Member Since: Apr 9, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 31
Overall: 6,732
Forum Posts: 710 BodyBlog Entries: 0Comments to Others: 616 Forum Rep (? ) :
Last Visit: Yesterday, 7:42pmLast Forum Post: Never Last Photo Upload : May 7, 2007 7:48pmLast Profile Update: Nov 12, 2009 4:33amLast Blog Post : May 6, 2007 11:44am
Muscle-D
Overall Goal: Put on Muscle Mass while continuing to cut,tone and Rip!!
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: D
Sex: Male
Age: 37
Location: Texas, United States
Occupation: Industrial work
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 1997
How I Started: I wanted to gain weight & muscle, so I Joined a gym.
Why I Love It: Helps relieve stress.I love feeling Healthy & fit!
How I Stay Motivated: Knowing where I started from, & staying focused on where I want 2 be! My mirror is my BEST critic!!
BB Accomplishments: I graduated weighing 125lbs.I'm currently holding 176.
Forum Signature:
Nov 17, 2009
Muscle-D
is inspired by snackcake . Reason: "The hard work, & dedication that Deb's transformation displays should inspire all! :-D Keep it up Deb! "
Sep 9, 1997
Aug 12, 2000
Getting serious about training!
Lovin It!!
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Put on Muscle Mass while continuing to cut,tone and Rip!!
Goal (Long): I want to weigh 180lbs. while maintainng the best D-efinition as possible!
Weight Goal: I want to GAIN 6 lb
Bodyfat Goal:
Upcoming Contest:
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Category: Training on May 6, 2007 11:44am
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Number Of Posts: 710 View All Posts
Posts Per Day: 0.73
Last Activity: Yesterday, 7:41pm
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[ Leave Muscle-D a Comment
snackcake [ View Profile ] Yesterday, 7:43pm
You too buddy! Sore all over again! LOL
inspiredbymary [ View Profile ] Nov 27, 2009 8:46am
thank you ;o)
snackcake [ View Profile ] Nov 23, 2009 8:07pm
Hey D! OMG! Muscles I had forgotten about are hurting! lol but it's ALL GOOD! I'm getting it done. Day 2 tomorrow back & cardio!
snackcake [ View Profile ] Nov 23, 2009 9:11am
Morning D!
New routine started this morning - hanging leg raises - yeah! Gonna kill me ! LOL
Have a great day buddy :)
snackcake [ View Profile ] Nov 15, 2009 8:12pm
Thank you so much hon! Loving the shoulders there!
drdebsalazar [ View Profile ] Nov 15, 2009 8:08pm
I hope that tomorrow is better as well. although shoving my arm up the ass of several hundred head of cows probably isnt going to be much better! haha and i wonder why i have back muscles hahaha I hope that you have a great week!
drdebsalazar [ View Profile ] Nov 12, 2009 8:50pm
haha thanks for the comment on my blog! Im afraid as much as I bitch about the number on the scale, I was not meant to be a light weight high rep girl! haha daddy didnt raise no weakling! haha
focus101 [ View Profile ] Nov 12, 2009 6:08am
Hey thanks D! Just noticed you with a chainsaw..I grew up on a farm so the pic warmed my heart a bit.
lindajohn66 [ View Profile ] Oct 29, 2009 11:45pm
Thank you for the comment's.
lindajohn66 [ View Profile ] Oct 29, 2009 1:30am
Go look at my abs and butt update - I put Oct.2009 on them
doctorstacy [ View Profile ] Oct 26, 2009 7:47am
Hi D- Thanks for the compliment. I've been training hard for these races. Caught a cold now..hurting today...will give myself a break this week. How goes it with you putting on that muscle? Thnks for the add as well.
nikkitaylor [ View Profile ] Oct 25, 2009 9:54am
thx sweetie ttys!!!
nikkitaylor [ View Profile ] Oct 25, 2009 9:07am
Thx so much!!! Please vote for me in the model search contest!!! Have a great weekend!!! xoxo Nik
cutlessSurpreme [ View Profile ] Oct 13, 2009 2:39pm
Critique my body, base on my pics and info and if you will give me some advice and or motivaton that can help me get in tip top shape?
americkson1983 [ View Profile ] Oct 6, 2009 7:40pm
TY I appreciate it :p I've really amped up the fat burning the last few weeks hoping to have more impressive photos in a month or so
Rhonda_H [ View Profile ] Oct 5, 2009 7:11am
Its not going to bad. How about you? How have you been?
linamtnez [ View Profile ] Sep 27, 2009 3:10am
Thankssssssssssssss...
:)
D_Money [ View Profile ] Aug 31, 2009 10:30am
Thanks! You need a bigger belt buckle! :)
VisualizationME [ View Profile ] Aug 30, 2009 8:47pm
Thank you :)!!
PROGRESS1 [ View Profile ] Aug 26, 2009 7:01am
Thank you I deff will!
