Overall Goal: My goal is to decrease bodyfat % and gain 15 lb muscle mass.
Fit Status:
Working w/ personal trainer to jumpstart my programs
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Biff
Sex:
Male
Age:
46
Location:
Colorado, United States
Occupation:
IT Consultant, Dad
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Continued physical therapy after numerous knee and spinal surgeries
Why I Love It:
Keeps my energy levels high and the results are tangible.
How I Stay Motivated:
Watch my kids growing up way to fast - reminds me that I'm not getting any younger. Also need to stay in athletic condition for 80+ days skiing each winter.
BB Accomplishments:
Have climbed all Colorado 14ers, lots of back country skiing, most mountain sports except boating.
My goal is to decrease bodyfat % and gain 15 lb muscle mass.
Goal (Long):
I spent two months in Alaska in 1991 and gained 15lb after eating not much besides salmon - yum! Lost most of the weight quickly due to my high metabolism but can't lose the extra 1" around my waist. I'm an active athlete - have to be living in a mountain ski town - but need to stay strong to maintain muscle mass as I age and can't exercise as much due to work and family demands. Have always wanted to have more muscles and definition.
After three weeks of "beginning again" lifting, I'm starting to see some progress. One would think that after a long winter with 85 days of XC and Telemark skiing that my legs and back would be in good shape, but that's not the case. So I always start out slow in the off-season,...
