Member Since: Mar 5, 2005
BodyBlog Started: Apr 15, 2007
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Last Blog Post : Apr 15, 2007 8:41am
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(Estimated One Rep Max )
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Category: Training on Apr 15, 2007 8:41am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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Jun 20, 2008 3:12am
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My Workout Schedule
Workout #1: Bench Press - 8-10 Reps, Incline Press - 8-10 Reps, Incline Or Flat Fly - 8-10 Reps, Dips Or Decline Press - 8-12 Reps, Cablecrossover - 12 Reps, Incline Sit-ups - max Reps, Leg Raises - 15-20 Reps, Roman Chair Sit-ups - max Reps
Workout #2:...
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