Progress & Goals
189.2 Lbs.
LEAN BODY MASS
25.8 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
1.flat bench
5x5 last set to failure
decline- 5x5 set to failure
incline- 5x5 last set to failure
triceps
2.rope pulldowns- 5x5 last set to failure
reverse bar pulldowns-5x5 last set to failure
overhead extensions-go as heavy as i can while keeping my back straight. 5x5 last set to failure
wednesday-biceps
preacher curls 5x5
concentraion curls
cable curls
thurs-traps/legs
shoulder shrugs 5x5 heavy
jogging
friday-abs
rope pulldown crunches-5x5
crunches 5x10
leg ups 5x10
a simple workout i find easier than calculating and using the percents of your max for your working sets.
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program



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