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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
195.3 Lbs.
LEAN BODY MASS
21.7 Lbs.
BODY FAT
CURRENT WEIGHT
217
Lbs.
Apr 19, 2007
CURRENT BODY FAT
10
%
Feb 17, 2007
PROGRESS HISTORY
Lbs.
2006-11-14,2006-11-27,2006-12-23,2007-01-24,2007-02-08,2007-02-17,2007-03-19,2007-04-19
193,195,204,206,208,206,211,217
%
2006-11-14,2007-01-24,2007-02-08,2007-02-17
10,13,12,10
Lbs.
2006-11-14,2006-11-27,2006-12-23,2007-01-24,2007-02-08,2007-02-17,2007-03-19,2007-04-19
173.7,175.5,183.6,179.2,183,185.4,189.9,195.3
Programs
My Workout Philosophy View My Full Workout Program
Mtguy8787 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Mtguy8787 has not added any program information.
My Supplement Program View My Full Supplement Program
Mtguy8787 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Seeing myself get stronger with each workout
Visitor Comments
blessing1
Greetings To You
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profile and it is quite interesting
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private email Here (blessingapia22@yahoo.in)
I will give you my pictures from there and
tell you more about myself. so write me with
(blessingapia22@yahoo.in)
From blessing
Dec 7, 2011 5:41am
Mtguy8787 is now friends with mzsaad, archael and 3 others.