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Murrayjb
"Hopefully gain another 5 pounds of lean muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 172.0 lb (78.2 kg) Change: 18.0 lb (8.2 kg)
Current: 190.0 lb (86.4 kg) Percent Change: 10.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 23, 2009 190.0 lb (86.4 kg) 5.0 lb (2.3 kg) 2.7 %
May 30, 2008 185.0 lb (84.1 kg) 2.0 lb (0.9 kg) 1.1 %
Feb 24, 2008 183.0 lb (83.2 kg) 11.0 lb (5.0 kg) 6.4 %
Apr 28, 2007 172.0 lb (78.2 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 7.0 % Change: 1.0 %
Current: 8.0 % Percent Change: 14.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 23, 2009 8.0 % 0.0 % 0.0 %
Apr 1, 2008 8.0 % 1.0 % 14.3 %
Apr 28, 2007 7.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 23, 2009 6'1.0" (1.9 m) -1'11.0" (-0.0 m) -1.4 %
Feb 24, 2008 6'2.0" (1.9 m) 0'1.0" (0.0 m) 1.4 %
Apr 28, 2007 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 232.0 lb (105.5 kg) Change: 58.0 lb (26.4 kg)
Current: 290.0 lb (131.8 kg) Percent Change: 25.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 2, 2009 290.0 lb (131.8 kg) 28.0 lb (12.7 kg) 10.7 %
Mar 24, 2009 262.0 lb (119.1 kg) 5.0 lb (2.3 kg) 1.9 %
Apr 7, 2008 257.0 lb (116.8 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 1, 2008 257.0 lb (116.8 kg) 25.0 lb (11.4 kg) 10.8 %
Apr 28, 2007 232.0 lb (105.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 334.0 lb (151.8 kg) Change: -9.0 lb (-4.1 kg)
Current: 325.0 lb (147.7 kg) Percent Change: -2.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 7, 2008 325.0 lb (147.7 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 1, 2008 325.0 lb (147.7 kg) -9.0 lb (-4.1 kg) -2.7 %
Apr 28, 2007 334.0 lb (151.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 345.0 lb (156.8 kg) Change: 34.0 lb (15.5 kg)
Current: 379.0 lb (172.3 kg) Percent Change: 9.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 24, 2009 379.0 lb (172.3 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 7, 2008 379.0 lb (172.3 kg) 24.0 lb (10.9 kg) 6.8 %
Apr 1, 2008 355.0 lb (161.4 kg) 10.0 lb (4.5 kg) 2.9 %
Apr 28, 2007 345.0 lb (156.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 124.0 lb (56.4 kg) Change: 15.0 lb (6.8 kg)
Current: 139.0 lb (63.2 kg) Percent Change: 12.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 7, 2008 139.0 lb (63.2 kg) 15.0 lb (6.8 kg) 12.1 %
Apr 28, 2007 124.0 lb (56.4 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 28, 2007 161.0 lb (73.2 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 28, 2007 152.0 lb (69.1 kg)


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