"Methods are many, principles are few Methods may change, but principles never do." ~~~~~~~~~~~ "Truth always comes in 3 stages. First it is ridiculed. Then it is violently opposed. Finally, it is accepted as self evident." ~~~~~~~~~~~ Blindly accepting the advice of "experts" can lead to mental atrophy and apathy. You become a slave to other people?s advice and never learn to think critically for yourself. Dig deep, do some research, and come to your own conclusions. ~~~~~~~~~~~~~~~~~~~ Swiss balls have evolved to a disgraceful state over the last few years due s...

*Copied from an earlier forum post.* A lot of big guys deadlift with their spine bent alot of big guys use body momentum to do curls alot of big guys bench with their legs flapping in the air occasionally. etc etcYou say, "well, it worked for them" Yes, but that still doesnt mean what someone is doing is all that good. Many guys have been lifting for 5,10,15,20 years. After that much time, someone could be pretty big, and near their genetic limit, even after getting only ‘50% results’ so to speak. Same goes for someone who has been getting no results at all, and does something that s...