Member Since: Nov 13, 2002BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 22
Last 7 Days: 114
Overall: 10,192
Forum Posts: 140 BodyBlog Entries: 4 Comments to Others: 8 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Mar 16, 2008 5:58pmLast Forum Post : Dec 31, 1969 4:00pmLast Photo Upload : Aug 3, 2007 8:49pmLast Profile Update: Mar 11, 2008 8:48pmLast Blog Post : Jun 22, 2007 9:54am
Real Name: Amanda
Sex: Female
Age: 23
Location: Greensboro, North Carolina, United States
Occupation: Division 1 Strength & Conditioning Coach
Personal Website: http://www.strengthcoachamanda.blogspot. com
Gym: UNC at Greensboro
Gym Location: Greensboro, NC
When I Started:
How I Started:
Why I Love It: Because I only have to rely on myself. The gains I make are because of my hardwork, no one elses.
How I Stay Motivated: The Mirror & My Dreams
BB Accomplishments:
Forum Signature: "Muscles look good on anyone, including GIRLS!"
May 5, 2005 Jul 26, 2007
I see a difference...gotta take a 2006 pic soon.
Been doing lots of pull-ups and chin-ups lately, think it has added good thickness to my back.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): Become more fit:
* More pullups
* More pushups
* Squat heavier
* Better strength-endurance
Goal (Long): To not only LOOK strong, but to BE strong.
Weight Goal:
Bodyfat Goal: 15%
Upcoming Contest:
This Member has not entered any Videos yet.
Arnold "the Oak" Schwarzenegger
Played: 102 Why I like this video: ARNOLD is amazing! He is the reason I started lifting. Can't say enough great things about him!
WOD 'HS clean, Pullups'
Played: 135 Why I like this video: Crossfit is hardcore! I've been adding elements of it to my workouts.
Powerthirst
Played: 77 Why I like this video: GRATUITIOUS AMOUNTS OF ENERGY
Category: Training on Jun 22, 2007 9:54am
I am excited to say that new pics will be taken and uploaded soon! Hopefully the pics will reflect how much progress I feel I have personally made towards my goals! STAY TUNED!
GNC Fish Oil Capsules
Started: Nov 27, 2006
Reason: For overall health (especially heart health)
Started: Feb 01, 2007
Reason: Cheap way to get the after-workout protein I need.
This Member has not Reviewed any Supplements
User Title: Senior Member
Number Of Posts: 140 View All Posts
Posts Per Day: 0.07
Last Activity: Mar 16, 2008 5:58pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Lifting
Racquetball
Skiing
Magazines:
Healthy Foods:
Oatmeal
Lean Meat (Steak)
Stir-Fry Veggies
Cheat Foods:
Pizza
Ice Cream
Adult Beverages
Fitness Books:
NSCA Essentials of Strength Training and Conditioning
Strength Training Anatomy
Arnold Schwarzenegger The New Encyclopedia of Modern Bodybuilding
Workout Music:
Supplements:
[ Leave MuscleBoundGirl a Comment
dannyp45 [ View Profile ] Apr 12, 2008 3:27pm
hey just added some new pics and vids and a new blog please let me know what you think
dannyp45 [ View Profile ] Feb 27, 2008 8:44pm
Hey whats up long time no chat, laptop broke and just got a new desk top hows training been going what i miss fill me in
KeepOnMoving [ View Profile ] Feb 6, 2008 3:18pm
hey how are you doing??? i'd love to see your progress :)
studinthemaking [ View Profile ] Dec 18, 2007 6:14am
Still setting a good exmple for your students? I've gotten way stronger and bigger as of late myself. Can do overhead standing Barbell of my body weight now-first time for that!!
dannyp45 [ View Profile ] Oct 25, 2007 1:01pm
hey whats up, hows training. you look awesome
studinthemaking [ View Profile ] Sep 29, 2007 8:12am
How it coming withyour bulking phase? You adding amount of weight per month you want to??
studinthemaking [ View Profile ] Sep 29, 2007 8:11am
You would defintely inspire any gender in the gym with your physquie. Thanks for the nice words about becoming my profile name. Your well on your way also to becoming your profile name!! Great upper back-way to go!!
BryanGee [ View Profile ] Sep 29, 2007 4:46am
Looking strong my friend! Just wanted to take the time to say hi and to wish you the best of luck and much success in meeting all your fitness goals. Train Hard!
studinthemaking [ View Profile ] Sep 15, 2007 9:18am
What gender do you coach for your job? You would inspire either one-I know that!!
studinthemaking [ View Profile ] Sep 15, 2007 9:17am
Great progess shots for Agust. You really added some really amazing thickness on your back. Way to go!!
Kerry1980 [ View Profile ] Sep 12, 2007 9:39am
you do look great! It'my turn now. I will soon enough have pics for fellow members to look at and track my progression.
dblbassted [ View Profile ] Sep 2, 2007 1:42pm
Great physique you built for yourself. Congrats.
dannydb120 [ View Profile ] Aug 14, 2007 5:23pm
Thanks Amanda!!! How's the bulking going for you?
alexies [ View Profile ] Aug 13, 2007 5:47pm
good job! keep up the hard work!
065744 [ View Profile ] Aug 12, 2007 5:15pm
wow amanda u look great u r right muscles do look great on girls u look stunning good luck with adding those lbs of lean muscle
serinebean [ View Profile ] Aug 9, 2007 8:03pm
Your back is amazing!! And I still love your quote!
swimmer2 [ View Profile ] Aug 6, 2007 2:00pm
good to see you again. i left a comment on your newest pic. hope you'll keep us posted. jeff
henik [ View Profile ] Aug 5, 2007 6:27pm
hey zup gorgeous ;)
dannyp45 [ View Profile ] Jul 30, 2007 9:42pm
ur in amazing shape, hows training
Charles32 [ View Profile ] Jul 16, 2007 7:09am
hey how are you?
