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Overall Goal
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other
Progress & Goals
BEFORE
CURRENT
189.2 Lbs.
LEAN BODY MASS
25.8 Lbs.
BODY FAT
CURRENT WEIGHT
215
Lbs.
Dec 27, 2012
CURRENT BODY FAT
12
%
Dec 27, 2012
PROGRESS HISTORY
Lbs.
2006-11-05,2007-02-26,2007-02-28,2007-04-26,2007-11-19,2008-07-25,2008-08-09,2008-08-18,2010-07-14,2010-12-19,2012-12-22,2012-12-27
160,165,170,175,180,190,195,200,205,210,225,215
%
2006-11-05,2007-02-26,2007-02-28,2007-11-19,2008-08-18,2010-12-19,2012-08-21,2012-12-22,2012-12-27
8.8,8.8,10,12,14,15,13,14,12
Lbs.
2006-11-05,2007-02-26,2007-02-28,2007-04-26,2007-11-19,2008-07-25,2008-08-09,2008-08-18,2010-07-14,2010-12-19,2012-12-22,2012-12-27
145.9,150.5,153,157.5,158.4,167.2,171.6,172,176.3,182.7,193.5,189.2
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Chest
1.flat bench
5x5 last set to failure
decline- 5x5 set to failure
incline- 5x5 last set to failure
triceps
2.rope pulldowns- 5x5 last set to failure
reverse bar pulldowns-5x5 last set to failure
overhead extensions-go as heavy as i can while keeping my back straight. 5x5 last set to failure
wednesday-biceps
preacher curls 5x5
concentraion curls
cable curls
thurs-traps/legs
shoulder shrugs 5x5 heavy
jogging
friday-abs
rope pulldown crunches-5x5
crunches 5x10
leg ups 5x10
a simple workout i find easier than calculating and using the percents of your max for your working sets.
1.flat bench
5x5 last set to failure
decline- 5x5 set to failure
incline- 5x5 last set to failure
triceps
2.rope pulldowns- 5x5 last set to failure
reverse bar pulldowns-5x5 last set to failure
overhead extensions-go as heavy as i can while keeping my back straight. 5x5 last set to failure
wednesday-biceps
preacher curls 5x5
concentraion curls
cable curls
thurs-traps/legs
shoulder shrugs 5x5 heavy
jogging
friday-abs
rope pulldown crunches-5x5
crunches 5x10
leg ups 5x10
a simple workout i find easier than calculating and using the percents of your max for your working sets.
My Nutrition Program View My Full Nutrition Program
Muscle-T has not added any program information.
My Supplement Program View My Full Supplement Program
Muscle-T has not added any program information.
My Motivation Program View My Full Motivation Program
Muscle-T has not added any program information.
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