Member Since: Jul 7, 2005BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 29
Overall: 5,928
Forum Posts: 48 BodyBlog Entries: 3 Comments to Others: 20 Forum Rep (? ) :
Last Visit: Yesterday, 4:03pmLast Forum Post: Never Last Photo Upload : Sep 6, 2009 8:43amLast Profile Update: Yesterday, 4:02pmLast Blog Post : Sep 5, 2009 4:12pm
Msfit31
Overall Goal: I want to stay slim and trim with muscle definition....the feminine look.
Fit Status:
Msfit31 has not entered a Fit Status.
Ask Msfit31 for an update.
Real Name: Monica
Sex: Female
Age: 35
Location: Kansas City, Missouri, United States
Occupation: Certified Fitness Trainer/ Sports Nutritionist
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2000
How I Started: Personal Trainer suggested I compete because I had the physique.
Why I Love It: I feel great and I love the way I look.
How I Stay Motivated: New clothes, my clients, and i see myself as an inspiration to others to get fit and feel great.
BB Accomplishments: Getting through the diet!!!
Forum Signature: Monica Batiste
CFT, SN, Pilates Instructor
http://monicasfitness.com
May 6, 2009
Sep 4, 2009
Just checking the stats on the waistline:P
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall): I want to stay slim and trim with muscle definition....the feminine look.
Goal (Long): Stay the same way I am now!!
Weight Goal:
Bodyfat Goal: 12%
Upcoming Contest:
Jan 18, 2003: NPC Missouri NPC Bodybuilding and Fitness - Placing: 2
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Sep 5, 2009 4:12pm
I'm going to stat a new fitness plan and change my nutrition for the fall!
Started: Nov 30, -0001
Reason: Fat loss and definition
Started: Apr 12, 2004
Reason:
Product Not Found
Started: Jan 01, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 48 View All Posts
Posts Per Day: 0.03
Last Activity: Dec 28, 2009 8:22pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Oxygen
Muscle and Fitness
Healthy Foods:
Cheat Foods:
Workout Music:
Supplements:
[ Leave Msfit31 a Comment
WaynesWorld [ View Profile ] Nov 5, 2009 1:50pm
Well i notice you are looking great. I hope to show my abs like that next spring. Now that fall has set in. I have a lot of work to do
WaynesWorld [ View Profile ] Nov 5, 2009 10:19am
Hello stranger. How's training going? Hope all is well.
Masta_of_Riddum [ View Profile ] Oct 20, 2009 10:05pm
Thank you for accepting my friend request. Your progress looks excellent. Good luck to you and accomplishing ur goals :)
rzaslim [ View Profile ] Oct 20, 2009 6:06pm
Hey thanx 4 the add! Hoes training goin? Looks like ur tearin it up!
CrusherGuy [ View Profile ] Oct 20, 2009 5:36pm
Congrats on the mag cover...You have definitely been putting in the work Msfit. What an accomplishment! Good for you...
medic4hire [ View Profile ] Sep 6, 2009 8:43am
Thnx 4 accepting my invite!!
krgore [ View Profile ] Sep 6, 2009 8:41am
Hey - thanks for the add! You've done a great job of getting fit and lean!
acidjazz1911 [ View Profile ] Apr 13, 2009 10:38pm
great abs
LAW3 [ View Profile ] Apr 13, 2009 10:25pm
Thinks for the friend add. Best wishes in accomplishing all your fitness goals.
acidjazz1911 [ View Profile ] Apr 13, 2009 10:13pm
your abs are crazy!!!
mr_pindi [ View Profile ] Mar 17, 2009 2:23pm
wish you best of luck .......for your goals..
KEEPNFIT [ View Profile ] Jan 8, 2009 1:46pm
Best of luck to you on your goals and in the New Year. Very nice pics. Best to you.
kobe28 [ View Profile ] Nov 16, 2008 11:09pm
nice physique
royboy01 [ View Profile ] Sep 25, 2008 12:28pm
you've got the best smile of any personal trainer I've meet. How's things in Missouri?
swimmom3 [ View Profile ] Sep 12, 2007 6:40pm
Great smile and great abs!
XtremeFitnessINC [ View Profile ] Sep 4, 2007 4:00pm
Great Abs! I am very impressed with your pics Msfit
DMBsAmricanBaby [ View Profile ] Aug 2, 2007 12:36am
Hey girly, your abs look great! *is jealous* haha
mrbiggunz [ View Profile ] Jul 5, 2007 6:43am
Did you get a chance to eat some crawfish or boudin? I sure hope you had fun when you was down here.
mrbiggunz [ View Profile ] Jul 3, 2007 10:40am
Monica, in one of your pics, I saw a banner with Cajun Cham...maybe Championships, where was that at? Being a cajun from the bayous of Louisiana, I was interested....Gunz
DawnMelanie [ View Profile ] Jul 3, 2007 8:18am
So FIGURE next, right?! U said it already, "the feminine look" {lol)
