm

Videos of MuscleBoundGirl
This Member has not entered any Videos yet.
Last Updated: Nov 1, 2007 6:36pm

Favorite Bodybuilding And Fitness Videos
Arnold
Arnold "the Oak" Schwarzenegger
Play this video Played: 102
Why I like this video: ARNOLD is amazing! He is the reason I started lifting. Can't say enough great things about him!
WOD 'HS clean, Pullups'
WOD 'HS clean, Pullups'
Play this video Played: 135
Why I like this video: Crossfit is hardcore! I've been adding elements of it to my workouts.
Powerthirst
Powerthirst
Play this video Played: 77
Why I like this video: GRATUITIOUS AMOUNTS OF ENERGY
Last Updated: Nov 1, 2007 6:36pm

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Jun 22, 2007 9:54am

I am excited to say that new pics will be taken and uploaded soon! Hopefully the pics will reflect how much progress I feel I have personally made towards my goals! STAY TUNED!


Current Supplements:
GNC Fish Oil Capsules
GNC Fish Oil Capsules

Started: Nov 27, 2006
Reason: For overall health (especially heart health)
Optimum 100% Whey Protein, 2 Lbs., Double Rich Chocolate
Started: Feb 01, 2007
Reason: Cheap way to get the after-workout protein I need.
Last Updated: Feb 13, 2007 6:33pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Senior Member
Number Of Posts: 140 View All Posts
Posts Per Day: 0.07
Last Activity: Mar 16, 2008 5:58pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Lifting
  • Racquetball
  • Skiing
Magazines:
  • FLEX
  • Muscle and Fitness
Healthy Foods:
  • Oatmeal
  • Lean Meat (Steak)
  • Stir-Fry Veggies
Cheat Foods:
  • Pizza
  • Ice Cream
  • Adult Beverages
Fitness Books:
  • NSCA Essentials of Strength Training and Conditioning
  • Strength Training Anatomy
  • Arnold Schwarzenegger The New Encyclopedia of Modern Bodybuilding
Workout Music:
  • Rock
Supplements:
Last Updated: Feb 28, 2007 2:12pm

Friends (147)
wisniewski79
 

pkjk14
 

Winger
 

THE-BLAZE
 

chris72112
 

Baraka23
 

Iam Canadian
BEFORE AND AFTER
 

roaddog2j
 

wfs63
Melody Chao NPC Figure Competitor & Me
 

Last Updated: Mar 11, 2008 8:40pm

Visitor Comments (55)
[ Leave MuscleBoundGirl a Comment ]
dannyp45 [ View Profile ]
Apr 12, 2008 3:27pm
hey just added some new pics and vids and a new blog please let me know what you think
dannyp45 [ View Profile ]
Feb 27, 2008 8:44pm
Hey whats up long time no chat, laptop broke and just got a new desk top hows training been going what i miss fill me in
standing bis KeepOnMoving [ View Profile ]
Feb 6, 2008 3:18pm
hey how are you doing??? i'd love to see your progress :)
193 Lbs studinthemaking [ View Profile ]
Dec 18, 2007 6:14am
Still setting a good exmple for your students? I've gotten way stronger and bigger as of late myself. Can do overhead standing Barbell of my body weight now-first time for that!!
dannyp45 [ View Profile ]
Oct 25, 2007 1:01pm
hey whats up, hows training. you look awesome
193 Lbs studinthemaking [ View Profile ]
Sep 29, 2007 8:12am
How it coming withyour bulking phase? You adding amount of weight per month you want to??
193 Lbs studinthemaking [ View Profile ]
Sep 29, 2007 8:11am
You would defintely inspire any gender in the gym with your physquie. Thanks for the nice words about becoming my profile name. Your well on your way also to becoming your profile name!! Great upper back-way to go!!
News BryanGee [ View Profile ]
Sep 29, 2007 4:46am
Looking strong my friend! Just wanted to take the time to say hi and to wish you the best of luck and much success in meeting all your fitness goals. Train Hard!
193 Lbs studinthemaking [ View Profile ]
Sep 15, 2007 9:18am
What gender do you coach for your job? You would inspire either one-I know that!!
193 Lbs studinthemaking [ View Profile ]
Sep 15, 2007 9:17am
Great progess shots for Agust. You really added some really amazing thickness on your back. Way to go!!
Upload your profile picture! Kerry1980 [ View Profile ]
Sep 12, 2007 9:39am
you do look great! It'my turn now. I will soon enough have pics for fellow members to look at and track my progression.
dblbassted [ View Profile ]
Sep 2, 2007 1:42pm
Great physique you built for yourself. Congrats.
Upload your profile picture! dannydb120 [ View Profile ]
Aug 14, 2007 5:23pm
Thanks Amanda!!! How's the bulking going for you?
alexies [ View Profile ]
Aug 13, 2007 5:47pm
good job! keep up the hard work!
065744 [ View Profile ]
Aug 12, 2007 5:15pm
wow amanda u look great u r right muscles do look great on girls u look stunning good luck with adding those lbs of lean muscle
serinebean [ View Profile ]
Aug 9, 2007 8:03pm
Your back is amazing!! And I still love your quote!
still from a flexing movie swimmer2 [ View Profile ]
Aug 6, 2007 2:00pm
good to see you again. i left a comment on your newest pic. hope you'll keep us posted. jeff
same chill henik [ View Profile ]
Aug 5, 2007 6:27pm
hey zup gorgeous ;)
dannyp45 [ View Profile ]
Jul 30, 2007 9:42pm
ur in amazing shape, hows training
Charles32 [ View Profile ]
Jul 16, 2007 7:09am
hey how are you?
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