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MtnBikeMike
"Moving on to a Westside powerlifting template concentrating on the posterior chain and BP so I can bike ride this spring and summer."

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Progress & Goals
Workout Tracker (184)
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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 275.0 lb (125.0 kg) Change: -56.0 lb (-25.5 kg)
Current: 219.0 lb (99.5 kg) Percent Change: -20.4 %

  Start Current Goal Remaining  
  Sep 19, 2008 Dec 22, 2009 Dec 31, 2008 Goal Has Expired  
  207.0 lb (94.1 kg) 219.0 lb (99.5 kg) 197.0 lb (89.5 kg) 22.0 lb (10.0 kg)  

Date Body Stats: Weight Change % Change
Apr 5, 2009 219.0 lb (99.5 kg) 7.0 lb (3.2 kg) 3.3 %
Jan 31, 2009 212.0 lb (96.4 kg) 3.0 lb (1.4 kg) 1.4 %
Dec 17, 2008 209.0 lb (95.0 kg) 2.0 lb (0.9 kg) 1.0 %
Sep 19, 2008 207.0 lb (94.1 kg) 1.0 lb (0.5 kg) 0.5 %
Aug 10, 2008 206.0 lb (93.6 kg) -2.0 lb (-0.9 kg) -1.0 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 20, 2008 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 17.0 lb (7.7 kg)
Current: 232.0 lb (105.5 kg) Percent Change: 7.9 %

  Start Current Goal Remaining  
  Sep 19, 2008 Dec 22, 2009 Dec 31, 2008 Goal Has Expired  
  215.0 lb (97.7 kg) 232.0 lb (105.5 kg) 225.0 lb (102.3 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Feb 11, 2009 232.0 lb (105.5 kg) 26.0 lb (11.8 kg) 12.6 %
Jan 13, 2009 206.0 lb (93.6 kg) 4.0 lb (1.8 kg) 2.0 %
Dec 29, 2008 202.0 lb (91.8 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 23, 2008 202.0 lb (91.8 kg) 6.0 lb (2.7 kg) 3.1 %
Nov 11, 2008 196.0 lb (89.1 kg) 4.0 lb (1.8 kg) 2.1 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 259.0 lb (117.7 kg) Change: 66.0 lb (30.0 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 25.5 %

  Start Current Goal Remaining  
  Sep 19, 2008 Dec 22, 2009 Dec 31, 2008 Goal Has Expired  
  254.0 lb (115.5 kg) 325.0 lb (147.7 kg) 287.0 lb (130.5 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Jan 30, 2009 325.0 lb (147.7 kg) 33.0 lb (15.0 kg) 11.3 %
Dec 29, 2008 292.0 lb (132.7 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 19, 2008 292.0 lb (132.7 kg) 13.0 lb (5.9 kg) 4.7 %
Oct 21, 2008 279.0 lb (126.8 kg) 8.0 lb (3.6 kg) 3.0 %
Sep 29, 2008 271.0 lb (123.2 kg) 18.0 lb (8.2 kg) 7.1 %
 
Show Full History (10 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 332.0 lb (150.9 kg) Change: 20.0 lb (9.1 kg)
Current: 352.0 lb (160.0 kg) Percent Change: 6.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 5, 2009 352.0 lb (160.0 kg) 12.0 lb (5.5 kg) 3.5 %
Feb 11, 2009 340.0 lb (154.5 kg) 6.0 lb (2.7 kg) 1.8 %
Jan 14, 2009 334.0 lb (151.8 kg) 32.0 lb (14.5 kg) 10.6 %
Dec 17, 2008 302.0 lb (137.3 kg) -30.0 lb (-13.6 kg) -9.0 %
May 20, 2008 332.0 lb (150.9 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 65.0 lb (29.5 kg)
Current: 246.0 lb (111.8 kg) Percent Change: 35.9 %

  Start Current Goal Remaining  
  Oct 3, 2008 Dec 22, 2009 Dec 31, 2008 Goal Has Expired  
  197.0 lb (89.5 kg) 246.0 lb (111.8 kg) 225.0 lb (102.3 kg) Goal Achieved!  

Date Lifting Stats: Barbell Rows Change % Change
Mar 5, 2009 246.0 lb (111.8 kg) 4.0 lb (1.8 kg) 1.7 %
Dec 29, 2008 242.0 lb (110.0 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 12, 2008 242.0 lb (110.0 kg) 18.0 lb (8.2 kg) 8.0 %
Nov 3, 2008 224.0 lb (101.8 kg) -3.0 lb (-1.4 kg) -1.3 %
Oct 24, 2008 227.0 lb (103.2 kg) 14.0 lb (6.4 kg) 6.6 %
 
Show Full History (10 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 143.0 lb (65.0 kg) Change: 0.0 lb (0.0 kg)
Current: 143.0 lb (65.0 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 3, 2009 143.0 lb (65.0 kg) 10.0 lb (4.5 kg) 7.5 %
Jan 12, 2009 133.0 lb (60.5 kg) -10.0 lb (-4.5 kg) -7.0 %
May 20, 2008 143.0 lb (65.0 kg)


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