Muchluv4sho
"My overall goal is to maintain/gain muscle mass while lowering body fax significantly. In progressing each month I want to see noticable results. Feel free to browse the progress pics and leave your comments and tips! I want to ACHIEVE!"
Progress Pictures
Aug 26, 2009
Sep 9, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
245.0 lb (111.4 kg) Change:
-27.0 lb (-12.3 kg)
Current:
218.0 lb (99.1 kg) Percent Change:
-11.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 10, 2007
Nov 24, 2009
Nov 30, 1999
Goal Has Expired
245.0 lb (111.4 kg)
218.0 lb (99.1 kg)
210.0 lb (95.5 kg)
8.0 lb (3.6 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Sep 8, 2009
218.0 lb (99.1 kg)
-27.0 lb (-12.3 kg)
-11.0 %
Jul 14, 2007
245.0 lb (111.4 kg)
0.0 lb (0.0 kg)
0.0 %
Jul 10, 2007
245.0 lb (111.4 kg)
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jul 10, 2007
Nov 24, 2009
Dec 1, 2007
Goal Has Expired
35.0 %
35.0 %
15.0 %
20.0 %
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Jul 10, 2007
35.0 %
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jul 10, 2007
Nov 24, 2009
Dec 1, 2007
Goal Has Expired
17.0" (43.2 cm)
17.5" (44.5 cm)
18.0" (45.7 cm)
0.5" (1.3 cm)
Historical Values
Date
Body Stats: Arms
Change
% Change
Jul 14, 2007
17.5" (44.5 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jul 10, 2007
Nov 24, 2009
Dec 1, 2007
Goal Has Expired
40.0" (101.6 cm)
36.0" (91.4 cm)
34.0" (86.4 cm)
2.0" (5.1 cm)
Historical Values
Date
Body Stats: Waist
Change
% Change
Jul 14, 2007
36.0" (91.4 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Sep 8, 2009
6'1.0" (1.9 m)
0'0.0" (0.0 m)
0.0 %
Jul 14, 2007
6'1.0" (1.9 m)
0'0.0" (0.0 m)
0.0 %
Jul 10, 2007
6'1.0" (1.9 m)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
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