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14 years old 14 years old.
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Membership Info
Member Since: Dec 23, 2006
BodyBlog Started: Mar 20, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 15
  • Overall: 2,497
Forum Posts: 90
BodyBlog Entries: 1
Comments to Others: 9
Forum Rep (?) :

Activity
Last Visit: Jul 18, 2008 2:53pm
Last Forum Post: Sep 3, 2007 11:55am
Last Photo Upload: Aug 14, 2007 2:04pm
Last Profile Update: Jun 14, 2008 3:52pm
Last Blog Post: Aug 21, 2007 7:27pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 13
Stalking (?) : 0
Murfdogg

"Hopefully get a pretty good set of abs over the school year. Increase my leg mass and still maintain a good looking upper body."

Personal Info And Background:
Real Name: Sean Murphy
Sex: Male
Age: 15
Location: West Des Moines, Iowa, United States
Occupation: Student
Personal Website: http://www.myspace.com/murfdoggy
Gym: ASPEN Athletic/Accel Fitness
Gym Location: 5465 Mills Civic Parkway, STE 201
When I Started: 2005
How I Started:
Why I Love It: I like improving the way I look and how fit I am.
How I Stay Motivated: Looking good.
BB Accomplishments:
Forum Signature: Are you....bringing "sexy back"?
Last Updated: Jun 14, 2008 3:42pm

Progress Pictures
Dec 22, 2006 Jun 24, 2007
Winter (2006-2007) Spring
During winter. Took this when I was sick one day. 
Last Updated: Jun 30, 2007 4:30pm

Body Stats:
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 14, 2008 3:49pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 17, 2007 1:05pm

Goals:
Main Goal: Transform My Body
Goal (Short): Hopefully get a pretty good set of abs over the school year. Increase my leg mass and still maintain a good looking upper body.
Goal (Long): Lose my mid section weight and work on my abs so there is a clear six pack.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 20, 2007 1:51pm

BodyAnswers
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Contest History:
No Contests
Last Updated: Aug 20, 2007 1:51pm

Videos of Murfdogg
This Member has not entered any Videos yet.
Last Updated: Jun 28, 2007 3:43pm

Favorite Bodybuilding And Fitness Videos
Bodybuilding Compilation
Bodybuilding Compilation
Play this video Played: 65
Why I like this video: It gets me pumped for lifting.
Ronnie Coleman
Ronnie Coleman
Play this video Played: 72
Best of Flex Wheeler
Best of Flex Wheeler
Play this video Played: 52
Last Updated: Jun 28, 2007 3:43pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Aug 21, 2007 7:27pm

Today was my second day at the new gym and I met with Nick my trainer. He's got together a workout for me that should improve my running speed. I chose that type of training because I'm in track and I need to get faster if I want to compete with the type of kids running in high school. By the way...


Current Supplements:
Spring Valley Super B-Complex
Spring Valley Super B-Complex

Started: Sep 25, 2006
Reason: For energy and metabolism.
Last Updated: Jun 14, 2008 3:52pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 90 View All Posts
Posts Per Day: 0.14
Last Activity: Jun 20, 2008 12:06am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • Men's Fitness
Healthy Foods:
  • Ultimate Skillit
Cheat Foods:
  • Tomb Stone Cheese Pizza
Workout Music:
  • Slipknot
  • Fair to Midland
  • Korn
Supplements:
Last Updated: Aug 1, 2007 11:28pm

Friends (13)
dropshot001
 

tyrrell2oo9
 

Inuyashou
new
 

laki0423
me
 

donald1991
 

neoray
 

fnxdrgn
Bi flex with temp tat
 

muscleupgear
 

joetan22
245lbs - Returning To The Philippines
 

Last Updated: Oct 16, 2007 9:14pm

Visitor Comments (12)
[ Leave Murfdogg a Comment ]
Upload your profile picture! colina olda [ View Profile ]
Aug 24, 2007 1:41am
Yo, Sean man, how ya doin? Col
Upload your profile picture! colina olda [ View Profile ]
Aug 19, 2007 3:46pm
Hey man! Tried to send you haircut pics but the e-mail was returned to me!! Col
Upload your profile picture! colina olda [ View Profile ]
Aug 15, 2007 4:26am
Yo man! Did the haircut pic ideas come through ok? Col
Upload your profile picture! colina olda [ View Profile ]
Aug 14, 2007 2:09pm
Wow! Gr8 physique for 14!! You look much older. Now do yourself a favour and get a haircut. Keep the bangs brushed forward and gelled but skin the back and sides like a short Caesar cut. It will look awesome. Believe me. Man, go for it. The new you will show off your body way better!! Colin, UK trainer
Upload your profile picture! colina olda [ View Profile ]
Aug 14, 2007 2:08pm
Have you got an e-mail and I can send you the sort of cut you need? You WONT regret it man!! Shaving it back n sides will bring out the toughness of your physique even more buddy! Col
Upload your profile picture! colina olda [ View Profile ]
Aug 14, 2007 2:04pm
Sorry Sean, I forgot to mention, I'm a trainer for models in the UK. E-mail me on oldy27@hotmail.com to ask any more questions about modelling. There's a lot of money if you get the right agency and you have the beginnings of gr8 looks!! Col
Triceps++ yamahaybr [ View Profile ]
Aug 10, 2007 6:57am
Good for youre age man! This can get good!
Front Double Bi JOkun [ View Profile ]
Jul 31, 2007 12:21pm
Hey thanks Murfdogg, appreciate it. You def have a lot of potential, stay strong bro!! Goodluck with your goals! - J
Upload your profile picture! MuscleAgent [ View Profile ]
Jun 28, 2007 5:12am
-The future is very bright for you in bb Sean. Solid frame. Most 14 year olds who post on here resemble toothpicks. You blast those abs from all angles and put them with impressive chest and sledgehammer biceps, and you could be something truly special.
Upload your profile picture! andreb [ View Profile ]
May 7, 2007 5:15am
Broad shoulders, solid biceps, thick chest on the way and solid lats. Could really build quite a competitive physique. Andre
Side chest action, vintage photo.... KingDavid1 [ View Profile ]
Apr 24, 2007 7:50pm
Thanks for the comment dog! Continue to go heavy and stay focused ok...
Sciamach [ View Profile ]
Mar 23, 2007 4:31pm
hey, you're looking good so far :) Work hard and if you're interested, give competition a try!
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