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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
214
Lbs.
Jul 14, 2010
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-12-09,2010-07-14
210,214
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Muckle_Ewe has not added any program information.
My Nutrition Program View My Full Nutrition Program
Muckle_Ewe has not added any program information.
My Supplement Program View My Full Supplement Program
Muckle_Ewe has not added any program information.
My Motivation Program View My Full Motivation Program
Muckle_Ewe has not added any program information.
Visitor Comments
Leave a Comment
skinny-ricky
Hope you feel better soon. I tweaked my back sometime back and it really sucks. Hope you are at the squat rack soon. I love leg workouts. Bench press...that's another story.
Mar 2, 2010 10:11pm
skinny-ricky
Damn your are huge! So your stats say. Thanks for your input in the forum. Had a good leg workout. check out my blog for a good chuckle.
Jan 30, 2010 2:33am
-Lucifer
Well, I rested my legs for a long time (9 months+), before getting back to squatting and deadlifting. Physiotherapy did me no good and was a waste of money. I'm not saying you shouldn't go to one, btw. Heat and ice helped ease the pain too. Thanks for checking out my journal, man.
Jan 5, 2010 1:03pm
-Lucifer
Hey there. I thought my knee had healed, recently but that was a false alarm. The pain came back this morning. Nothing unbearable but it is there. I don't think mine is going to heal anytime soon. How did you hurt your knee? Ice it.
Jan 5, 2010 11:44am