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Membership Info
Member Since: Jun 20, 2005
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 16
  • Overall: 4,106
Forum Posts: 2745
BodyBlog Entries: 0
Comments to Others: 12
Forum Rep (?) :

Activity
Last Visit: Dec 24, 2009 10:59am
Last Forum Post: Apr 10, 2009 11:07am
Last Photo Upload: Never
Last Profile Update: Sep 21, 2009 10:31pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 62
Stalking (?) : 13
Inspiring (?) : 0

Mugshot

Overall Goal:  Mugshot has not set an Overall Goal 

Fit Status:  Mugshot has not entered a Fit Status.  Ask Mugshot for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
17
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Shut the F#%k up and train
Last Updated: Nov 17, 2008 8:00pm

What Mugshot Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 29, 2008 11:42pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 26, 2008 6:18pm

Goals:
Main Goal:
Compete
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 21, 2008 9:01am

Members That Inspire Mugshot:
Mugshot does not have inspirational members yet.

BodyAnswers
Mugshot has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jun 21, 2008 9:01am

Videos of Mugshot
This Member has not entered any Videos yet.
Last Updated: Sep 29, 2008 11:27pm

Favorite Bodybuilding And Fitness Videos
Muscle Gods 3
Muscle Gods 3
Play this video Played: 86
Last Updated: Sep 29, 2008 11:27pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
All American EFX Kre-Alkalyn EFX, 120 Capsules
Started: Sep 22, 2008
Reason: 
Universal Real Gains, 6.85 Lbs., Chocolate Ice Cream
Started: Oct 27, 2008
Reason: 
Last Updated: Oct 27, 2008 6:35pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 2745 View All Posts
Posts Per Day: 1.66
Last Activity: Dec 24, 2009 10:59am
Recent Threads:


Workout Program:
M - Legs

Squats
Leg press
Leg curls
Leg extensions
Seated & Standing Calf Raises

T - Chest

Flat
Incline
Flyes
Cable crossover
Dips

W - Arms

Db curls
Concentration curls
Preacher curls
Skullcrushers
Close grip
Pushdowns

T - Back & Traps

Dead...
Last Updated: Sep 29, 2008 11:28pm

Favorites
Bodyparts:
Hobbies:
  • Music
  • Cars
Magazines:
  • Too many advertisements
Healthy Foods:
  • Oats, Steak, Eggs
Cheat Foods:
  • Couple Big Macs
Workout Music:
  • Hatebreed
Last Updated: Jun 21, 2008 9:01am

Friends (75)









Last Updated: Sep 21, 2009 10:31pm

Visitor Comments (15)
[ Leave Mugshot a Comment ]
12/19/09 front relaxed doobz0326 [ View Profile ]
Apr 27, 2009 12:46pm
hey bro thanks you for the add! what do you do to get your chest big defined and separated like that
crzyhorse [ View Profile ]
May 30, 2008 2:13pm
Cool, we'll see you there!
crzyhorse [ View Profile ]
May 30, 2008 11:17am
Yo, you com'n out to DS tomorrow? 11AM to 2PM Charla and I will be out there with Flex, the got some free stuff too, should be a good day. Just wanted to let you know... btw, that is 4701 White Ln.
aruybalid [ View Profile ]
May 13, 2008 4:36pm
hey how has muscle juice worked for you?
crzyhorse [ View Profile ]
Mar 8, 2008 7:30pm
McNair on Mondays, Rosedale Wed. and Friday. Take care.
crzyhorse [ View Profile ]
Mar 6, 2008 9:57am
Yo, what's up? If you even need a spot or any lifting advise, just pull me aside at the gym. Take care man.
Side Flex KnowstheSky [ View Profile ]
Feb 27, 2008 8:07am
K, as impressive as you are getting, you owe it to yourself to compete as a teen. That still gives you a couple of years to pack on some quality size and hone yourself. If we lifted at the same gym I would have to amped up to compete by age eighteen. You got any competitive guys around u at your gym?
Side Flex KnowstheSky [ View Profile ]
Feb 27, 2008 6:56am
Dude, that is already a KILLER rear lat spread. Impressive muscle density in your rhomboids and spinal erectors. Damn tiny waist too, thanks mom and dad. Been hitting those rear delts too I see. You're hardcore and paying attention to the details-- when u plan to compete?
Side Flex KnowstheSky [ View Profile ]
Feb 22, 2008 9:41am
doing great here bud. Looks like you're getting some decent size for 16 years old! Keep up the good work, it's paying off!
FFCC AFA 2009 Deja_Entendu [ View Profile ]
Jan 13, 2008 9:01am
Best of luck to you in getting to the Firefighter Explorer program! Its an awesome start to an amazing career that will give you great perspective on what it takes and what it is like to be a firefighter.
crazycelt [ View Profile ]
Jan 12, 2008 11:37am
Nice work, stay with it!! Thanks for stopping by my Bodyspace.
Side Flex KnowstheSky [ View Profile ]
Nov 6, 2007 8:29pm
Great progress so fast-- you must be EATING HUGE. Thanx mom and dad!
at the O Adina [ View Profile ]
Oct 27, 2007 2:39pm
How great that you are getting started so young!! I will show your profile to my sons! Good job!
Upload your profile picture! california2 [ View Profile ]
Oct 27, 2007 1:19pm
sup
Upload your profile picture! user321655 [ View Profile ]
Sep 8, 2007 4:29am
Good base, lots of supplements early on though, i didnt start any till a year in and got a good boost. If i were you id ditch the vitamin supplements and the multi and get animal pak multivitamin it has it all in and more.... :) Keep lifting, thanks for the add
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