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Murdok1741
"I want to Gain Muscle."

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Progress Pictures


Oldest Newest
Sep 18, 2009  
Side Chest Arms Down 165 lbs
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 0.0 lb (0.0 kg)
Current: 165.0 lb (75.0 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 18, 2009 165.0 lb (75.0 kg) -15.0 lb (-6.8 kg) -8.3 %
Jul 11, 2009 180.0 lb (81.8 kg) 20.0 lb (9.1 kg) 12.5 %
Nov 30, 2008 160.0 lb (72.7 kg) -22.0 lb (-10.0 kg) -12.1 %
Nov 28, 2007 182.0 lb (82.7 kg) 6.0 lb (2.7 kg) 3.4 %
Sep 2, 2007 176.0 lb (80.0 kg) 6.0 lb (2.7 kg) 3.5 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.0 % Change: -2.0 %
Current: 12.0 % Percent Change: -14.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 18, 2009 12.0 % -2.0 % -14.3 %
Apr 11, 2007 14.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: -1.0" (-2.5 cm)
Current: 40.0" (101.6 cm) Percent Change: -2.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 11, 2009 40.0" (101.6 cm) -1.0" (-2.5 cm) -2.4 %
Apr 11, 2007 41.0" (104.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 1.0" (2.5 cm)
Current: 14.5" (36.8 cm) Percent Change: 7.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 11, 2009 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Sep 2, 2007 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
Apr 11, 2007 13.5" (34.3 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 11, 2007 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 2.0" (5.1 cm)
Current: 23.0" (58.4 cm) Percent Change: 9.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 11, 2009 23.0" (58.4 cm) 2.0" (5.1 cm) 9.5 %
Apr 11, 2007 21.0" (53.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.5" (3.8 cm)
Current: 15.5" (39.4 cm) Percent Change: 10.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 11, 2009 15.5" (39.4 cm) 1.5" (3.8 cm) 10.7 %
Apr 11, 2007 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 0.8" (1.9 cm)
Current: 11.8" (29.8 cm) Percent Change: 6.8 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 11, 2009 11.8" (29.8 cm) 0.8" (1.9 cm) 6.8 %
Apr 11, 2007 11.0" (27.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: 2.0" (5.1 cm)
Current: 47.0" (119.4 cm) Percent Change: 4.4 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jul 11, 2009 47.0" (119.4 cm) 2.0" (5.1 cm) 4.4 %
Apr 11, 2007 45.0" (114.3 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -0.5" (-1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: -3.1 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 11, 2009 15.5" (39.4 cm) -0.5" (-1.3 cm) -3.1 %
Apr 11, 2007 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 18, 2009 5'11.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Nov 30, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 11, 2007 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 18, 2009 325.0 lb (147.7 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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