Bodybuilding.com Information Motivation Supplementation
in:
Muscle-D D, male (Texas, US | Industrial work)
my goal: Gain Muscle

Put on Muscle Mass while continuing to cut,tone and Rip!!

height: 5'9"
|
weight: 176 Lbs.
|
body fat:  
|
gym:  
Fit Status /// View History

FOCUSED!!!!!!!!!!

May 24, 2012 5:32am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jan 1997
HOW I STARTED:

I wanted to gain weight & muscle, so I Joined a gym.

WHY I LOVE IT:

Helps relieve stress.I love feeling Healthy & fit!

Muscle-D's Progress & Goals

Progress Photos
Sep 8, 1997 Getting serious about training!
Apr 15, 2010 Gettin it done the SnackCake way!!!!

View All Progress Photos (4)

Lbs.
2007-05-04
176.0
TIME UNTIL GOAL: No Goal
Start: 176 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 176 Lbs. May 04, 2007
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
May 4, 2007
Thighs
N/A

View All BodyStats

Total Weight
176Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
Total Weight
176Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
 
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Muscle-D's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

Muscle-D has not added any program information.

My Nutrition Program View My Full Nutrition Program

Muscle-D has not added any program information.

My Supplement Program View My Full Supplement Program

Muscle-D has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Knowing where I started from, & staying focused on where I want 2 be! My mirror is my BEST critic!!

What Muscle-D is up to

Muscle-D is now friends with lorc47.

May 21, 2012

About Muscle-D

About Me:
My Favorites:

This member has not entered any favorites.
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: May 4, 2007 301Lbs.
Squats Latest Update: May 4, 2007 392Lbs.
Deadlift Latest Update: N/A
Bicep Curl Latest Update: May 4, 2007 121Lbs.
Barbell Rows Latest Update: May 4, 2007 121Lbs.
Overhead Press Latest Update: May 4, 2007 134Lbs.

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Welcome!

Posted in root  :  Jan 13, 2011 4:35pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Visitor Comments

kymmiebug
kymmiebug Thank you! ;) Have a great weekend! Nov 5, 2011 6:00am
pinkplaygirl01
pinkplaygirl01 Thank you for the well wishes. God is gonna get me feelin' right. Just getting the hint that I probably just need to rest and slow down a bit =o) Sep 2, 2011 9:09pm
jpittman05
jpittman05 Thanks for the support! Thanks what I keep telling myself everytime I even think about cheating or quiting :-) Apr 11, 2011 3:15pm
butterflydre
butterflydre No joke! Lol They were ok,low energy and back was being silly...but training legs today and I feel good after higher carbs so we'll see lol :) Apr 8, 2011 2:13pm
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