Muscle Bear
"Build and sculpt my way to 225 pounds of lean, shredded, muscle on this 5'9" frame while losing enough bodyfat to compete at least once. (It's a personal challenge.) This is not an overnight process, and I've already achieved a lot more than I once"
Progress Pictures
No Progress Picture
No Progress Picture
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
182.0 lb (82.7 kg) Change:
3.0 lb (1.4 kg)
Current:
185.0 lb (84.1 kg) Percent Change:
1.6 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 31, 2009
Nov 25, 2009
Jan 31, 2010
67 Days
185.0 lb (84.1 kg)
185.0 lb (84.1 kg)
215.0 lb (97.7 kg)
30.0 lb (13.6 kg)
This member must gain 0.45 lb (0.20 kg) per day to achieve their goal.
This Member must gain 3.13 lb (1.42 kg) per week to achieve their goal.
This Member must gain 13.43 lb (6.11 kg) per month to achieve their goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Aug 31, 2009
185.0 lb (84.1 kg)
-4.0 lb (-1.8 kg)
-2.1 %
Nov 12, 2006
189.0 lb (85.9 kg)
7.0 lb (3.2 kg)
3.8 %
Oct 27, 2006
182.0 lb (82.7 kg)
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Aug 31, 2009
Nov 25, 2009
Jan 31, 2010
67 Days
10.0 %
10.0 %
7.0 %
3.0 %
This member must lose 0.04 % per day to achieve their goal.
This Member must lose 0.31 % per week to achieve their goal.
This Member must lose 1.34 % per month to achieve their goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Aug 31, 2009
10.0 %
Click The Chart For Larger Version
Current Progress
Start:
46.0" (116.8 cm) Change:
3.0" (7.6 cm)
Current:
49.0" (124.5 cm) Percent Change:
6.5 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 31, 2009
Nov 25, 2009
Feb 28, 2010
95 Days
49.0" (124.5 cm)
49.0" (124.5 cm)
52.0" (132.1 cm)
3.0" (7.6 cm)
This member must gain 0.03" (0.08 cm) per day to achieve their goal.
This Member must gain 0.22" (0.56 cm) per week to achieve their goal.
This Member must gain 0.95" (2.41 cm) per month to achieve their goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Aug 31, 2009
49.0" (124.5 cm)
2.0" (5.1 cm)
4.3 %
Nov 12, 2006
47.0" (119.4 cm)
1.0" (2.5 cm)
2.2 %
Oct 27, 2006
46.0" (116.8 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Aug 31, 2009
17.0" (43.2 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
32.0" (81.3 cm) Change:
0.0" (0.0 cm)
Current:
32.0" (81.3 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Aug 31, 2009
32.0" (81.3 cm)
0.0" (0.0 cm)
0.0 %
Oct 27, 2006
32.0" (81.3 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Aug 31, 2009
26.0" (66.0 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Aug 31, 2009
17.0" (43.2 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Aug 31, 2009
13.0" (33.0 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Aug 31, 2009
18.5" (47.0 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Aug 31, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Oct 27, 2006
5'9.0" (1.8 m)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
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