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Overall Goal
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Gain Muscle
My goal is to gain lean muscles, compete, and live a healthier lifestyle!
goal physique
Fitness Model
Progress & Goals
BEFORE
Apr 10, 2010
CURRENT
Oct 13, 2012
94.9 Lbs.
LEAN BODY MASS
18.1 Lbs.
BODY FAT
CURRENT WEIGHT
113
Lbs.
May 20, 2013
CURRENT BODY FAT
16
%
May 20, 2013
PROGRESS HISTORY
Lbs.
2010-04-10,2012-07-26,2012-10-13,2013-05-20
108,110,112,113
May 26, 2014
117 Lbs.
%
2010-04-10,2012-07-26,2012-10-13,2012-12-31,2013-05-20
16,11,13,11,16
May 26, 2014
11 %
Lbs.
2010-04-10,2012-07-26,2012-10-13,2012-12-31,2013-05-20
90.7,97.9,97.4,99.7,94.9
Programs
My Workout Philosophy View My Full Workout Program
MsTriciaSFL has not added any program information.
My Nutrition Program View My Full Nutrition Program
MsTriciaSFL has not added any program information.
My Supplement Program View My Full Supplement Program
MsTriciaSFL has not added any program information.
My Motivation Program View My Full Motivation Program
MsTriciaSFL has not added any program information.
MsTriciaSFL updated her overall goal.
My goal is to gain lean muscles, compete, and live a healthier lifestyle!
Visitor Comments
LAW3
Thanks for the add. Good luck to you in accomplishing all your health and fitness goals.
Jul 29, 2012 10:39am
MsTriciaSFL updated her weight from 112 Lbs. to 113 Lbs., a 1 Lb. gain in 219 days.