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IMG001696 Bernard and I
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Membership Info
Member Since: Jan 21, 2009
BodyBlog Started: Mar 19, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 16
  • Overall: 2,648
Forum Posts: 6
BodyBlog Entries: 2
Comments to Others: 23
Forum Rep (?) :

Activity
Last Visit: Sep 27, 2009 7:22pm
Last Forum Post: Never
Last Photo Upload: Aug 16, 2009 2:36pm
Last Profile Update: Sep 27, 2009 7:18pm
Last Blog Post: Jul 31, 2009 9:45pm

Friends Stats
Fan Club (?) : 8
Mutual Friends (?) : 136
Stalking (?) : 3
Inspiring (?) : 0

Ms_Officer

Overall Goal:  My fitness goal is to loose 15 lbs within 6 mo, and tone my body up.

Fit Status:  Ready to get that "break yo neck" body:)

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
28
Location:
California, United States
Occupation:
MA(Navy Police)/ ATT Instructor
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2001
How I Started:
I really started working out when I joined the military, and figured out that running is my "thing". After having kids though running alone is not cutting it.
Why I Love It:
It is a great stress reliever and helps me with my stamina;)
How I Stay Motivated:
Knowing that I will not be the only one benefiting from this. I will be living a healthier life so I can be around for my girls and be a better role model for them.
BB Accomplishments:
Forum Signature:

What Ms_Officer Is Up To:
Sep 19, 2009
Ms_Officer changed Weight from 151 lbs. to 151 lbs., no change in the past 3 days
Aug 23, 2009
Ms_Officer uploaded a new Progress Picture
Aug 21, 2009
Ms_Officer changed Weight from 158 lbs. to 156 lbs., a 2 lb. loss in 2 days
See Last 17 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 1, 2009 Aug 22, 2009
Close up
Now all my body needs to do is play catch up with my face:)
Last Updated: Aug 23, 2009 12:45pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 19, 2009 7:36am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 19, 2009 7:36am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
My fitness goal is to loose 15 lbs within 6 mo, and tone my body up.
Goal (Long):
After hitting the max weight of 215 at the birth of my 2nd child I made a goal to get down to my prebaby weight of 160, now that I have reached and maintaned that goal I want to get down to 145 lbs. I am so tired of this postbaby body, I really want to fix my problem area's (stomach, thighs and booty) before I resort to an easy way out such as plastic surgery (tummy tuck). 15 lbs is not much but it will make a huge difference in the way I feel about myself both physically and mentally. I am currently in the Navy and I am within fitness standards for the Navy. I can do my 1 1/2 mile run in 1145-12 min, I love to run, but I know I am going to have to step it up to make this change. Any tips would be greatly appreciated!
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 19, 2009 7:36am

Members That Inspire Ms_Officer:
Ms_Officer does not have inspirational members yet.

BodyAnswers
Ms_Officer has answered 10 of 67 total questions.
View all 10 of Ms_Officer's BodyAnswers »

What is your favorite "healthy" dessert? Give the recipe if applicable.
Frozen grapes.
- Updated Jan 21, 2009 8:01pm

What are your secrets for making healthy food taste great?
Add salsa/pico de gallo or fresh herbs.
- Updated Jan 21, 2009 8:01pm

Do you currently have a workout partner?
No, But I Want One
- Updated Jan 21, 2009 7:58pm

View all 10 of Ms_Officer's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 19, 2009 7:36am

Videos of Ms_Officer
This Member has not entered any Videos yet.
Last Updated: Sep 19, 2009 7:36am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 19, 2009 7:36am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Jul 31, 2009 9:45pm

So Last week I began a new diet plan.  I went for 3 days on a no carb diet, I felt like I wanted to die, but some how my will power came out from hiding and stepped up.  I cut my salt, and now use accent or fresh herbs and spices and I cut my sugar.  After the 3 days, I moved to a low...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 19, 2009 7:36am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 6 View All Posts
Posts Per Day: 0.02
Last Activity: Sep 11, 2009 7:29pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Cheat Foods:
  • Carne Asada w/ homemade flour tortilla's

Friends (139)









Last Updated: Sep 27, 2009 7:18pm

Visitor Comments (83)
[ Leave Ms_Officer a Comment ]
NEED WAY MORE IMPROVMENT..BUT ILL GET THERE ROMEO.1 [ View Profile ]
Sep 28, 2009 1:40am
YA ILL POST SOME PICS UP FOR YOU TO GET MOTIVATED...AND FT LEWIS, FOR WHAT? IM FINALLY ON THE LAST MO. AND A HALF OF MY DEPLOYMENT ILL BE BACK IN CALI IN MID NOV. WOOP WOOP SO IM WORKIN MY ASS OFF AS MUCH AS I CAN BEFORE I GET HOME.
NEED WAY MORE IMPROVMENT..BUT ILL GET THERE ROMEO.1 [ View Profile ]
Sep 26, 2009 8:26am
hey hows it going....im back in action doing my thang...lol...hows ur workouts going for you...im sure well i mean ur still looking really good,...i need to post up new pics...i got old ones still..i might wait just alittle longer tho..lol
Down to goal of 215 maddog3472 [ View Profile ]
Sep 24, 2009 2:10pm
Your looking great. Kepp up the good work and don't give up.
Gundam8 [ View Profile ]
Sep 20, 2009 10:03am
You are very welcome. Thanks for the compliment and that is the only way you can go hard or go home ya know. so when is ur competiton ?
NEED WAY MORE IMPROVMENT..BUT ILL GET THERE ROMEO.1 [ View Profile ]
Sep 7, 2009 7:09am
HEY NORI, THATS OK CAKE GOT ME TO....BUT I GOTTA GET BACK ON MY WORKOUTS EVERYDAY NOW...YOU KNOW IM DEPLOYED, WELL I WENT HOME FOR LEAVE FOR 2 WEEKS AND JUST GOT BACK FRIDAY FROM THE STATES AND ILL TELL U I FELL OFF MY ROUTINE BUT TODAY I STARTED BACK UP SO HOPEFULLY I CAN GET BACK INTO THE GROOVE OF THINGS.,..UR LOOKING REALLY GOOD THO.KEEP IT UP...
Rear Bicep Flex-155lbs BrandonM.B [ View Profile ]
Aug 27, 2009 10:08pm
You are doing a great job with progress, looking fit and athletic. At 15 lbs leaner you would be diamond-hard! All the best with reaching your goal!
me cadulima [ View Profile ]
Aug 27, 2009 9:32pm
hello beautiful girl, thanks for add me, i hope we can be good friends, nice to meet you, my name is cArlos, keep in touch, please!!!
EL FUERTE_old [ View Profile ]
Aug 25, 2009 10:15am
Thanks for the add and the compliments!!! You doing a great job, keep up with the success.
Attempt @ a front lat with one arm mrlongisland1 [ View Profile ]
Aug 24, 2009 6:56am
Thanks for the add & keep up the good work.
Left Bicep krgore [ View Profile ]
Aug 22, 2009 6:13am
Thanks for the add & the compliment - nice to have you as a Bodyspace friend!
medina9213 [ View Profile ]
Aug 21, 2009 8:21pm
good luck on your fitness goals. It does suck Most of my jeans are almost new. Thx for the add and by the way you look great stay toned
babyflow [ View Profile ]
Aug 16, 2009 3:02pm
hey Hunny thanks for the add.. u lookin great too..keep in toach..
NEED WAY MORE IMPROVMENT..BUT ILL GET THERE ROMEO.1 [ View Profile ]
Aug 6, 2009 5:30am
hey ms officer..hows the workouts going for u...i hope well...i weigh in this monday hopefully i did some good work cuz so far ie been droppin weight and lifting more,,,what have u been focusing on lately
Upload your profile picture! rl77 [ View Profile ]
Aug 5, 2009 9:50pm
Hey! Thanks... You look great! How's your training going?
muscleshark66 [ View Profile ]
Aug 3, 2009 12:51pm
Training has been going well. I droppped a few more pounds but it has been hard. Keep in touch.. Jake
That Fitness MILF JustMinxy [ View Profile ]
Aug 3, 2009 12:33pm
Thanks for the congrats on my soybean in the pod. And the friendship! Wow you are already stunning, 15 lbs is only gonna make us all even more jealous! It's like you are a real life GI Jane beautiful and tough!
Down to goal of 215 maddog3472 [ View Profile ]
Aug 3, 2009 12:28pm
Thanks for the add. Hope everything is going well.
medic_133 [ View Profile ]
Aug 3, 2009 6:49am
thanks for the add. best of luck to you
NEED WAY MORE IMPROVMENT..BUT ILL GET THERE ROMEO.1 [ View Profile ]
Aug 2, 2009 9:16am
WELL MY UNIT IS IN SAN DIEGO ALSO..IM CURRENTLY DEPLOYED WITH LOS ALIMITOS THOUGH (40TH INFANTRY DIVISION)..BUT ILL BE BACK HOME TO MY NICE UNIT IN SAN DIEGO IN NOVEMBER. I GO ON LEAVE IN 1 DAYS WOOHOO!!! I LOVE OUR UNIFORM.LOL. HOWS THE WORKIN OUT GOING
Face ashbascus1 [ View Profile ]
Aug 1, 2009 9:39pm
i bet that feels real nice. i cant wait im so excited i miss workin out.... ya i hope this week cruzes im turnung lazy lol well take care..
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