Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
Dedicating Novemebr 2012 to ab development. My plan is to focus and hit my core and abs hard. Diet & rest will also be major factors. I will be using Gaspari's "Detonate" to support my efforts & multi vitamines. Here I go, up to the challenge!