Bodybuilding.com - Murfdogg's BodySpace

			Store		SuperSite		BodySpace		Forums

View all 4 Photos

5 Comments	6 Comments

View Murfdogg's:
	Profile
	BodyBlog (1)
	Photos (4)
	Progress & Goals
	Workout Tracker
	BodyGroups NEW!!

Contact Murfdogg:
Send Email
Send Private Message
	smurfinator6000
	Report Murfdogg
	Leave Comment

Membership Info

Member Since: Dec 23, 2006
BodyBlog Started: Mar 20, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 5
Overall: 2,992

Forum Posts: 90
BodyBlog Entries: 1
Comments to Others: 9

Forum Rep (?) : Murfdogg -500

Activity

Last Visit: Apr 5, 2009 10:00pm
Last Forum Post: Sep 3, 2007 11:55am
Last Photo Upload: Aug 14, 2007 2:04pm
Last Profile Update: Jun 14, 2008 3:52pm
Last Blog Post: Aug 21, 2007 7:27pm

Friends Stats

Fan Club (?) : 6

Mutual Friends (?) : 13

Stalking (?) : 0

Inspiring (?) : 0

Murfdogg

Overall Goal: Hopefully get a pretty good set of abs over the school year. Increase my leg mass and still maintain a good looking upper body.

Fit Status: Murfdogg has not entered a Fit Status. Ask Murfdogg for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Sean Murphy
Sex:	Male
Age:	17
Location:	West Des Moines, Iowa, United States
Occupation:	Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	2005
How I Started:
Why I Love It:	I like improving the way I look and how fit I am.
How I Stay Motivated:	Looking good.
BB Accomplishments:
Forum Signature:	Are you....bringing "sexy back"?
Last Updated: Jun 14, 2008 3:42pm

What Murfdogg Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Dec 22, 2006	Jun 24, 2007

During winter. Took this when I was sick one day.
View All 4 Progress Pictures »
Last Updated: Jun 30, 2007 4:30pm

Body Stats:
Click The Chart For Larger Version
Height:		Waist:	34.25" (87.00 cm)
Weight:	170.06 lb (77.3 kg)	Thighs:	22.05" (56.01 cm)
Bodyfat:		Calves:	14.17" (35.99 cm)
Chest:		Forearms:	12.6" (32.00 cm)
Arms:	14.57" (37.01 cm)	Shoulders:
Hips:	33.07" (84.00 cm)	Neck:
Last Updated: Jun 14, 2008 3:49pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	181 lb (82.3 kg)	Bicep Curl:	70 lb (31.8 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Nov 17, 2007 1:05pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Hopefully get a pretty good set of abs over the school year. Increase my leg mass and still maintain a good looking upper body.
Goal (Long):	Lose my mid section weight and work on my abs so there is a clear six pack.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 20, 2007 1:51pm

Members That Inspire Murfdogg:
Murfdogg does not have inspirational members yet.

BodyAnswers

Murfdogg has answered 0 of 67 total questions.
View all 0 of Murfdogg's BodyAnswers »

(No Answer)

View all 0 of Murfdogg's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 20, 2007 1:51pm

Videos of Murfdogg
This Member has not entered any Videos yet.
Last Updated: Jun 28, 2007 3:43pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 28, 2007 3:43pm

Latest BodyBlog Entry (1 Posts Total)

Starting My Track Training

Category: Training on Aug 21, 2007 7:27pm

Today was my second day at the new gym and I met with Nick my trainer. He's got together a workout for me that should improve my running speed. I chose that type of training because I'm in track and I need to get faster if I want to compete with the type of kids running in high school. By the way...

View Murfdogg's BodyBlog

Current Supplements:
	Spring Valley Super B-Complex Started: Sep 25, 2006 Reason: For energy and metabolism.
Last Updated: Jun 14, 2008 3:52pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	90 View All Posts
Posts Per Day:	0.08
Last Activity:	Mar 24, 2009 9:01pm
Recent Threads: working out while sick posted in Teen Bodybuilding -last reply: 819 days ago better form, less weight posted in Teen Bodybuilding -last reply: 831 days ago Is this normal posted in Teen Bodybuilding -last reply: 833 days ago My back double Bi posted in Post Your Pictures -last reply: 839 days ago Me (14 years old) posted in Post Your Pictures -last reply: 851 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Neck [ exercises ] Biceps [ exercises ] Triceps [ exercises ] View All 5 Bodyparts »
Magazines:	Men's Fitness
Healthy Foods:	Ultimate Skillit
Cheat Foods:	Tomb Stone Cheese Pizza
Workout Music:	Slipknot Fair to Midland Korn
Supplements:	CytoSport Complete Whey, 5 Lbs., Strawberry Banana
Last Updated: Aug 1, 2007 11:28pm

Friends (13)

Inuyashou	tyrrell2oo9	Mexanegger
neoray	lngjourney	lady_lass
muscleupgear	donald1991	joetan22

Show All Friends (13) »

Last Updated: Oct 16, 2007 9:14pm

Visitor Comments (15)
[ Leave Murfdogg a Comment ]
	melmurda218 [ View Profile ] Apr 5, 2009 3:43pm WHATS UP MAN MY NAME IS MELVIN IM NEW TO HERE AND I WAS WONDERING HOW TO DO THAT CHART U GOT NASED ON PROGRESS
	colina olda [ View Profile ] Dec 22, 2008 10:53am Hey dude! Long time no hear! Have u gotten a really alpha male skinned haircut yet? Col
	Lostsurf2k3 [ View Profile ] Oct 14, 2008 7:22am How's training goin for ya? I wish I would have started at your age.
	colina olda [ View Profile ] Aug 24, 2007 1:41am Yo, Sean man, how ya doin? Col
	colina olda [ View Profile ] Aug 19, 2007 3:46pm Hey man! Tried to send you haircut pics but the e-mail was returned to me!! Col
	colina olda [ View Profile ] Aug 15, 2007 4:26am Yo man! Did the haircut pic ideas come through ok? Col
	colina olda [ View Profile ] Aug 14, 2007 2:09pm Wow! Gr8 physique for 14!! You look much older. Now do yourself a favour and get a haircut. Keep the bangs brushed forward and gelled but skin the back and sides like a short Caesar cut. It will look awesome. Believe me. Man, go for it. The new you will show off your body way better!! Colin, UK trainer
	colina olda [ View Profile ] Aug 14, 2007 2:08pm Have you got an e-mail and I can send you the sort of cut you need? You WONT regret it man!! Shaving it back n sides will bring out the toughness of your physique even more buddy! Col
	colina olda [ View Profile ] Aug 14, 2007 2:04pm Sorry Sean, I forgot to mention, I'm a trainer for models in the UK. E-mail me on oldy27@hotmail.com to ask any more questions about modelling. There's a lot of money if you get the right agency and you have the beginnings of gr8 looks!! Col
	yamahaybr [ View Profile ] Aug 10, 2007 6:57am Good for youre age man! This can get good!
	JOkun [ View Profile ] Jul 31, 2007 12:21pm Hey thanks Murfdogg, appreciate it. You def have a lot of potential, stay strong bro!! Goodluck with your goals! - J
	MuscleAgent [ View Profile ] Jun 28, 2007 5:12am -The future is very bright for you in bb Sean. Solid frame. Most 14 year olds who post on here resemble toothpicks. You blast those abs from all angles and put them with impressive chest and sledgehammer biceps, and you could be something truly special.
	andreb [ View Profile ] May 7, 2007 5:15am Broad shoulders, solid biceps, thick chest on the way and solid lats. Could really build quite a competitive physique. Andre
	KingDavid1 [ View Profile ] Apr 24, 2007 7:50pm Thanks for the comment dog! Continue to go heavy and stay focused ok...
	Sciamach [ View Profile ] Mar 23, 2007 4:31pm hey, you're looking good so far :) Work hard and if you're interested, give competition a try!

Member Login

Preview

Click here to close