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Membership Info

Member Since: Apr 3, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 3
Overall: 376

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 2

Forum Rep (?) : MsTiff 10

Activity

Last Visit: Jun 2, 2008 8:39pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jun 2, 2008 5:08am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 8

Mutual Friends (?) : 6

Stalking (?) : 2

Inspiring (?) : 0

MsTiff

Overall Goal: Nothing's Gonna Stop Me!

Fit Status: MsTiff has not entered a Fit Status. Ask MsTiff for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Tiffany
Sex:	Female
Age:	28
Location:	Oregon, United States
Occupation:	CNA/Nursing Student
Personal Website:	http://www.myspace.com/tifftazia
Primary Gym:
College:
High School:
When I Started:	Apr, 2008
How I Started:	I have tried Body-for-Life in the past and got results. I was ready to give it a go, three weeks later and I am absolutely addicted.
Why I Love It:	Working out makes me feel strong and capable. When I am working out I am in control.
How I Stay Motivated:	I am constantly changing up my routines and updating my mp3 player.
BB Accomplishments:	My most recent accomplishment as an athlete was winning 3rd place for my age division in a local 5K run.
Forum Signature:
Last Updated: Apr 29, 2008 11:36pm

What MsTiff Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Apr 7, 2008	Jun 1, 2008


View All 3 Progress Pictures »
Last Updated: Jun 2, 2008 5:00am

Body Stats:
Click The Chart For Larger Version
Height:	4'11.0" (1.50 m)	Waist:	27" (68.58 cm)
Weight:	120.5 lb (54.8 kg)	Thighs:	23" (58.42 cm)
Bodyfat:	25.0 %	Calves:	13" (33.02 cm)
Chest:	32" (81.28 cm)	Forearms:	9" (22.86 cm)
Arms:	10.5" (26.67 cm)	Shoulders:
Hips:	35" (88.90 cm)	Neck:	12" (30.48 cm)
Last Updated: Apr 30, 2008 1:53pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Apr 30, 2008 1:53pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Nothing's Gonna Stop Me!
Goal (Long):
Weight Goal:	I want to LOSE 12 lb
Bodyfat Goal:	17%
Upcoming Contest:
Last Updated: Jun 2, 2008 5:08am

Members That Inspire MsTiff:
MsTiff does not have inspirational members yet.

BodyAnswers

MsTiff has answered 9 of 67 total questions.
View all 9 of MsTiff's BodyAnswers »

What supplements do you take immediately after your workout? Why?

Creatine and Myoplex lite

- Updated Apr 29, 2008 10:52pm

What do you do before your workout to get motivated and energized?

I just hop out of bed and go. If I give myself a chance to think about it, I will talk myself out of going.

- Updated Apr 29, 2008 10:52pm

What type of nutrition plan are you currently following? Give full details.

Body for Life diet. 40/40/20

- Updated Apr 29, 2008 10:50pm

View all 9 of MsTiff's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 2, 2008 5:08am

Videos of MsTiff
This Member has not entered any Videos yet.
Last Updated: Jun 2, 2008 5:08am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 2, 2008 5:08am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 2, 2008 5:08am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Jun 2, 2008 4:53am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Calves [ exercises ]
Hobbies:	Running Hiking Rafting View All 4 Hobbies »
Cheat Foods:	Pizza Fondue Key Lime Tartlet
Fitness Books:	Body-for-Life Eating-for-Life
Workout Music:	Classic Rock
Supplements:	EAS Myoplex Lite, 42 Servings, Chocolate Cream
Last Updated: Apr 29, 2008 11:42pm

Friends (8)

strghtrzr	robert_j_lemon	biceps4u
eliceo95	houseshaka	liljosh929
baylorbound07	lngdr

Last Updated: May 12, 2008 5:35pm

Visitor Comments (11)
[ Leave MsTiff a Comment ]
	CrystalMatthews [ View Profile ] Feb 24, 2009 4:40pm Hi! We have a great BIKINI COMPETITION coming up, and I think you could do really well at it. It's for the title of Miss Bikini BodySpace and some great cash prizes! You can read all about it and sign up by going to http://www.bodybuilding.com/fu n/2009_bfe_bikini_bodyspace.ht m. It's going to be tons of fun, so I'd love to see you there! Contact me if you have ANY questions at Crystal@bodybuilding.com. Thanks! Crystal Matthews Bodybuilding.com
	SDfighter [ View Profile ] Jan 26, 2009 10:04pm very nice.
	bts [ View Profile ] Jun 16, 2008 4:57am awsome profile keep up the good work! Brian
	HoosierHardGain [ View Profile ] Jun 2, 2008 5:05am Wow, MsTiff...awesome progress you've made! Best of luck with all your fitness goals!
	robert_j_lemon [ View Profile ] Apr 30, 2008 1:57pm Great work on dropping 7 lbs! :)
	robert_j_lemon [ View Profile ] Apr 30, 2008 1:25pm Oh yeah, stop by and check out a few of my new post chest workout pics and give me the dirt on whatcha think :)
	robert_j_lemon [ View Profile ] Apr 30, 2008 1:21pm Stopping by to say, "How goes it?" ;)
	JAY39_5 [ View Profile ] Apr 30, 2008 8:27am Nice work! You definitely lost some bf in your midsection! Great job in such a short period of time!
	robert_j_lemon [ View Profile ] Apr 30, 2008 12:30am Thanks for the invite, good looking!
	robert_j_lemon [ View Profile ] Apr 30, 2008 12:11am Looking great!!!
	E.G.P [ View Profile ] Apr 30, 2008 12:00am making awesome progress. keep up the good work.

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