Member Since: Apr 22, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 5
Overall: 1,319
Forum Posts: 46 BodyBlog Entries: 0Comments to Others: 3
Last Visit: Oct 8, 2009 8:45amLast Forum Post : Mar 31, 2009 10:32amLast Photo Upload : Apr 6, 2009 2:11pmLast Profile Update: Jul 28, 2009 9:07amLast Blog Post : Aug 26, 2008 8:39am
MtnArms
Overall Goal: I'm not in bad shape at all, but I want to define my body more with a definate "undershelf" to my chest, standing abs and another 2 inch gain on my arms with more broad shoulder and a thicker back. LOL and I want my 29 inch waist back.
Fit Status:
CURRENTLY working hard in the gym 5 days a week in the morning. Started taking Size On a month ago and man does is work.
Real Name: John
Sex: Male
Age: 39
Location: Knoxville, Tennessee, United States
Occupation: Chef/Food service director/Minister
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Aug 15, 2007
May 7, 2009
chest has grown from 36 to 40.5 since january have good striation in center not showing in this pic though. Have leaned out from 162 to 157 also
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I'm not in bad shape at all, but I want to define my body more with a definate "undershelf" to my chest, standing abs and another 2 inch gain on my arms with more broad shoulder and a thicker back. LOL and I want my 29 inch waist back.
Goal (Long): To try and get lean and defined and add muscle at this time I am starting the P90X program.
The very first video kicked my butt.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 5%
Upcoming Contest:
MtnArms does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Aug 26, 2008 8:39am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jun 01, 2007
Reason: love the flavor a great protein I buy the 10 pounds bag it wasnt listed
Started: Jan 01, 2009
Reason:
Started: Mar 01, 2009
Reason: great allround multi purose protein LOVE THE STRAWBERRY FLAVOR
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 46 View All Posts
Posts Per Day: 0.08
Last Activity: Oct 8, 2009 8:42am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
I love working out, creative writing, watches, reading and of course Im a chef I love to cook
Magazines:
muscle and fitness, mens health and mens fitness
Healthy Foods:
jerky, fresh spinach, real oven baked sweet potatoes and salmon
Cheat Foods:
PEANUT BUTTER , I live for peanut butter, and then anything chocolate
[ Leave MtnArms a Comment
Bike-Ken [ View Profile ] Jun 15, 2009 9:43am
What cellucor products do you take? I really want to bulk up. An when I do a search on mass tabs I get a bunch of different products what are you taking?
Bike-Ken [ View Profile ] Jun 15, 2009 9:40am
What cellucor products do you take? I really want to bulk up.
Bike-Ken [ View Profile ] Jun 8, 2009 11:06am
Looking Good Brother!
Cdt_Richards [ View Profile ] Apr 6, 2009 11:50am
Posted my workouts, hope they help. If you need anything else, feel free to ask!
PaBuilder [ View Profile ] Mar 9, 2009 8:56am
hey guy thanks for stoppin by my site.
as i am you have a great base for a good physiques
stay focused
we're a true work in progress
kratoscomm [ View Profile ] Feb 19, 2009 10:33am
Thank you for the add! Stay in touch. Have a great day! Ricky
stevep78 [ View Profile ] Jan 8, 2009 2:46pm
John, whats up man..My diet has changed from sept, its compeltely different, Ive learnd alot of new things since then..
Cellucor is whre its at man..If you want anything , use my code..PT9286...
Steve
troysl [ View Profile ] Jan 6, 2009 11:09am
Thanks for the add, I will send you my diet and workout this evening somtime. Talk to you later
PAN1C [ View Profile ] Sep 9, 2008 8:04am
ay there..thanks for the add..my diet is eat anything that is infront of u and my workouts are simple..lift heavy get big lol..
take it easy mate :)
stevep78 [ View Profile ] Sep 2, 2008 6:49am
thnx alot bro, best of luck in ur goals, and i dont mind sharing any diet or workout tips..
jesussave1964 [ View Profile ] Aug 30, 2008 12:37pm
Hello bro how are you doing. Hope you have at least 30inch waist by now.
God Bless and Take care
jesussave1964 [ View Profile ] Aug 24, 2008 12:48am
Hey God Bless bro, hope u r pumping those iron very hard bro.
jesussave1964 [ View Profile ] Aug 22, 2008 7:12am
Thank for the accepting my request brother, its very hard to see Christian, its like we are on indanger species... Well bro I hope we can stay in contact and continue pumpinp those iron bro.
Burt_The_Beast [ View Profile ] Aug 18, 2008 7:09pm
lookin lean
sparkie [ View Profile ] Aug 13, 2008 10:07am
well, youre on your way!youre looking great
PastorMan [ View Profile ] Jul 3, 2008 4:16pm
Hey John, keep up the great work, both spiritually & physically. You look GREAT! Have a great day my friend & thanks for the add.
Iron 47 [ View Profile ] Jun 20, 2008 7:06pm
Thanks for the add and nice comments. Yea its great being a dad. My 12 yr old has started working out with me. That is really cool. Take care, Keith
short_wizz [ View Profile ] Jun 20, 2008 12:37pm
Thanks for the add! Good luck with all of your goals!
Cheers! - Brandon
Gzus [ View Profile ] Jun 19, 2008 1:48pm
I don't really do specific lower back work. Most of that is from basic deadlifting etc. Can concoct something for you when I have 5 minutes.
Uncreativeskater [ View Profile ] Jun 18, 2008 2:42pm
Thanks for the incredible compliment! It'd be great to discuss diet and routine, just let me know anytime.
