Jul 30, 2009 4:02pm

thanks bro!

Jul 30, 2009 4:01pm

striving for perfection doesnt make u perfect, but thats where the progress comes from ;)

Jul 30, 2009 2:28pm

oh yeah! talking about fixing... need hams, calves, quad sweep, lower back, back thickness, roundness in delts, biceps peaks, more size on arms, abs, TRAPS, more upper and inner chest.. forearms... could continue forever lol

Jul 30, 2009 2:07pm

Thanks again! I dont know man, just **** that chest up... all sets to failure, 6-12 reps, a couple of supersets in the end, should do the job!

Jul 30, 2009 10:37am

i am bro!! thanks!

Jul 27, 2009 8:52am

thank you man!

Jul 26, 2009 2:58pm

no prob mate. peace

Jul 24, 2009 7:44pm

thanks man!

Jul 24, 2009 7:31pm

thx bro. so do u!

Jul 23, 2009 11:36pm

training is awesome bro, couldnt be better!

Jul 18, 2009 1:41pm

thx bro!

Jun 30, 2009 7:09pm

good, training in florida now, bulking up a lil bit :D

Jun 30, 2009 6:12pm

no problem bro

Jun 9, 2009 5:27pm

nice! good luck!

Jun 9, 2009 4:57pm

yes, I did local nationals this April, and now I am gonna take a pause and try to get some serious mass and compete again when I am ready.. are you?

Jun 9, 2009 4:47pm

thanx bro, I hope so :D

Jun 9, 2009 9:49am

i live by "its better more than less, to be sure" :D food is the base of this, i cant tell what you should eat as i dont know you, but me, for instance, i eat 6-8 times a day 40gr of protein in every meal and lots of carbs and fat :D just anything to get more calories than i need.. and it works :]

Jun 9, 2009 6:28am

Train smart and eat a lot, gains will come, persistance is the key :]

Jun 8, 2009 6:59pm

thanks man, thats what i do :D

Jun 8, 2009 6:58pm

hey, its all cool, slow but steady :D how about you?