Discounts & Deals - Sign Up!
Overall Goal
///
Compete
Thanks for all the comments and encouragement guys! Not too shabby for almost 50yo! Ur keeping me focused! RealizN that the transformation is a lifestyle change. Decided to compete next year. Time to take legs seriously! All advice appreciated bros!
Progress & Goals
BEFORE
Apr 4, 2007
CURRENT
Aug 11, 2012
184.4 Lbs.
LEAN BODY MASS
27.6 Lbs.
BODY FAT
CURRENT WEIGHT
212
Lbs.
Sep 1, 2012
CURRENT BODY FAT
13
%
Jul 30, 2012
PROGRESS HISTORY
Lbs.
2007-02-19,2007-08-09,2011-01-12,2011-04-19,2011-04-21,2011-04-22,2011-04-26,2011-04-27,2011-04-28,2011-04-30,2011-05-02,2011-05-03,2011-05-04,2011-05-05,2011-05-06,2011-05-08,2011-05-12,2011-05-13,2011-05-14,2011-05-15,2011-05-17,2011-05-19,2011-05-20,2011-05-21,2011-05-23,2011-05-31,2011-06-01,2011-06-02,2011-06-08,2011-06-13,2011-06-14,2011-06-15,2011-12-23,2011-12-28,2011-12-29,2011-12-31,2012-01-03,2012-01-04,2012-01-05,2012-01-06,2012-01-09,2012-01-10,2012-01-12,2012-01-15,2012-01-21,2012-01-23,2012-01-31,2012-03-29,2012-03-30,2012-04-04,2012-04-12,2012-04-13,2012-04-14,2012-04-17,2012-04-18,2012-04-19,2012-04-21,2012-04-23,2012-04-24,2012-04-30,2012-05-01,2012-05-04,2012-05-06,2012-05-07,2012-05-08,2012-05-10,2012-05-14,2012-05-15,2012-05-17,2012-05-22,2012-05-23,2012-05-31,2012-06-05,2012-06-06,2012-06-11,2012-06-13,2012-06-15,2012-06-18,2012-06-19,2012-06-20,2012-06-21,2012-06-26,2012-07-12,2012-07-13,2012-07-30,2012-08-01,2012-08-12,2012-08-28,2012-09-01
185,200,245,235,230,228,227,226,224,222,221,220,216,216,215,213,212,215,212,211,214,213,211,210,207,211,210,207,205,203,202,201,225,230,228,230,230,228,222,219,223,220,219,217,227,230,240,244,246,250,234,232,231,228,227,225,223,228,225,224,223,222,220,219,220,219,218,217,216,213,214,211,214,212,215,216,216,218,216,216.8,215,215,225,225,222,217,230,217,212
Oct 28, 2012
195 Lbs.
%
2011-01-12,2011-04-19,2011-04-22,2011-05-04,2011-05-12,2011-05-13,2011-05-14,2011-05-31,2011-06-14,2011-12-23,2011-12-28,2012-01-03,2012-03-29,2012-03-30,2012-04-14,2012-04-18,2012-05-03,2012-06-15,2012-07-12,2012-07-30
25,12,12,12,11,11,10,9,8,8,13,13,13,14,14,13,13,13,13,13
Oct 30, 2012
10 %
Lbs.
2007-02-19,2007-08-09,2011-01-12,2011-04-19,2011-04-21,2011-04-22,2011-04-26,2011-04-27,2011-04-28,2011-04-30,2011-05-02,2011-05-03,2011-05-04,2011-05-05,2011-05-06,2011-05-08,2011-05-12,2011-05-13,2011-05-14,2011-05-15,2011-05-17,2011-05-19,2011-05-20,2011-05-21,2011-05-23,2011-05-31,2011-06-01,2011-06-02,2011-06-08,2011-06-13,2011-06-14,2011-06-15,2011-12-23,2011-12-28,2011-12-29,2011-12-31,2012-01-03,2012-01-04,2012-01-05,2012-01-06,2012-01-09,2012-01-10,2012-01-12,2012-01-15,2012-01-21,2012-01-23,2012-01-31,2012-03-29,2012-03-30,2012-04-04,2012-04-12,2012-04-13,2012-04-14,2012-04-17,2012-04-18,2012-04-19,2012-04-21,2012-04-23,2012-04-24,2012-04-30,2012-05-01,2012-05-04,2012-05-06,2012-05-07,2012-05-08,2012-05-10,2012-05-14,2012-05-15,2012-05-17,2012-05-22,2012-05-23,2012-05-31,2012-06-05,2012-06-06,2012-06-11,2012-06-13,2012-06-15,2012-06-18,2012-06-19,2012-06-20,2012-06-21,2012-06-26,2012-07-12,2012-07-13,2012-07-30,2012-08-01,2012-08-12,2012-08-28,2012-09-01
138.8,150,183.8,206.8,202.4,200.6,199.8,198.9,197.1,195.4,194.5,193.6,190.1,190.1,189.2,187.4,188.7,191.4,190.8,189.9,192.6,191.7,189.9,189,186.3,192,191.1,188.4,186.6,184.7,185.8,184.9,207,200.1,198.4,200.1,200.1,198.4,193.1,190.5,194,191.4,190.5,188.8,197.5,200.1,208.8,212.3,211.6,215,201.2,199.5,198.7,196.1,197.5,195.8,194,198.4,195.8,194.9,194,193.1,191.4,190.5,191.4,190.5,189.7,188.8,187.9,185.3,186.2,183.6,186.2,184.4,187.1,187.9,187.9,189.7,187.9,188.6,187.1,187.1,195.8,195.8,193.1,188.8,200.1,188.8,184.4
Programs
My Workout Philosophy View My Full Workout Program
Msclsnjuice has not added any program information.
My Nutrition Program View My Full Nutrition Program
Msclsnjuice has not added any program information.
My Supplement Program View My Full Supplement Program
Msclsnjuice has not added any program information.
My Motivation Program View My Full Motivation Program
Msclsnjuice has not added any program information.
Visitor Comments
buffbong
Hey,Jorge you have alot of size and wide delts which are very important in bodybuilding. Congrat's on planning to complete. Just make sure you give yourself plenty of time to prepare for the show.
Apr 26, 2013 7:25pm
Blkmuscle40
Its Sunday big man...lets get the week started off right... I will be hitting the weights in about 45 mins.
Sep 30, 2012 2:15pm
gamer55
Is it aalmost show time for you...I have not heard from you in a while. I hope the workouts are going well. Be safe my friend
Sep 25, 2012 8:54pm
Mom47
Hey there....nice to meet you! What are you making a change of? Looking pretty dang good already! Elaine
Aug 22, 2012 8:42pm
RonaldCrawford
Good to hear about the fitness coach. I too had to hire one myself to help me reach my goals. Should be a sound investment, especially if you see the results you're looking for. Hope all goes well.
Aug 21, 2012 9:04am
gamer55
Nice to hear from you.... An online personal trainer? I hope that works for you. Take care my friend. Remember train hard because there is always someone training harder than you.
Aug 20, 2012 9:29pm
PaBuilder
your transformation is tremendous. you look awesome. what did you do when you started?
stay focused
Aug 20, 2012 1:01pm
WBNATL
Right back at you my man. Awesome profile pic. Thanks for the shout out. Hope training and progress is going well.
Aug 15, 2012 12:50pm
Msclsnjuice is now friends with Musclenick26.