Discounts & Deals - Sign Up!
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Oct 2000
HOW I STARTED:
WHY I LOVE IT:
MuscleAgent's Progress & Goals
Progress Photos
Lbs.
2006-09-23, 2007-04-01, 2007-09-19
175.0, 178.0, 1.0
TIME UNTIL GOAL:
No Goal
Start:
175 Lbs.
Goal:
No Goal Weight
%
2007-04-01, 2007-09-19
12.0, 1.0
TIME UNTIL GOAL:
No Goal
Start:
12%
Goal:
No Body Fat Goal
Lbs.
2007-04-01, 2007-09-19
156.6, 1.0
Current LBM:
1 Lbs.
Sep 19, 2007
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 178Lbs. to 1Lbs.
177Lbs. loss in the last 171 days
Sep 19, 2007
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 178Lbs. to 1Lbs.
177Lbs. loss in the last 171 days
Sep 19, 2007
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 178Lbs. to 1Lbs.
177Lbs. loss in the last 171 days
Sep 19, 2007
MuscleAgent's Program
My Workout Program View My Full Workout Program
My Workout Program
My Workout Schedule
Workout #1: Bench Press - 8-10 Reps, Incline Press - 8-10 Reps, Incline Or Flat Fly - 8-10 Reps, Dips Or Decline Press - 8-12 Reps, Cablecrossover - 12 Reps, Incline Sit-ups - max Reps, Leg Raises - 15-20 Reps, Roman Chair Sit-ups - max Reps
Workout #2: Pull-ups/pulldown - 8-10 Reps, T-bar Row - 10 Reps, Front-pulldown - 8-10 Reps, Bent Rows - 8 Reps, Cable Row - 8-10 Reps, Deadlift - 10-12 Reps, Hyperextention - 15 Reps, Crunches - 50 Reps, Incline Sit-ups - 25 Reps, Twists - 100 per side Reps
Workout #3: Barbell Curl - 6-10 Reps, Preacher Curl - 10 Reps, Dumbell Curl - 8-10 Reps, Chin-ups - max Reps, Close-grip Press - 10 Reps, Dips - max Reps, Pushdowns - 10 Reps, Bench Dips - max Reps, Reverse Pushdowns/kickbacks - 10 Reps, Cable Crunch - 25 Reps, Twists - 100 per side Reps
Workout #4: Barbell Press - 10 Reps, Lateral Raise - 10-12 Reps, Bent-raises - Reps, Upright Row - 10 Reps, One Arm Side Cable Raise - 15 per side Reps, Squats 10 Reps
Workout #1: Bench Press - 8-10 Reps, Incline Press - 8-10 Reps, Incline Or Flat Fly - 8-10 Reps, Dips Or Decline Press - 8-12 Reps, Cablecrossover - 12 Reps, Incline Sit-ups - max Reps, Leg Raises - 15-20 Reps, Roman Chair Sit-ups - max Reps
Workout #2: Pull-ups/pulldown - 8-10 Reps, T-bar Row - 10 Reps, Front-pulldown - 8-10 Reps, Bent Rows - 8 Reps, Cable Row - 8-10 Reps, Deadlift - 10-12 Reps, Hyperextention - 15 Reps, Crunches - 50 Reps, Incline Sit-ups - 25 Reps, Twists - 100 per side Reps
Workout #3: Barbell Curl - 6-10 Reps, Preacher Curl - 10 Reps, Dumbell Curl - 8-10 Reps, Chin-ups - max Reps, Close-grip Press - 10 Reps, Dips - max Reps, Pushdowns - 10 Reps, Bench Dips - max Reps, Reverse Pushdowns/kickbacks - 10 Reps, Cable Crunch - 25 Reps, Twists - 100 per side Reps
Workout #4: Barbell Press - 10 Reps, Lateral Raise - 10-12 Reps, Bent-raises - Reps, Upright Row - 10 Reps, One Arm Side Cable Raise - 15 per side Reps, Squats 10 Reps
My Nutrition Program View My Full Nutrition Program
MuscleAgent has not added any program information.
My Supplement Program View My Full Supplement Program
MuscleAgent has not added any program information.
My Motivation Program View My Full Motivation Program
MuscleAgent has not added any program information.
About MuscleAgent
About Me:
My Favorites:
This member has not entered any favorites.
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Welcome!
Posted in Training : Dec 28, 2010 8:09pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
MuscleAgent has no comments on their page.