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BodyBlog (18)
Photos (11)
Progress & Goals
Workout Tracker (252)
BodyGroups (1) NEW!!

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Membership Info
Member Since: Mar 10, 2008
BodyBlog Started: Mar 11, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 7
  • Overall: 1,150
Forum Posts: 42
BodyBlog Entries: 18
Comments to Others: 36
Forum Rep (?) :

Activity
Last Visit: Jul 4, 2009 3:06pm
Last Forum Post: Never
Last Photo Upload: Feb 15, 2009 3:20pm
Last Profile Update: Nov 19, 2008 3:59pm
Last Blog Post: Dec 31, 2008 2:12pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 27
Stalking (?) : 0
Inspiring (?) : 0

Muscle-Seeker

Overall Goal:  I really enjoy working out & eating a balanced diet. My goal is to be fit and live healthy.

Fit Status:  My fit status is good. I feel great

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Richard
Sex:
Male
Age:
50
Location:
Texas, United States
Occupation:
Commercial Airline Employee
Personal Website:
Gym:
24 Hour Fitness
Gym Location:
Texas
When I Started:
Feb, 2007
How I Started:
I got started by joining a local community recreaction center. I wanted to change my life style.
Why I Love It:
Working out changes the way you look and feel. Being in shape allows your body to perform at optimum levels.
How I Stay Motivated:
Several things keep me motivated: watching my body change, feeling healthier, reading articles and looking at pictures. BodyBuilding.com is one of my favorite motivators.
BB Accomplishments:
Forum Signature:
Fit For Life
Last Updated: Apr 30, 2008 10:57pm

What Muscle-Seeker Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jul 10, 2004 Nov 19, 2008
Aruba 210 pounds
This was my heaviest weight of 285 pounds. Photo was taken in Aruba in July of 2004.  Three years and one month have past. I have lost 75 pounds and I continue to work on transforming.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 19, 2008 11:33pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Apr 10, 2008 5:17pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I really enjoy working out & eating a balanced diet. My goal is to be fit and live healthy.
Goal (Long):
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Nov 19, 2008 9:12am

Members That Inspire Muscle-Seeker:
Muscle-Seeker does not have inspirational members yet.

BodyAnswers
Muscle-Seeker has answered 26 of 67 total questions.
View all 26 of Muscle-Seeker's BodyAnswers »

Do you currently have a workout partner?
No, But I Want One
- Updated Nov 30, 2008 6:01pm

How many days per week do you lift weights?
4
- Updated Nov 30, 2008 6:00pm

What time of day do you usually workout?
Morning
- Updated Nov 30, 2008 6:00pm

View all 26 of Muscle-Seeker's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 19, 2008 9:12am

Videos of Muscle-Seeker
This Member has not entered any Videos yet.
Last Updated: Nov 19, 2008 9:12am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 19, 2008 9:12am

Latest BodyBlog Entry (18 Posts Total)
Category: Training on Dec 31, 2008 2:12pm

I want to wish all the Body Space Family a safe & Happy New Year! 2008 was a good year for me and I hope others feel the same. Today I finished the year off with a great chest workout. I made quite a bit of progress and look forward to working hard and accomplishing even more in 2009. Thanks...

Current Supplements:
IDS Waximaize, 5 Lbs., Natural
Started: Jul 22, 2008
Reason: I use Maximaize with IDS Whey Protein as a post work supplement to enhance muscle recovery....
Optimum Glutamine Powder, 600 Grams
Started: Nov 01, 2008
Reason: Glutamine is important to muscle protein development. This product helps prevent muscle breakdown.
Sports Nutrition International Creatine Ethyl Ester, 240 Capsules
Started: Nov 01, 2008
Reason: I use creatine to increase ATP the energy source for muscles.
Spectrum Flax oil with Lignans  read more »
Last Updated: Nov 10, 2008 5:19pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 42 View All Posts
Posts Per Day: 0.09
Last Activity: Apr 24, 2009 9:29pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (27)









Last Updated: Nov 19, 2008 3:59pm

Visitor Comments (53)
[ Leave Muscle-Seeker a Comment ]
Gotta stay their mdrane [ View Profile ]
May 21, 2009 1:55pm
Stopping in to check on you boss. Looks like all is well. Am I right?
It's hot out here! dnsigma [ View Profile ]
May 20, 2009 10:25pm
looks like you are doing great man....keep at it.
Khe247 [ View Profile ]
Apr 12, 2009 5:08pm
Happy Easter Richard, I pray you had a blessed weekend or if not so spiritual atleast found alot of eggs in the hunt. Remember eggs is a great source of protein, LOL. Keep up all your hard work, my brother.
Hey YOU!.. Welcome to my BodySpace! spring85sigma [ View Profile ]
Mar 12, 2009 7:52pm
Remarkable transformation. Keep up the good work!
Khe247 [ View Profile ]
Mar 11, 2009 11:02am
Richard it's Hump Day, so I'm stopping by to give you a little midweek motivation. Keep training hard and God Bless.
Khe247 [ View Profile ]
Feb 18, 2009 8:26am
Rich how's everything going? It's Hump Day, so the week almost up. Stay strong my brother and keep training hard.
Khe247 [ View Profile ]
Feb 6, 2009 8:56am
Richard my brother I'm stopping by to say TGIF and enjoy your weekend. I know you work weekends, but still enjoy and be safe.
Khe247 [ View Profile ]
Jan 28, 2009 11:50am
Hey Richard it's been awhile the last time we talked was early Nov. I've been offline and out of the gym but as you can see in my goals I'm finally back in it to win it. I had to drop you a few lines and say what's up and see how's everything going (training and life)? Keep up all your hard work.
Gotta stay their mdrane [ View Profile ]
Jan 1, 2009 12:15pm
Thanks man. That meas a lot coming from you!!
show time Tobfitisit [ View Profile ]
Jan 1, 2009 11:53am
Aw, thank you so much. Have a great day
B-Racer [ View Profile ]
Dec 27, 2008 9:58pm
Hope you had a great Christmas and that you're making rapid progress!
thgirlnxtdr [ View Profile ]
Dec 24, 2008 7:47am
Merry Christmas, Richard :) I hope you have a lovely holiday!
Mr.Biscuits [ View Profile ]
Dec 19, 2008 6:40am
Merry Christmas and to a happy New Year!!!
NEABS3 XNick EdgeX [ View Profile ]
Dec 11, 2008 9:58pm
Thanks a lot my friend!!!
fitandfun [ View Profile ]
Dec 5, 2008 2:51pm
Wonderful progress and beautiful smile... Keep up the great work. E.
Gotta stay their mdrane [ View Profile ]
Dec 1, 2008 1:30pm
I posted my first set of Fat Boy pics for the winter!
Gotta stay their mdrane [ View Profile ]
Nov 28, 2008 11:02am
Just checking in on everybody making sure they didn't get overcome by any killer cranberry sauce! LOL
Cross Training BryanGee [ View Profile ]
Nov 15, 2008 11:49am
Hey Richard thanks so much for stopping by my page I really appreciate it. Have an awesome weekend!
Fitness Star April 09 annemarie_DJ [ View Profile ]
Nov 13, 2008 9:22pm
Great progress, Richard. Thanks for commenting on my blog. Your comment is encouraging. :)
Gotta stay their mdrane [ View Profile ]
Nov 11, 2008 6:16pm
No I doubt it. He's fairly content. I'm jealous at the moment. How are your your personal goals coming?
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