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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
173.5 Lbs.
LEAN BODY MASS
35.5 Lbs.
BODY FAT
CURRENT WEIGHT
209
Lbs.
Dec 17, 2012
CURRENT BODY FAT
17
%
Apr 7, 2013
PROGRESS HISTORY
Lbs.
2012-01-16,2012-12-17
207,209
%
2012-01-16,2012-12-17,2013-04-07
25,21,17
Lbs.
2012-01-16,2012-12-17,2013-04-07
155.2,165.1,173.5
Programs
My Workout Philosophy View My Full Workout Program
MstPrgmr has not added any program information.
My Nutrition Program View My Full Nutrition Program
MstPrgmr has not added any program information.
My Supplement Program View My Full Supplement Program
MstPrgmr has not added any program information.
My Motivation Program View My Full Motivation Program
MstPrgmr has not added any program information.
MstPrgmr measured their arms at 14.2 in., a loss of 1.2 in. in 336 days and measured 8 other body parts.
Dec 17, 2012MstPrgmr updated their weight from 207 Lbs. to 209 Lbs., a 2 Lb. gain in 336 days.
Dec 17, 2012 | Like
Visitor Comments
kymmiebug
Hello! :) Thanks for the add. How is your training going? Keep in touch!
Oct 20, 2011 3:29pm
doctorstacy
How is your weekend going? Thanks for the friendship add. It's taken me a while to get to them. I'm done w/the endurance running for the year...gives me more time for other things. Thanks also for listing me as one who inspires you. It's an honor. How's the muscle gains? I'm working on that this winter.
Oct 8, 2011 7:07pm
DrLynn
Hi! Hope you're having a nice weekend. I'm using the day to relax and do some chores. Monday is leg day...better eat my Wheaties...smile. Happy to have you for a friend!
Sep 18, 2011 10:07am
DynamicKaila
Thanks for the add! Make sure to let me know how you are doing and to keep up with me :)
Sep 6, 2011 10:31pm
MstPrgmr measured their waist at 34 in., a loss of 0.2 in. in 112 days.