Feb 21, 2009 12:39pm

Joe I hope all is going well for you. I'm doing fine. Workouts are going good, but diet isn't where it needs to be. I can't seem to reduce my body fat. Oh well I'll keep trying. Take care & stay strong.

Jan 28, 2009 4:26pm

Joe it's good to hear from you. Life is treating me well. Brother I've been hitting the gym consistently. I keep my workout tracker up to date. Ilike you, "am in it to win it"! Stay strong my brother and be safe.

Jan 1, 2009 12:14pm

MDRANE I read your year end review. Young brother that was powerful! I have much love and respect for you. Stay strong, be proud, you are a role model for other young brothers to follow. God bless you & your family.

Jan 1, 2009 11:50am

I think you look fabulous in your comp suite. If you stay on track come spring you will "knock em dead"! You go girl...."Gorgeous"

Dec 31, 2008 1:44pm

Congratulations: "Flex 2009", that's great. You and Azi have a safe & Happy New Year!

Dec 25, 2008 8:05am

THANK YOU & MERRY CHRISTMAS TO YOU TOO LYNN. I HAVE TO WORK THIS MORNING, BUT IT HASN'T BEEN TOO BUSY.........HOPE YOU ARE BACK TO 100% IN THE NEAR FUTURE.

Dec 8, 2008 7:36pm

Nick, good luck with your sponsorship & competition.

Dec 5, 2008 6:13pm

I appreciate your comments on my achievements & my smile. You've been working hard & done well too. Best wishes with your fitness endeavors.

Dec 2, 2008 2:32pm

I saw your Nov.30 blog & couldn't post a comment there. Hope you and Azi are doing well. Can you help me doctor my progress pictures to get thin? (smile), just joking. I want my accomplishments to come from work in the gym, not from website enhancements. Hope you two had a good Thanksgiving. I did and I have plenty to be thankful for. Best wishes in advance for March 2009.

Nov 28, 2008 2:39pm

Brother I can see you're making some serious gains! Oh I dodged the cranberry sauce, it didn't fit in with my need to reduce body fat :-) Keep doin whatcha doin and let me in on your secrets. Stay strong my brother.

Nov 17, 2008 7:45am

Congratulations, great job! I hope you enjoyed every minute after working so hard to get there. Take care and stay strong.

Nov 16, 2008 5:12pm

I hope my message finds you and Azi well. I saw your response to Brian G"s blog. I viewed your submission for the BB.com/Ironman spokesperson competition. You got my vote. We are of the same generation, you have been a motivation to me since I joined this site. The message you have & are sending is important to our generation and those to follow. I will echo a phrase I heard in the military some years ago: "health is wealth"! "You go girl"!

Nov 12, 2008 7:57pm

I'm still not seeing the progress I want to see. I'm making some adjustments and hopefully by year's end(2008) I'll see noticable transformation. I'm in it to win it :-)

Nov 11, 2008 6:14pm

My brother all is well. I'm still at it and feeling good. I can see you're making good gains. Hang in there. Do you think your dad is going to join us? Let's hope so. Take care, stay strong.

Nov 10, 2008 7:58am

Jenny, Best wishes with your figure contest. You have 5 days and a wake up. I'm sure you'll do well, enjoy yourself! You worked hard and deserve to enjoy the fruit of your labor. I'm sure your husband and twins are very proud of you.

Nov 2, 2008 11:56am

Joe, Halloween went slow, not many kids knocked at the door this year. I stayed away from the sugar myself. The b.f. continues to be a dilemma. There’s something I’m missing in getting the proper diet. I continue to work hard: loosing inches in good places, getting stronger and plenty of positive comments. My health is good and I feel good, therefore I’m thankful. I hope you are making progress too my friend. Take care.

Oct 31, 2008 3:29pm

Jenny I hope the training & preparation for the contest is going well. Work hard, live healthy, appreciate your blessings and enjoy life. Best wishes to you November 15th.

Oct 13, 2008 4:02pm

Jenny/” Gymrat0226”, Stay focused, be the best you can be for you! You are on this journey, you’ve invested, believe in yourself. If you give all you have to give and work hard to be the best you can be in the time given: you will be a winner, no matter what the outcome of the judging is. Try to enjoy the experience and that will relieve some of the stress associated with competing. You look good. Best wishes my friend.

Oct 1, 2008 8:05am

Joe, all is well in my world. I continue to stay focused and work hard. I'm glad you're back at it. I understand taking time off, breaks are good as long as you get back to it before too much time passes. Stay strong my brother.

Sep 4, 2008 2:30pm

Gorgeous body and overall physique! Your back/shoulder development is awesome. Whatever you’re doing definitely works. You motivate me to work harder. Best wishes to you.