Getting started NOW...getting ready for 2010 NOW!!! MAY 1ST...HERE I COME, HEAR ME ROAR!!! DETERMINATION AND WILL= DESTINY!! "TEAM DESTINY!!!" IF YOU'RE TRUE TO THE GAME....THEN JOIN ME AND MY NEW BODYGROUP: "TEAM DESTINY!!!"

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

Gain Muscle..

I WANT TO GAIN 8 LBS OF MUSCLE IN THE NEXT 12 WEEKS AND DROP BF 5-10%.

To Be The Biggest Mutha F$%#er in the gym...I'm not trying to hook up with you, I'm just nice.

I want to gain muscle and get my body fat down

to loose as much body fat as possible and gain pure "deisel" muscle masss

I want to be leaner.

My weight has fluctuated a great deal over the past couple of years. I have weighed as much as 270, and I have dropped to 213, 217 and 220 on three different occasions. My goal is hit 200lbs before the end of this year.

my kids' superhero

In an Winter Rut....

I just want to be able to run a good distance without being winded. I want to be able to run around with my kids without having to rest until they rest. I want that special woman in my life(when I find her)to be proud of the man she is with.

Get as far away from 26% bodyfat as possible

Be able to see my ABS one day soon

Bulk to 205 on Pabst Blue Ribbon and lasagne.

Get my 6 pack to show and get more muscular definition. Looking to start competing sometime in the near future.

...Oh, and I will never outwardly lose my temper EVER again. Oh, I will get just as pissed off on the inside, but I will NEVER let it get the best of me. Ever.

Listen to the streets! The Beat Will Always Carry You! 2 that Level! GO4 IT! Always every breath you take! Happy Holidays !!!! To All /Friends