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Overall Goal
///
Gain Muscle
Put on Muscle Mass while continuing to cut,tone and Rip!!
Progress & Goals
BEFORE
Sep 9, 1997
CURRENT
Apr 16, 2010
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
176
Lbs.
May 4, 2007
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2007-05-04
176
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Muscle-D has not added any program information.
My Nutrition Program View My Full Nutrition Program
Muscle-D has not added any program information.
My Supplement Program View My Full Supplement Program
Muscle-D has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Knowing where I started from, & staying focused on where I want 2 be! My mirror is my BEST critic!!
Visitor Comments
pinkplaygirl01
Thank you for the well wishes. God is gonna get me feelin' right. Just getting the hint that I probably just need to rest and slow down a bit =o)
Sep 2, 2011 10:09pm
jpittman05
Thanks for the support! Thanks what I keep telling myself everytime I even think about cheating or quiting :-)
Apr 11, 2011 4:15pm
butterflydre
No joke! Lol
They were ok,low energy and back was being silly...but training legs today and I feel good after higher carbs so we'll see lol :)
Apr 8, 2011 3:13pm
Muscle-D is now friends with GymRaider and rhonda73.