To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Contest prep for 2010 begins Nov 28, 2010!!!!

my kids' superhero

I'm a Beachbody Coach. I help people earn money from exercising and helping others. To learn how to become a Beachbody Coach like me and live the life you truly desire, watch my videos at www.myfitnesspays.com

is to clean bulk, cutting to lose body fat, and gain muscle. LIFT. EAT. SLEEP. REPEAT! And get to 170 lbs of pure lean muscles with low bodyfat!!! NEW:RUN SPRINTS TO INCREASE STAMINA! SPRINTS SPRINT SPRINTS!!!

I want to be fit enough that when I walk in to the room all the ladies stop and stare !

I want to shred up.

To get really fit and promote fitness,to stay healthy get that body i have been craving for!

November 21,2009 I will be starting my training for the show in June 2011. I will be competing in the over 40 category.

I have a goal of 155lbs by July 31, 2009

I want to lose fat and gain more muscle, and stay around the same weight

To increase muscle mass, improve total muscle fullness, size ,Delts ,Quads/Hamstrings, Traps, Triceps/Forearms,Calves and Neck

lose 50 lbs by end of dec 09 build my abs and legs by march 29

Like most people I was in good shape in high school. Lifting everyday, playing sports, but i've let myself go. It's time for a change and I think this site has what it takes to keep me motivated!

Got rid of the stress in my life now on to concentrating on changing my body!

I want to lose about 30-35 lbs of fat!

Gain Muscle and lose the gut.