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real name
Rowan
age
22
gender
Male
location
Johannesburg, Gauteng, ZA
gym
Virgin Active
occupation
SEO/SEM Analyst
Overall Goal
///
Lose Fat
Was overweight at 96kgs, dieted down to 70 Kg's in 2008. There after I began weight lifting for the 2nd time, this time I got hooked and began to take it more and more seriously!
End of 2012 I bulked up to 81.5Kg's gained some fat as expected.
Progress & Goals
BEFORE
Sep 8, 2008
CURRENT
Jun 5, 2013
142.8 Lbs.
LEAN BODY MASS
20.2 Lbs.
BODY FAT
CURRENT WEIGHT
163
Lbs.
Jun 5, 2013
CURRENT BODY FAT
12.3
%
Jun 5, 2013
PROGRESS HISTORY
Lbs.
2008-09-08,2012-03-23,2012-05-13,2012-11-20,2013-01-15,2013-01-16,2013-01-29,2013-02-12,2013-02-19,2013-02-27,2013-03-01,2013-03-06,2013-03-08,2013-03-10,2013-03-20,2013-03-27,2013-04-16,2013-04-18,2013-04-22,2013-04-24,2013-04-30,2013-05-12,2013-05-15,2013-05-21,2013-05-22,2013-05-25,2013-05-27,2013-06-05
216,163.1,158.3,175,78.8,173,171,167,165,163,163,163,167,167,167,165,163,163,163,163,16,163,162,162,162,161,161,163
%
2012-03-23,2012-05-13,2012-11-20,2013-01-15,2013-02-27,2013-03-01,2013-03-06,2013-03-08,2013-03-10,2013-03-20,2013-03-27,2013-04-18,2013-04-22,2013-04-24,2013-04-30,2013-05-02,2013-05-12,2013-05-15,2013-05-21,2013-05-22,2013-05-25,2013-05-27,2013-06-05
11.4,12,13.5,14.5,13,13,13,13,13,13,13,12.3,12.3,12.3,13,13,12.1,12.1,12.1,12.1,12.1,12.1,12.4
Lbs.
2008-09-08,2012-03-23,2012-05-13,2012-11-20,2013-01-15,2013-01-16,2013-01-29,2013-02-12,2013-02-19,2013-02-27,2013-03-01,2013-03-06,2013-03-08,2013-03-10,2013-03-20,2013-03-27,2013-04-16,2013-04-18,2013-04-22,2013-04-24,2013-04-30,2013-05-12,2013-05-15,2013-05-21,2013-05-22,2013-05-25,2013-05-27,2013-06-05
191.4,144.5,139.3,151.4,67.4,147.9,146.2,142.8,141.1,141.8,141.8,141.8,145.3,145.3,145.3,143.6,141.8,143,143,143,13.9,143.3,142.4,142.4,142.4,141.5,141.5,142.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
MunchZA has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
MunchZA has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
MunchZA has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
MunchZA has not added any philosophy information.
MunchZA updated his weight from 162 Lbs. to 162 Lbs., no change in 6 days.
May 21, 2013 | Like
HIGHDOLLAD likes this.
MunchZA updated his body fat from 12.1% to 12.1%, no change in 6 days.
May 21, 2013 | Like
HIGHDOLLAD likes this.
Visitor Comments
MunchZA updated his weight from 161 Lbs. to 163 Lbs., a 2 Lb. gain in 9 days.