Bodybuilding.com Information Motivation Supplementation
in:
Mulligan828
31%
bf
170 Lbs.
wt
5'6"
ht
BodySpace Member
Mulligan828
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Reputation:

Member Since: Aug 3, 2012

Last Visit: May 8, 2013

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Maureen
age
gender
Female
location
Glendale, CA, US
gym
Disney Hyperion Gym
occupation
Designer
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Overall Goal
///
Transform My Body
goal physique
Fashion Model

Progress & Goals

BEFORE
Aug 5, 2012
CURRENT
Dec 16, 2012
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117.3 Lbs.

LEAN BODY MASS

52.7 Lbs.

BODY FAT

CURRENT WEIGHT
170
Lbs.
May 7, 2013
Lbs.
Save
CURRENT BODY FAT
31
%
May 7, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-01-03,2012-05-27,2012-08-03,2012-08-05,2012-08-14,2012-11-04,2012-11-28,2012-12-10,2012-12-16,2012-12-21,2012-12-24,2013-01-03,2013-01-06,2013-01-10,2013-01-11,2013-01-14,2013-01-15,2013-01-16,2013-01-17,2013-01-18,2013-01-22,2013-01-23,2013-01-25,2013-01-29,2013-01-31,2013-02-01,2013-02-04,2013-02-07,2013-02-13,2013-05-07
158,160,156,155,151,160,160,160,164,164,165,165,165,163,162.5,162,161.5,160.7,159.6,159.7,161.8,161.5,162,162.2,161.5,159.5,162.2,161.5,160,170
Jul 24, 2013
145 Lbs.
%
2012-01-03,2012-05-27,2012-08-03,2012-08-05,2012-08-14,2012-11-04,2012-12-10,2012-12-16,2012-12-21,2012-12-22,2013-01-10,2013-01-11,2013-01-14,2013-01-15,2013-01-17,2013-01-25,2013-05-07
32,33,25,30,28,25,33,30,33,33,32.5,36,36,33,33,27,31
Jul 24, 2013
22 %
Lbs.
2012-01-03,2012-05-27,2012-08-03,2012-08-05,2012-08-14,2012-11-04,2012-11-28,2012-12-10,2012-12-16,2012-12-21,2012-12-24,2013-01-03,2013-01-06,2013-01-10,2013-01-11,2013-01-14,2013-01-15,2013-01-16,2013-01-17,2013-01-18,2013-01-22,2013-01-23,2013-01-25,2013-01-29,2013-01-31,2013-02-01,2013-02-04,2013-02-07,2013-02-13,2013-05-07
107.4,107.2,117,108.5,108.7,120,120,107.2,114.8,109.9,110.6,110.6,110.6,110,104,103.7,108.2,107.7,106.9,107,108.4,108.2,118.3,118.4,117.9,116.4,118.4,117.9,116.8,117.3
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LATEST MEASUREMENTS

  • Waist
    32.2" a gain of 0.8" in 32 days
    Jan 11, 2013
  • Arms
    12" a gain of 0.5" in 32 days
    Jan 11, 2013
  • Chest
    38.5" a loss of 0.5" in 32 days
    Jan 11, 2013
  • Thighs
    24.2" a gain of 1.8" in 32 days
    Jan 11, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Mulligan828 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Basically try to eat as much protein as I can, which is always a struggle for me since I'd much rather eat carbs all day!

Veggies and meat. Veggies and meat. Veggies and meat. lol.

 

http://www.meat-n-veggies.com/

My Supplement Program View My Full Supplement Program

Working on possibly incorporating BCAA's into my diet plan but..

 I'm concerned about the chemical, calorie and bullshit factor of a lot of supplements lol. BUT I Do however strongly believe that a multivitamin and flaxseed oil is important so I take: two a day of GNC Women's Ultra Mega and two 1500 mg of Barlean's Organic Flaxseeed Oil. I also like to take once and a while, Organic regano Oil to boost my immune system and Trader Joe's Green Drink Powder for when I make a protein shake at home (which is rare)

My Motivation Program View My Full Motivation Program

Your Silent Inner Knowing..

Deep within you, lies your call to purpose. It's not always rational, and sometimes is even absurd, but you know its there. A silent something, that Intends you to express yourself. It's your soul, telling you to listen. It will NEVER leave you alone. You may try to ignore it, but in honest quiet moments with yourself you sense the vast emptiness waiting for you to fill it with your music. It craves for you to take the risks involved, ignore your ego and others who tell you to take an easier, more secure path. Ghandi put it nicely when he said "To give ones heart is to give all".

 

 

What Mulligan828 Is Up To

Mulligan828 is now friends with concuso.

May 7, 2013

Mulligan828 Completely fell off..working on getting my mind right before I jump back in 100% again.

May 7, 2013 |
psj91 and occyforce like this.
  • beancounter75

    Been there....done that....way too many times. You can do this. I've been "back" about 2 months now and I feel so much better. You know you want to feel that too...come on back.

    May 7, 2013 |
  • Mulligan828

    THANK YOU SO MUCH for your support and not judging. I can make a lot of excuses but there aren't any that will make me feel any better. You're right, jumping back on is the only way to go up from here!!

    May 7, 2013 | |
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Mulligan828 updated her motivation level from 9/10 to 7/10.

May 7, 2013 |
ojdoming likes this.
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Mulligan828 updated her weight from 160 Lbs. to 170 Lbs., a 10 Lb. gain in 83 days.

170 Lbs.
May 7, 2013 |
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Mulligan828 updated her body fat from 27% to 31%, a gain of 4% in 102 days.

31%
May 7, 2013 |
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Mulligan828 is now friends with Mamacita48.

Mar 11, 2013

Mulligan828 is now friends with occyforce.

Mar 4, 2013

Mulligan828 is inspired by clarissaevans.

Mar 3, 2013

Mulligan828 is now friends with richarddee and Fitnessaddict13.

Feb 14, 2013

Mulligan828 Ok so I finished Phase 3 already, so I started it ALL OVER AGAIN!!

Feb 13, 2013 |
nick101 and psj91 like this.
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Mulligan828 updated her weight from 161.5 Lbs. to 160 Lbs., a 1.5 Lb. loss in 6 days.

160 Lbs.
Feb 13, 2013 |
nick101 and psj91 like this.
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Mulligan828 is now friends with Nicole Wilkins.

Feb 7, 2013

Mulligan828 created a new BodyBlog entry "Sweet Potato & Beef Enchiladas".

Sweet Potato Enchiladas Servings: 4 total Ingredients For the enchiladas 4- 4oz. sweet potatoes, sliced thin lengthwise w/ a mandoline 1lb (as lean as you can get) ground beef ½ Red Onion, diced 2 Garlic Cloves, minced 1 Small Habanero Chile, diced (or add as much heat as you like!) 2 tsp. Cumin 1tsp. Chili Powder ½ Bunch of Cilantro, chopped Salt & Black Pepper to taste Cooking Spray & Water (you'll need this to "steam" the sweet potatoes" Sliced... Go to BodyBlog

Feb 7, 2013

Mulligan828 updated her weight from 162.2 Lbs. to 161.5 Lbs., a 0.8 Lb. loss in 3 days.

161.5 Lbs.
Feb 7, 2013 |
psj91 likes this.
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Mulligan828 added a new post to her FitBoard.

Feb 4, 2013 |
nadeem206 and psj91 like this.
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About Me

About Me:
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Visitor Comments

Leave a Comment
btmosher
btmosher Back at you! Awesome progress, love the pic with the giant chocolate bar lol! Jan 28, 2013 12:47pm
Chaz_Roc
Chaz_Roc thanks for the ad. Go for it in 2013. Jan 23, 2013 9:45am
nick101
nick101 Thanks for the kind picture comment. Kind regards Nick. Jan 18, 2013 3:11pm
mikewall
mikewall Thanks for the add, you look great. Keep it going Jan 15, 2013 2:25pm
nick101
nick101 You are more than welcome read a book called " How much protein" you will come away with a whole different opinion of everything, science based, its amust for anybody who wishes to have a diet with longevity, changed my whole outlook. If I can be of any further asistance please do not hesitate to ask, too much mis information out there. Regards N. Jan 7, 2013 4:14pm
jmattk
jmattk Thank you for adding me Maureen!!! Dec 21, 2012 5:20pm
jrm62
jrm62 What a beautiful canvas you have to work with. Cant wait to see what you can do with it Nov 28, 2012 5:16am
jrm62
jrm62 Maureen, thanks for accepting my friend request. Your doing great with your physique girl Sep 5, 2012 10:16pm
rdog467
rdog467 Your body is looking very nice, your hard work is very obvious:) Sep 4, 2012 5:47am

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