Ms_Officer 
"My fitness goal is to loose 15 lbs within 6 mo, and tone my body up."
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| Berezin [ BodySpace ] |
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now that im done with iraq i wana get in better shape
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| JOHN WEBB [ BodySpace ] |
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Friends, thoes who have undergone a body transformation, I covet your assistance. My desire is to totally change my body. I don't really want to be a Body Builder nevertheless, the satisfaction of a nice toned body is my preference. (know what I mean
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| SYNO [ BodySpace ] |
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down body fat to under 10%, and get a six pack
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| WoodyWood1077 [ BodySpace ] |
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I just wanna be healthy for me.
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| bob275 [ BodySpace ] |
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to get in the best shape I can get in
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| fastdraw [ BodySpace ] |
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So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice
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