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real name
muqsith
age
gender
Male
location
gym
Financial Club Fitness Center
occupation
Investment Banker
Overall Goal
///
Transform My Body
to gain muscle mass
Progress & Goals
BEFORE
CURRENT
126.7 Lbs.
LEAN BODY MASS
31.7 Lbs.
BODY FAT
CURRENT WEIGHT
158.3
Lbs.
Dec 8, 2012
CURRENT BODY FAT
20
%
Dec 8, 2012
PROGRESS HISTORY
Lbs.
2011-04-01,2011-09-13,2011-09-16,2011-09-18,2011-09-22,2011-09-28,2011-10-06,2011-10-11,2011-10-18,2011-10-19,2011-10-20,2011-10-21,2011-11-01,2011-11-22,2011-11-24,2012-12-08
167.2,126,126.9,130.9,131.1,132.4,134.2,136.4,138.2,138.6,139.7,139.9,140.1,138.6,140.8,158.4
%
2011-04-01,2011-09-20,2011-11-22,2012-12-08
28,13,14,20
Lbs.
2011-04-01,2011-09-13,2011-09-16,2011-09-18,2011-09-22,2011-09-28,2011-10-06,2011-10-11,2011-10-18,2011-10-19,2011-10-20,2011-10-21,2011-11-01,2011-11-22,2011-11-24,2012-12-08
120.4,90.7,91.4,113.9,114.1,115.2,116.8,118.7,120.2,120.6,121.5,121.7,121.9,119.2,121.1,126.7
Programs
My Workout Philosophy View My Full Workout Program
Muqsith1 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Muqsith1 has not added any program information.
My Supplement Program View My Full Supplement Program
Muqsith1 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
looking at youtube transformation videos
Muqsith1 updated his weight from 140.8 Lbs. to 158.4 Lbs., a 17.6 Lb. gain in 380 days.
Dec 8, 2012 | Like
Muqsith1 joined Financial Club Fitness Center (Indonesia).
Dec 8, 2012Visitor Comments
rush1110
Hi bro, ya latihan di ade rai... bro di ade rai mana? maaf gw baru lihat ada message nih... padahal sdh lama banget ya.
Jul 21, 2012 9:31am
GaryS22
My basic main tips for you would be: sleep at least 8 hours every day, drink at least 3 litres of water per day, eat every 3hrs with a balance of carbs and proteins, do not overtrain in the gym - max 5 days per week. Everything else you will find on here in a sticky thread mate.....all the best!
Dec 29, 2011 6:08pm
fittofattofit
The key to gaining muscle and losing fat is not to increase your cardio, but to lift heavy. You will need to focus on the heavy compound lifts - deadlifts, squats, rows and presses - and go heavier on those at each session. As you get stronger you will be gaining muscle, that will increase your BMR ands you will find it easier to lose fat
Nov 26, 2011 2:11am
Gemini786
Thanks for the comments. You look good in your new progress pic. Your pecs and arms look swole !!!
Nov 22, 2011 9:53pm
helenawf
Thank you very much. Please call me Wendy. Thank you for the friendship. What are your fitness goals? Hugs, Wendy
Nov 22, 2011 9:13pm
LukeAaron
Hey man! Every things going great! hbu? yep i was i was also a fair bit shorter i personally would of only counted when i started properly in December 2010 where i was about 68kg
Sep 28, 2011 12:19am
89JVH
thanks man, u too aye, should be making some better progress as the weeks go by
Sep 24, 2011 7:08pm
calebtws
That is hard for me to determine. You will fluctuate a few pounds everyday due to eating and going to the bathroom. Weigh yourself first thing in the morning before you eat anything, then do it a week later. It is generally accepted that you should be able to gain 1 solid pound of muscle each week.
Sep 24, 2011 3:00pm
Matt1991
Thanks man, sorry about late response.
With regards tips for bulking i would say, get to know your maintenance and always eat above that, make sure you keep increasing lifts in the gym and make sure you rest well. Most importantly do not be afraid of fat gains, this is the problem faced by most when bulking and they just end up spinning their wheels, as long as lifts and the scale number are going up then your heading in the right direction.
Best of luck bro.
Sep 21, 2011 2:17am
calebtws
Dont do any cardio at all. Lift heavy and keep your training sessions from 45min-1hr then get out of there and eat eat eat. High protein, High Carbs. Your body will use the carbs for energy rather than using your muscle tissue.
Sep 18, 2011 5:39pm
Muqsith1 is now friends with m4fitx.