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Overall Goal
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Live Healthier
My overall goal is to live healthy & stay fit. I want to be an example others can follow.
Progress & Goals
BEFORE
Jul 10, 2004
CURRENT
Nov 3, 2010
170.1 Lbs.
LEAN BODY MASS
34.8 Lbs.
BODY FAT
CURRENT WEIGHT
205
Lbs.
Jan 29, 2013
CURRENT BODY FAT
17
%
Jan 29, 2013
PROGRESS HISTORY
Lbs.
2008-03-10,2008-04-10,2008-05-06,2010-02-05,2010-08-13,2010-08-30,2010-09-13,2010-10-11,2011-06-25,2011-07-28,2011-11-27,2012-05-18,2012-05-21,2012-09-30,2012-10-30,2012-11-02,2012-11-26,2013-01-29
215,215,210,200,195,192,188,185,195,192,200,210,210,210,208,208,207,205
Jun 21, 2013
200 Lbs.
%
2008-03-10,2008-04-10,2008-05-19,2010-08-30,2010-09-13,2010-10-11,2012-09-30,2012-11-02,2013-01-29
23,25,23,22,19,16,16,18,17
Jun 21, 2013
12 %
Lbs.
2008-03-10,2008-04-10,2008-05-06,2010-02-05,2010-08-13,2010-08-30,2010-09-13,2010-10-11,2011-06-25,2011-07-28,2011-11-27,2012-05-18,2012-05-21,2012-09-30,2012-10-30,2012-11-02,2012-11-26,2013-01-29
165.6,161.2,161.7,154,150.1,149.8,152.3,155.4,163.8,161.3,168,176.4,176.4,176.4,174.7,170.6,169.7,170.1
Programs
My Workout Philosophy View My Full Workout Program
Muscle-Seeker has not added any program information.
My Nutrition Program View My Full Nutrition Program
Muscle-Seeker has not added any program information.
My Supplement Program View My Full Supplement Program
Muscle-Seeker has not added any program information.
My Motivation Program View My Full Motivation Program
Muscle-Seeker has not added any program information.
Muscle-Seeker created a new BodyBlog entry "November Focus".
Dedicating Novemebr 2012 to ab development. My plan is to focus and hit my core and abs hard. Diet & rest will also be major factors. I will be using Gaspari's "Detonate" to support my efforts & multi vitamines. Here I go, up to the challenge!
Muscle-Seeker updated his weight from 200 Lbs. to 210 Lbs., a 10 Lb. gain in 173 days.
May 18, 2012 | LikeVisitor Comments
guest
thx! great back u have too... lots of hard work hey
Dec 28, 2012 11:33pm
doctorstacy
thank you...I like that shot...nice and lean before my competition. I've put on some of the weight back...like being curvy again. :) and not looking so dehydrated. Hope ur enjoying ur weekend so far.
Nov 10, 2012 7:58pm
Bewtful
You are welcome and thank you for the compliments and encouraging words...... have a blessed week!!!!
Nov 4, 2012 10:37pm
musclemum1965
Thanks for the compliment! looks like you've made a great transformation over the yrs!
Nov 4, 2012 7:05pm
doctorstacy
Richard...forgot to comment on your before and after pics....very impressive work. Keep it up.
Nov 3, 2012 8:24am
doctorstacy
thanks Richard for the compliment/rating on my leg growth photo... love seeing how much muscle I've put on the last few years.
Oct 29, 2012 8:42pm
helenawf
Hello. Thank you for stopping by and offering such encouragement. I really appreciate the compliments. How is your training going? Hugs, Wendy
Oct 17, 2012 3:12pm
DrLynn
Hello, hello...delighted you popped up! Thank you for the lovely compliment. Cat food? Why yes...I SWEAR it's the secret to a great physique. Lol...Hope all is well with your workouts. Took a look at your side by side progress pic...again, I think you've done such a wonderful job with your physique. SO NICE!!
Oct 13, 2012 9:45am
Muscle-Seeker updated his weight from 207 Lbs. to 205 Lbs., a 2 Lb. loss in 64 days.