Last Visit: Today, 6:27pm Last Forum Post: Today, 12:29pm Last Photo Upload: Today, 1:08pm Last Profile Update: Today, 2:56pm Last Blog Post: Nov 29, 2008 7:10pm
Overall Goal: Murdok1741 has not set an Overall Goal
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Motivation Level: 10/10
Personal Info And Background:
Real Name:
Richard
Sex:
Male
Age:
Location:
United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
"The vast majority of our imports come from outside the country."
...George W. Bush
Murdok1741's Surefire Gains Cycle: http://forum.bodybuilding.com/showthread.php?t=115067711
This was taken after eating a big mac, fries, coke, and 4 tacos from jack in a box. I had just finished my cutting phase, and taking the weekend off, and starting the bulk monday!
Do you track your workouts (exercises, weight, reps, etc.)?
Yes
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
I bring a small notepad to the gym and record exercises along with the weight I used, sets, and reps. I do include warm ups. It's easy, convenient, and I don't have to bother remembering my lifts when I get home; I just jot them down as soon as I do the lift.I bring a small notepad to the gym and record exercises along with the weight I used, sets, and reps. I do include warm ups. It's easy, convenient, and I don't have to bother remembering my lifts when...more
- Updated Today, 1:54pm
Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
I enjoy the gym atmosphere. Plenty of good equipment. Gets me outta the house. No cons really other than whenever someone is on a machine and talking on the damn cell phone. But no worries.
Sounds like a pretty awesome plan bro! keep me posted and update the pictures while you are at it! As for me, still cutting the fat...long battle ahead of me!
True, true. I've been increasingly more concerned about that. On one hand, I want to be able to live my life without having to obsess about calories, but on the other I want to have maximum results.
Michaelguest
Dec 7, 2008 9:59am
Haha, yeah!
I'm kind of hesitant to try a cheat meal because I almost feel like I've been cheating just a little bit with one meal every day, which naturally is slowing my progress.
I'm doing the Lifestyle cut diet and I feel like I might not be doing it as well as I'd like. I'm going to recheck the macros I need to use.
-Mike
Hey Murdock1741....thanks for the reps sir...obviously a bit of levity in my response but in my short time (2 years) lifting those were my honest thoughts.
Have a safe weekend.
