Member Since: Nov 13, 2002BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 16
Last 7 Days: 90
Overall: 19,084
Forum Posts: 140 BodyBlog Entries: 4 Comments to Others: 8 Forum Rep (? ) :
Last Visit: Mar 16, 2008 6:58pmLast Forum Post : Dec 31, 1969 5:00pmLast Photo Upload : Aug 3, 2007 9:49pmLast Profile Update: Mar 11, 2008 9:48pmLast Blog Post : Jun 22, 2007 9:54am
MuscleBoundGirl
Overall Goal: Become more fit:
* More pullups
* More pushups
* Squat heavier
* Better strength-endurance
Motivation Level: ?
Motivation Level has not been set
Real Name: Amanda
Sex: Female
Age: 25
Location: Greensboro, North Carolina, United States
Occupation: Division 1 Strength & Conditioning Coach
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It: Because I only have to rely on myself. The gains I make are because of my hardwork, no one elses.
How I Stay Motivated: The Mirror & My Dreams
BB Accomplishments:
Forum Signature: "Muscles look good on anyone, including GIRLS!"
May 5, 2005
Jul 26, 2007
I see a difference...gotta take a 2006 pic soon.
Been doing lots of pull-ups and chin-ups lately, think it has added good thickness to my back.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Become more fit:
* More pullups
* More pushups
* Squat heavier
* Better strength-endurance
Goal (Long): To not only LOOK strong, but to BE strong.
Weight Goal:
Bodyfat Goal: 15%
Upcoming Contest:
MuscleBoundGirl does not have inspirational members yet.
This Member has not entered any Videos yet.
Arnold "the Oak" Schwarzenegger
Played: 151 Why I like this video: ARNOLD is amazing! He is the reason I started lifting. Can't say enough great things about him!
Powerthirst
Played: 132 Why I like this video: GRATUITIOUS AMOUNTS OF ENERGY
Category: Training on Jun 22, 2007 9:54am
I am excited to say that new pics will be taken and uploaded soon! Hopefully the pics will reflect how much progress I feel I have personally made towards my goals! STAY TUNED!
GNC Fish Oil Capsules
Started: Nov 27, 2006
Reason: For overall health (especially heart health)
Started: Feb 01, 2007
Reason: Cheap way to get the after-workout protein I need.
This Member has not Reviewed any Supplements
User Title: Senior Member
Number Of Posts: 140 View All Posts
Posts Per Day: 0.05
Last Activity: Mar 16, 2008 6:58pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Lifting
Racquetball
Skiing
Magazines:
Healthy Foods:
Oatmeal
Lean Meat (Steak)
Stir-Fry Veggies
Cheat Foods:
Pizza
Ice Cream
Adult Beverages
Fitness Books:
NSCA Essentials of Strength Training and Conditioning
Strength Training Anatomy
Arnold Schwarzenegger The New Encyclopedia of Modern Bodybuilding
Workout Music:
Supplements:
[ Leave MuscleBoundGirl a Comment
paratroop800 [ View Profile ] Oct 1, 2009 4:58pm
HEY HUN, NOTICED YOUR GOAL STATUS ABOUT THE MORE PUSH UPS PULLS, SQUATS ETC....... GOT A GREAT LEG WORKOUT THAT WILL REALLY HELP YOU WIHT THAT IF YOUR EVER INTERESTED. ANYTHING TO HELP OUT A FELLOW CAROLINIAN LOL
paratroop800 [ View Profile ] Oct 1, 2009 4:57pm
HEY HUN, NOTICED YOUR GOAL STATUS ABOUT THE MORE PUSH UPS PULLS, SQUATS ETC....... GOT A GREAT LEG WORKOUT THAT WILL REALLY HELP YOU WIHT THAT IF YOUR EVER INTERESTED. ANYTHING TO HELP OUT A FELLOW CAROLINIAN LOL
Johnny_B_87 [ View Profile ] Sep 11, 2009 9:16am
Hey Amanda, I live in Sneads Ferry, NC and just wanted to say hi to a fellow NC resident. By the way, I have to agree with you, you have done an excellent job sculpting your body.
shadowman85 [ View Profile ] Aug 15, 2009 11:51pm
wow, nice progress
Bla11 [ View Profile ] Aug 7, 2009 6:50am
I would like to beat you in armwrestling :P
1fastbmw [ View Profile ] Jul 19, 2009 4:18pm
Hey hey...what's going on with your workouts?
Chaz_Roc [ View Profile ] Jun 24, 2009 10:43am
Thanks for the ad,You look Smokin Hott! :)
Good Luck on achieving your goals!
Train Hard!!
Chaz_Roc
Trojan Man [ View Profile ] May 2, 2009 11:05am
lookin good girl
Wolfie666 [ View Profile ] Apr 23, 2009 9:08am
Hey, how are you? How is your training going? Keep up the great work!
tashgod [ View Profile ] Mar 10, 2009 9:11am
hey if you are in Greensboro, you should engage Christine Brandon, a bodybuilder based there. she might be a great help.
ricohitman [ View Profile ] Nov 21, 2008 1:55pm
You have great development in your back. Your V-Taper is quite defined. I go to the Rush over on Wendover! So maybe I'll see you around the G-Town!
sioulegaled [ View Profile ] Aug 31, 2008 8:23am
very nice lean mass in your back. stick with the pull ups. nice work
djd1497 [ View Profile ] Jun 25, 2008 8:46pm
Hey there. Just stopping by to say hello. Hope you are still packing on the muscle!!!
blsmith [ View Profile ] Jun 16, 2008 10:01am
Love your tagline...Muscle definitely looks good on girls! Can't wait to see the new pics! You look great! :)
dannyp45 [ View Profile ] Apr 12, 2008 4:27pm
hey just added some new pics and vids and a new blog please let me know what you think
dannyp45 [ View Profile ] Feb 27, 2008 9:44pm
Hey whats up long time no chat, laptop broke and just got a new desk top hows training been going what i miss fill me in
KeepOnMoving [ View Profile ] Feb 6, 2008 4:18pm
hey how are you doing??? i'd love to see your progress :)
studinthemaking [ View Profile ] Dec 18, 2007 7:14am
Still setting a good exmple for your students? I've gotten way stronger and bigger as of late myself. Can do overhead standing Barbell of my body weight now-first time for that!!
dannyp45 [ View Profile ] Oct 25, 2007 2:01pm
hey whats up, hows training. you look awesome
studinthemaking [ View Profile ] Sep 29, 2007 9:12am
How it coming withyour bulking phase? You adding amount of weight per month you want to??
