MurphyRyan's Progress

Body Stats

Weight
Bodyfat
Chest
Arms
Hips
Waist

Thighs
Forearms
Calves
Shoulders
Neck
Height

Lifting Stats

Bench
Squat
Deadlift

Bicep Curl
Barbell Rows
Overhead Press

Progress Photos

No Progress Picture

Start

No Progress Picture

Current

Body Stats and Charts

Weight

Click Chart For A Larger Version

Current Progress

170.0Lbs. (77.3kg)
Change: 8.0Lbs. (3.6kg)

178.0Lbs. (80.9kg)
Percent Change: 4.7 %

Goal Tracking

May 13, 2012
170.0Lbs. (77.3kg)

Jun 20, 2013
178.0Lbs. (80.9kg)

May 13, 2012
200.0Lbs. (90.9kg)

Goal Expired
22.0Lbs. (10.0kg)

Historical Values

Date	Weight	Change	% Change

Mar 16, 2013	178.0Lbs. (80.9kg)	6.0Lbs. (2.7kg)	3.5 %
Dec 22, 2012	172.0Lbs. (78.2kg)	2.0Lbs. (0.9kg)	1.2 %
May 13, 2012	170.0Lbs. (77.3kg)

Bodyfat

Click Chart For A Larger Version

Current Progress

10.0%
Change: 2.0%

12.0%
Percent Change: 20.0 %

Goal Tracking

May 13, 2012
10.0%

Jun 20, 2013
12.0%

May 13, 2012
10.0%

Goal Expired
Goal Achieved!

Historical Values

Date	Bodyfat	Change	% Change

Mar 16, 2013	12.0%	1.5%	14.3 %
Dec 22, 2012	10.5%	-1.5%	-12.5 %
May 14, 2012	12.0%	2.0%	20.0 %
May 13, 2012	10.0%

Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Chest	Change	% Change

Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Arms	Change	% Change

Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Hips	Change	% Change

Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Waist	Change	% Change

Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Thighs	Change	% Change

Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Calves	Change	% Change

Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Forearms	Change	% Change

Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Shoulders	Change	% Change

Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Neck	Change	% Change

Height

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Height	Change	% Change

May 13, 2012	6' 0" (1 m 83 cm)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

May 14, 2012
181.0Lbs. (82.3kg)

Jun 20, 2013
181.0Lbs. (82.3kg)

Aug 31, 2012
205.0Lbs. (93.2kg)

Goal Expired
24.0Lbs. (10.9kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change

May 14, 2012	181.0Lbs. (82.3kg)

Lifting Stats: Squat

No Chart Available

Goal Tracking

May 14, 2012
209.0Lbs. (95.0kg)

Jun 20, 2013
209.0Lbs. (95.0kg)

Aug 31, 2012
295.0Lbs. (134.1kg)

Goal Expired
86.0Lbs. (39.1kg)

Historical Values

Date	Lifting Stats: Squat	Change	% Change

May 14, 2012	209.0Lbs. (95.0kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

May 14, 2012
254.0Lbs. (115.5kg)

Jun 20, 2013
254.0Lbs. (115.5kg)

Aug 31, 2012
315.0Lbs. (143.2kg)

61.0Lbs. (27.7kg)

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change

May 14, 2012	254.0Lbs. (115.5kg)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

May 14, 2012
143.0Lbs. (65.0kg)

Jun 20, 2013
143.0Lbs. (65.0kg)

Aug 31, 2012
181.0Lbs. (82.3kg)

38.0Lbs. (17.3kg)

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change

May 14, 2012	143.0Lbs. (65.0kg)

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

May 14, 2012
118.0Lbs. (53.6kg)

Jun 20, 2013
118.0Lbs. (53.6kg)

Aug 31, 2012
168.0Lbs. (76.4kg)

50.0Lbs. (22.7kg)

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change

May 14, 2012	118.0Lbs. (53.6kg)