Bodybuilding.com Information Motivation Supplementation
in:
Ms_Tee40nfab Tonya, female (Georgia, US | Office Administration and Technology)
my goal: Transform My Body

My goal is to transform my body into a lean, healthy, and toned body. I need to lose about 74lbs to reach my target weight of 135lbs and I'm half-way there.

height: 5'2"
|
weight: 182 Lbs.
|
body fat: 37.8%
|
gym: Campus Recreation/Home Gym
Fit Status /// View History

Took some time off for personal reasons and now aI feel like crap. It's time to get it together!!!

 May 24, 2012 5:23am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jan 2008
HOW I STARTED:

***Note:Realistically I started in Jan. 2008 and could not stay focused and motivated. I made every excuse known to man and had little to no success at losing any weight. So I started again in Jan. 2009 - working out at the campus rec with a buddy after suffering joint pains and feeling lethargic and fatigued all the time. My doctors found no serious medical conditions and recommended changing my eating habits and getting more exercise.

WHY I LOVE IT:

I love feeling energized after a long hard workout and knowing that my quality of life is improving. I actually feel happier and more alive!

Ms_Tee40nfab's Progress & Goals

Progress Photos
Before
Oct 24, 2009 This was at 209 lbs (at my heaviest weight I was 235 lbs).
Current
Feb 10, 2011 169 lbs - still not as lean as I had hoped to be butt ...

View All Progress Photos (46)

Weight Body Fat Lean Body Mass
Lbs.
2011-01-25, 2009-10-25, 2009-10-28, 2009-11-01, 2009-11-03, 2009-11-08, 2009-11-10, 2009-11-19, 2009-11-22, 2009-12-01, 2009-12-05, 2009-12-14, 2009-12-16, 2009-12-21, 2009-12-24, 2009-12-31, 2010-01-03, 2010-01-07, 2010-01-15, 2010-01-27, 2010-01-28, 2010-01-30, 2010-01-31, 2010-02-11, 2010-02-16, 2010-02-17, 2010-02-21, 2010-02-22, 2010-02-23, 2010-03-11, 2010-03-16, 2010-04-02, 2010-04-11, 2010-04-15, 2010-04-24, 2010-05-08, 2010-05-27, 2010-05-31, 2010-06-07, 2010-06-09, 2010-06-10, 2010-06-11, 2010-06-12, 2010-06-25, 2010-06-30, 2010-07-07, 2010-07-29, 2010-08-12, 2010-10-09, 2010-12-15, 2011-01-15, 2011-01-18, 2011-01-20, 2011-01-25, 2011-01-28, 2011-01-31, 2011-02-08, 2011-02-17, 2011-02-20, 2011-02-22, 2011-03-02, 2011-03-10, 2011-06-21
166.8, 209.0, 206.4, 206.0, 204.6, 204.4, 203.8, 204.0, 201.8, 200.8, 199.4, 198.8, 198.0, 199.0, 197.2, 194.2, 193.8, 189.6, 188.8, 190.0, 189.0, 187.0, 186.0, 189.6, 190.4, 189.8, 187.4, 186.0, 184.0, 188.0, 186.4, 187.0, 181.6, 181.0, 179.2, 185.6, 177.0, 177.4, 175.4, 174.8, 173.8, 172.0, 170.2, 167.8, 168.0, 167.2, 175.0, 171.2, 167.0, 176.2, 169.2, 168.4, 167.8, 166.8, 165.4, 164.4, 162.8, 171.0, 168.0, 174.0, 167.4, 164.6, 182.0
2011-04-02
145 Lbs.
TIME UNTIL GOAL: Expired
Start: 209 Lbs. Goal: 145 Lbs. Apr 02, 2011
%
2010-02-16, 2010-02-21, 2010-02-22, 2010-04-15, 2010-05-31
39.1, 39.1, 39.1, 37.9, 37.8
TIME UNTIL GOAL: No Goal
Start: 39.1% Goal: No Body Fat Goal
Lbs.
2010-02-11, 2010-02-16, 2010-02-17, 2010-02-21, 2010-02-22, 2010-02-23, 2010-04-11, 2010-04-15, 2010-04-24, 2010-05-27, 2010-05-31, 2010-06-07, 2010-06-10, 2010-06-12
115.5, 116.0, 115.6, 114.1, 113.3, 112.1, 112.8, 112.4, 111.3, 110.1, 110.3, 109.1, 108.1, 105.9
Current LBM: 113.2 Lbs. Jun 21, 2011
Latest Bodystats
Neck
16"
Feb 16, 2010
Chest
37"
Feb 8, 2011
Forearms
10"
Feb 16, 2010
Hips
43"
Feb 8, 2011
Calves
16.5"
Feb 16, 2010
Shoulders
44"
Feb 16, 2010
Arms
13.5"
Feb 16, 2010
Waist
34"
Feb 8, 2011
Thighs
26"
Feb 16, 2010

View All BodyStats

Total Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 164Lbs. to 182Lbs.
18Lbs. gain in the last 103 days
Jun 21, 2011
Total Weight
182Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 164Lbs. to 182Lbs.
18Lbs. gain in the last 103 days
Jun 21, 2011
Goal Weight
145Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 164Lbs. to 182Lbs.
18Lbs. gain in the last 103 days
Jun 21, 2011
 
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Ms_Tee40nfab's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

My Workout Program

MONDAY (AM) - CHEST & ABS
MONDAY (PM) - CARDIO

TUESDAY (AM) - TOTAL BODY
TUESDAY (PM) - BACK & CARDIO

WEDNESDAY (AM) - SHOULDERS & ABS
WEDNESDAY (PM) - CARDIO

THURSDAY (AM) - TOTAL BODY
THURSDAY (PM) - LEGS & CARDIO

FRIDAY (AM) - ARMS & ABS
FRIDAY (PM) - CARDIO

SATURDAY (AM) - HIIT CARDIO
SATURDAY (PM) - REST

SUNDAY - REST

My Nutrition Program View My Full Nutrition Program

Ms_Tee40nfab has not added any program information.

My Supplement Program View My Full Supplement Program

Ms_Tee40nfab has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I have 2 young grand kids and I want to be able to RUN and play with them at the park and on the beach.

What Ms_Tee40nfab is up to

About Ms_Tee40nfab

About Me:
My Favorites:
Healthy Foods
Grilled Chicken Salad
Cheat Foods
Chocolate
Supplements
2 to 1 Protein Bar , null
It tastes great and it increases muscle strength and stamina. It also includes L-Carnatine, Leucine, and BCAA's.
View All 12 Favorites
Contest History:

This member has not entered any contests.

Lifting Stats:
Bench Press Latest Update: Feb 8, 2011 87Lbs.
Squats Latest Update: Feb 8, 2011 127Lbs.
Deadlift Latest Update: Feb 8, 2011 127Lbs.
Bicep Curl Latest Update: Apr 11, 2010 74Lbs.
Barbell Rows Latest Update: Feb 8, 2011 81Lbs.
Overhead Press Latest Update: Apr 11, 2010 101Lbs.
View All Lifting Stats
Members I Inspire:

apeyd
HELLO! Look at that progress!!

christine38
Our progress pics are reason enough!!! I find her inspirational because she works hard and she inspires me to keep at it and beat my cravings.

dandilionsmile
This member has come an amazingly long way and accomplished a lot!

EmpressKaya
I find this member inspirational because I can not believe she is 40! I really have to step my game up to keep up with her!

misbehavn23

View All 8 Members Inspired

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

26 Weeks...

Posted in Training  :  Dec 28, 2010 10:06pm
I have a new goal...2lbs per week. If I can just manage to drop 2 per week from now until April that will be 52lbs lighter and even if I only lose 1lb a week or .8lbs a week I will still be at 185lbs by my birthday so I KNOW I CAN DO THIS! My level of motivation just soared through the roof......Tell all my HATERS to look out because I'm on a mission...I gotta have 20 new haters by the spring, how ya like that!!
View Full BodyBlog Post

Looking Back Through My Fitness Journals

Posted in Training  :  Dec 28, 2010 10:06pm
So, I updated my Bio today because looking backthrough my fitness journals, I noticed that I actually started this journey last year in March or April 2008 (not in Jan. 2009).  After making up all kinds of excuses why I wasn't sticking to my workouts and eating healthy I finally gave up on myself and my goals.  Then in Jan. 2009 I decided to try it again and I actually made some progress until I got distracted by other hobbies and household remodeling.  But now I'm back AGAIN and I need all the love and support i can get to continue this journey for a lifetime...not just until I...
View Full BodyBlog Post

A Healthy Lifestyle - Fully Committed!!

Posted in Training  :  Dec 28, 2010 10:06pm
I joined another online fitness group last year (in March or April).  It was more or less a weigh to journal our fitness experience and share our success and failures with others who were having similar issues. But I will admit I did NOT make any progress because I didn't stay connected with the group and the discussions. My mind was stuck in DIET MODE and I hate dieting because it is a vicious yo-yo cycle that never works, so I eventually lost interest... Maintaining a healthy diet and/or weight should be taken just as seriously as holding fast to your religious beliefs...Nobody is perfe...
View Full BodyBlog Post

Visitor Comments

Ms_Tee40nfab has no comments on her page.

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