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in:
Muscle-Seeker
17%
bf
205 Lbs.
wt
5'10"
ht
BodySpace Member
Muscle-Seeker
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Reputation:

Member Since: Mar 10, 2008

Last Visit: Jan 31, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Richard
age
54
gender
Male
location
Flower Mound, TX, US
gym
occupation
Overall Goal
///
Live Healthier
My overall goal is to live healthy & stay fit. I want to be an example others can follow.

Progress & Goals

BEFORE
Jul 10, 2004
CURRENT
Nov 3, 2010

170.1 Lbs.

LEAN BODY MASS

34.8 Lbs.

BODY FAT

CURRENT WEIGHT
205
Lbs.
Jan 29, 2013
Lbs.
Save
CURRENT BODY FAT
17
%
Jan 29, 2013
%
Save

PROGRESS HISTORY

Lbs.
2008-03-10,2008-04-10,2008-05-06,2010-02-05,2010-08-13,2010-08-30,2010-09-13,2010-10-11,2011-06-25,2011-07-28,2011-11-27,2012-05-18,2012-05-21,2012-09-30,2012-10-30,2012-11-02,2012-11-26,2013-01-29
215,215,210,200,195,192,188,185,195,192,200,210,210,210,208,208,207,205
Jun 21, 2013
200 Lbs.
%
2008-03-10,2008-04-10,2008-05-19,2010-08-30,2010-09-13,2010-10-11,2012-09-30,2012-11-02,2013-01-29
23,25,23,22,19,16,16,18,17
Jun 21, 2013
12 %
Lbs.
2008-03-10,2008-04-10,2008-05-06,2010-02-05,2010-08-13,2010-08-30,2010-09-13,2010-10-11,2011-06-25,2011-07-28,2011-11-27,2012-05-18,2012-05-21,2012-09-30,2012-10-30,2012-11-02,2012-11-26,2013-01-29
165.6,161.2,161.7,154,150.1,149.8,152.3,155.4,163.8,161.3,168,176.4,176.4,176.4,174.7,170.6,169.7,170.1

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Muscle-Seeker has not added any program information.

My Nutrition Program View My Full Nutrition Program

Muscle-Seeker has not added any program information.

My Supplement Program View My Full Supplement Program

Muscle-Seeker has not added any program information.

My Motivation Program View My Full Motivation Program

Muscle-Seeker has not added any program information.

What Muscle-Seeker Is Up To

Muscle-Seeker updated his weight from 207 Lbs. to 205 Lbs., a 2 Lb. loss in 64 days.

Jan 29, 2013 |
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Muscle-Seeker updated his body fat from 18% to 17%, a loss of 1% in 88 days.

Jan 29, 2013 |
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Muscle-Seeker is now friends with musclemum1965.

Jan 15, 2013

Muscle-Seeker updated his weight from 208 Lbs. to 207 Lbs., a 1 Lb. loss in 24 days.

Nov 26, 2012

Muscle-Seeker is now friends with MsBrownRice.

Nov 25, 2012

Muscle-Seeker is now friends with donnakay.

Nov 10, 2012

Muscle-Seeker is now friends with Bewtful and Juliet1.

Nov 5, 2012

Muscle-Seeker created a new BodyBlog entry "November Focus".

Dedicating Novemebr 2012 to ab development. My plan is to focus and hit my core and abs hard. Diet & rest will also be major factors. I will be using Gaspari's "Detonate" to support my efforts & multi vitamines. Here I go, up to the challenge!

Nov 4, 2012

Muscle-Seeker updated his body fat from 16% to 18%, a gain of 2% in 33 days.

Nov 2, 2012 |
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Muscle-Seeker updated his weight from 208 Lbs. to 208 Lbs., no change in 3 days.

Nov 2, 2012 |
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Muscle-Seeker updated his weight from 210 Lbs. to 208 Lbs., a 2 Lb. loss in 30 days.

Oct 30, 2012

Muscle-Seeker updated his weight from 200 Lbs. to 210 Lbs., a 10 Lb. gain in 173 days.

May 18, 2012 |
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About Me

About Me:
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Visitor Comments

deb1209
deb1209 Thanks Muscle Seeker! :) Mar 5, 2013 10:01am
SOCALIFGUY
SOCALIFGUY Good progress pics. Jan 28, 2013 2:56pm
musclemum1965
musclemum1965 Well thank you... glad I can motivate! Jan 15, 2013 10:35pm
guest
guest thx! great back u have too... lots of hard work hey Dec 28, 2012 11:33pm
swooshie
swooshie Thank you so much! I appreciate your support :) Dec 18, 2012 3:07pm
MsBrownRice
MsBrownRice Wow Richard, what progress! Keep up the great work! Nov 20, 2012 5:50pm
mistybluelady
mistybluelady hey stranger! thanks for stopping by... how are you doing? Nov 15, 2012 1:04pm
doctorstacy
doctorstacy thank you...I like that shot...nice and lean before my competition. I've put on some of the weight back...like being curvy again. :) and not looking so dehydrated. Hope ur enjoying ur weekend so far. Nov 10, 2012 7:58pm
FedLady
FedLady Thanks! Nov 5, 2012 5:31pm
happybbuilder
happybbuilder Thank you so much, happy to be a motivation Nov 5, 2012 1:39pm
Bewtful
Bewtful You are welcome and thank you for the compliments and encouraging words...... have a blessed week!!!! Nov 4, 2012 10:37pm
Whey2Much4U
Whey2Much4U Thanks so much Richard for the comments and ratings on my pics! =)) Nov 4, 2012 9:28pm
musclemum1965
musclemum1965 Thanks for the compliment! looks like you've made a great transformation over the yrs! Nov 4, 2012 7:05pm
FedLady
FedLady :-) Nov 3, 2012 3:52pm
doctorstacy
doctorstacy Richard...forgot to comment on your before and after pics....very impressive work. Keep it up. Nov 3, 2012 8:24am
doctorstacy
doctorstacy thanks Richard for the compliment/rating on my leg growth photo... love seeing how much muscle I've put on the last few years. Oct 29, 2012 8:42pm
Lau1981
Lau1981 Thanks! Its time to get back on my feet, best of lucks to you too Oct 22, 2012 12:03pm
helenawf
helenawf Hello. Thank you for stopping by and offering such encouragement. I really appreciate the compliments. How is your training going? Hugs, Wendy Oct 17, 2012 3:12pm
DrLynn
DrLynn Hello, hello...delighted you popped up! Thank you for the lovely compliment. Cat food? Why yes...I SWEAR it's the secret to a great physique. Lol...Hope all is well with your workouts. Took a look at your side by side progress pic...again, I think you've done such a wonderful job with your physique. SO NICE!! Oct 13, 2012 9:45am
liliallen
liliallen Thank you, Amazing transformation yourself! Oct 8, 2012 10:33am
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