Mar 15, 2009 11:09pm

thinkin about it. maybe in the fall. I wanna gain a bit more weight before I do a show. i would hate to come in with the same package as the last time I competed. hopefully next time il be bigger and leaner than before. hows your training been going? u tryin to bulk? lose fat? whats up with u?

Feb 24, 2009 4:01pm

it might just be an illusion because your skin is darker than mine, but I think your BF in your most recent pic matches mine at my last show.. good for u man. just means I have to work alot harder on my next one!

Feb 24, 2009 3:54pm

do you always have this low of bodyfat? if so, how does your body not begin eating your muscles? (catabolism) it would seem that sustaining low BF levels like that would hinder not only strength, but muscle growth as well.

Feb 14, 2009 12:30pm

you should take a look at "Mr.Next in Line" his physique is pretty similar to yours it seems and hes the same age

Feb 1, 2009 1:35am

so your show goes by height class? thats weird. i guess youll prolly be the biggest guy in your class then. your what? about 5'7-5'8"? i figure im 5'10" and i got some height on you. lemme know how the dieting is going and how much u like that tuna lol

Jan 24, 2009 11:41am

novedex xt is garbage. do not buy.

Jan 3, 2009 4:25am

hey everytime I see your pic, you seem to get bigger yet even more cut up! could you tell me a bit about your diet and exercise routine? like rep ranges, types of exercises(compound/isolation) and what kind of cardio you do? id love to get in the kind of shape that you are. your doing great!

Oct 1, 2008 11:53pm

hey so what "suppliments" have you been using? you look much improved from 1 year ago. Pm me what youve been using

Sep 24, 2008 1:05pm

Daaaaayyyuuuuummmm u gorgeous girl!

May 29, 2008 9:10pm

You mean "see" food right. haha. yeah I gained 10lbs the past 2 months. I'm 170 now at 7%bf and 5'10" so 30 more pounds to go and I'll be at my goal weight. how that show go that you did in april??

Feb 15, 2008 5:44pm

That MSM powder tastes like pure ASS!

Feb 6, 2008 10:28pm

you already look prety lean. but make sure to do your cardio every other day or so.I didn't have to start cardio until 4 weeks before the show. also try and eliminate dairy products (milk, cheese, ect) from your diet. the milk sugars can make you hold more bodyfat so I'm told. I drank nothing but a gallon of water every day for 2 months prior to the show. also, make sure to get your PRO TAN, POSING TRUNKS, and any kinds of entrance fees out of the way. good luck and train hard man.

Nov 20, 2007 12:29pm

Thanks Bro, lookin pretty big yourself!

Oct 17, 2007 12:49am

you look great man. the first time I saw a pic of your abs, I had to look twice cuz they looked fake they are so symmetrical, like a superman costume or something. well done.

Sep 29, 2007 11:38am

Good luck on your upcomming show. you will place very well, I know it. I wanted to know, are you using any supps, like diuretics or fat burners? My current stack is- novedex and anadrox starting today untill the day of the show, nitrix until 2 weeks before, and I was hoping to use X-pel to dry out about 10 days out until the day of my show. tell me what you think. later man.

Sep 9, 2007 1:20am

man your lookin BIG! I was thinkin "how much does this guy weigh?" cuz you look bigger than me, and I saw that you were 143lbs.. I was like wtf? then I noticed your 4 inches shorter than me. well anyways, cood luck with your show... as long as it isn't the NPC one October 27th in st. Charles, that one is MINE!

Aug 21, 2007 1:11am

my waist right now is 28 inches. chest is 40" thats why my taper looks SOO dramatic. I'm gonna get a product called "Dream tan" and try it out before my show. I hear its what the pros use. I also used similar calipers and it showed me at 5-6%bf.

Aug 19, 2007 7:36pm

lookin great man. btw, aproximately what was your bodyfat when you did your show? And do you think the tanning products bring out more cuts than one would expect?

Apr 25, 2007 11:23pm

very nice "tree" on your back. maybe noe day you will surpass what Dorian Yates looked like back in the day.

Mar 21, 2007 2:09am

I know you said in your profile your BF gaol was 10-11% but in order to see those abs you are probobly trying so hard to get, the BF needs to be in the single digits. Keep working and it will come! good luck.