Ms.Rock
"Just signed up with SteveP,ready to take it to the next level!Grab the iron by the throat and show it whose BOSS!!!!!!!!!!!!! FYI,I do not want boots,my teeth cleaned,A dress,glasses,or childrens clothing,thanks, and I would like to feed you your boo"
Progress Pictures
No Progress Picture
No Progress Picture
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
150.0 lb (68.2 kg) Change:
-11.3 lb (-5.1 kg)
Current:
138.7 lb (63.0 kg) Percent Change:
-7.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Nov 10, 2009
138.7 lb (63.0 kg)
1.7 lb (0.8 kg)
1.2 %
Sep 29, 2009
137.0 lb (62.3 kg)
-2.0 lb (-0.9 kg)
-1.4 %
Sep 10, 2009
139.0 lb (63.2 kg)
5.0 lb (2.3 kg)
3.7 %
Jul 9, 2009
134.0 lb (60.9 kg)
-4.0 lb (-1.8 kg)
-2.9 %
May 27, 2009
138.0 lb (62.7 kg)
-4.0 lb (-1.8 kg)
-2.8 %
Apr 30, 2009
142.0 lb (64.5 kg)
-2.0 lb (-0.9 kg)
-1.4 %
Mar 23, 2009
144.0 lb (65.5 kg)
-3.0 lb (-1.4 kg)
-2.0 %
Feb 10, 2009
147.0 lb (66.8 kg)
5.0 lb (2.3 kg)
3.5 %
Nov 24, 2008
142.0 lb (64.5 kg)
-2.0 lb (-0.9 kg)
-1.4 %
Nov 10, 2008
144.0 lb (65.5 kg)
-6.0 lb (-2.7 kg)
-4.0 %
Sep 23, 2008
150.0 lb (68.2 kg)
Show Full History (11 Entries)
Click The Chart For Larger Version
Current Progress
Start:
22.0 % Change:
-4.6 %
Current:
17.4 % Percent Change:
-20.9 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 27, 2008
Dec 1, 2009
May 1, 2009
Goal Has Expired
22.0 %
17.4 %
18.0 %
Goal Achieved!
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Nov 10, 2009
17.4 %
-4.6 %
-20.9 %
Dec 27, 2008
22.0 %
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
11.5" (29.2 cm) Change:
1.5" (3.8 cm)
Current:
13.0" (33.0 cm) Percent Change:
13.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Mar 23, 2009
13.0" (33.0 cm)
1.0" (2.5 cm)
8.3 %
Dec 23, 2008
12.0" (30.5 cm)
0.5" (1.3 cm)
4.3 %
Oct 15, 2008
11.5" (29.2 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Jan 5, 2009
38.0" (96.5 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Jan 5, 2009
28.0" (71.1 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Jan 5, 2009
21.0" (53.3 cm)
Click The Chart For Larger Version
Current Progress
Start:
13.5" (34.3 cm) Change:
0.5" (1.3 cm)
Current:
14.0" (35.6 cm) Percent Change:
3.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Mar 23, 2009
14.0" (35.6 cm)
0.5" (1.3 cm)
3.7 %
Jan 6, 2009
13.5" (34.3 cm)
Click The Chart For Larger Version
Current Progress
Start:
10.1" (25.7 cm) Change:
0.1" (0.3 cm)
Current:
10.2" (25.9 cm) Percent Change:
1.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Mar 23, 2009
10.2" (25.9 cm)
0.1" (0.3 cm)
1.0 %
Jan 6, 2009
10.1" (25.7 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Nov 10, 2008
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Sep 23, 2008
5'8.0" (1.7 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
81.0 lb (36.8 kg) Change:
26.0 lb (11.8 kg)
Current:
107.0 lb (48.6 kg) Percent Change:
32.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Nov 30, 2009
107.0 lb (48.6 kg)
0.0 lb (0.0 kg)
0.0 %
Nov 25, 2009
107.0 lb (48.6 kg)
5.0 lb (2.3 kg)
4.9 %
Sep 23, 2009
102.0 lb (46.4 kg)
3.0 lb (1.4 kg)
3.0 %
Dec 10, 2008
99.0 lb (45.0 kg)
-7.0 lb (-3.2 kg)
-6.6 %
Nov 24, 2008
106.0 lb (48.2 kg)
25.0 lb (11.4 kg)
30.9 %
Sep 23, 2008
81.0 lb (36.8 kg)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
162.0 lb (73.6 kg) Change:
-10.0 lb (-4.5 kg)
Current:
152.0 lb (69.1 kg) Percent Change:
-6.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Nov 25, 2009
152.0 lb (69.1 kg)
-11.0 lb (-5.0 kg)
-6.7 %
Sep 23, 2009
163.0 lb (74.1 kg)
6.0 lb (2.7 kg)
3.8 %
Sep 10, 2009
157.0 lb (71.4 kg)
6.0 lb (2.7 kg)
4.0 %
Jul 24, 2009
151.0 lb (68.6 kg)
0.0 lb (0.0 kg)
0.0 %
Jul 9, 2009
151.0 lb (68.6 kg)
5.0 lb (2.3 kg)
3.4 %
Nov 24, 2008
146.0 lb (66.4 kg)
-16.0 lb (-7.3 kg)
-9.9 %
Sep 23, 2008
162.0 lb (73.6 kg)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
94.0 lb (42.7 kg) Change:
62.0 lb (28.2 kg)
Current:
156.0 lb (70.9 kg) Percent Change:
66.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Sep 23, 2009
156.0 lb (70.9 kg)
7.0 lb (3.2 kg)
4.7 %
Sep 10, 2009
149.0 lb (67.7 kg)
15.0 lb (6.8 kg)
11.2 %
Jul 24, 2009
134.0 lb (60.9 kg)
-9.0 lb (-4.1 kg)
-6.3 %
Jul 9, 2009
143.0 lb (65.0 kg)
6.0 lb (2.7 kg)
4.4 %
Mar 23, 2009
137.0 lb (62.3 kg)
15.0 lb (6.8 kg)
12.3 %
Jan 9, 2009
122.0 lb (55.5 kg)
10.0 lb (4.5 kg)
8.9 %
Dec 30, 2008
112.0 lb (50.9 kg)
6.0 lb (2.7 kg)
5.7 %
Dec 10, 2008
106.0 lb (48.2 kg)
-37.0 lb (-16.8 kg)
-25.9 %
Nov 24, 2008
143.0 lb (65.0 kg)
49.0 lb (22.3 kg)
52.1 %
Sep 23, 2008
94.0 lb (42.7 kg)
Show Full History (10 Entries)
Click The Chart For Larger Version
Current Progress
Start:
27.0 lb (12.3 kg) Change:
35.0 lb (15.9 kg)
Current:
62.0 lb (28.2 kg) Percent Change:
129.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Nov 25, 2009
62.0 lb (28.2 kg)
12.0 lb (5.5 kg)
24.0 %
Nov 24, 2008
50.0 lb (22.7 kg)
23.0 lb (10.5 kg)
85.2 %
Sep 23, 2008
27.0 lb (12.3 kg)
Click The Chart For Larger Version
Current Progress
Start:
101.0 lb (45.9 kg) Change:
6.0 lb (2.7 kg)
Current:
107.0 lb (48.6 kg) Percent Change:
5.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Nov 25, 2009
107.0 lb (48.6 kg)
-3.0 lb (-1.4 kg)
-2.7 %
Sep 23, 2009
110.0 lb (50.0 kg)
4.0 lb (1.8 kg)
3.8 %
Dec 30, 2008
106.0 lb (48.2 kg)
0.0 lb (0.0 kg)
0.0 %
Dec 10, 2008
106.0 lb (48.2 kg)
0.0 lb (0.0 kg)
0.0 %
Nov 24, 2008
106.0 lb (48.2 kg)
5.0 lb (2.3 kg)
5.0 %
Sep 23, 2008
101.0 lb (45.9 kg)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
81.0 lb (36.8 kg) Change:
-5.0 lb (-2.3 kg)
Current:
76.0 lb (34.5 kg) Percent Change:
-6.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Nov 24, 2008
76.0 lb (34.5 kg)
-5.0 lb (-2.3 kg)
-6.2 %
Sep 23, 2008
81.0 lb (36.8 kg)
