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To:
Jay Cutler
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From:
Ms.Rock
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Today, 7:45am
Hey Jay!Great to see you on here.
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To:
Guy Clericuzio
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From:
Ms.Rock
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Dec 20, 2009 6:29am
It's going real good thanks. What part of the world are you in?
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To:
cargojetpilot
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From:
Ms.Rock
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Dec 20, 2009 6:05am
Merry Christmas to you too Chuck.
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To:
TheCrab
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From:
Ms.Rock
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Dec 18, 2009 10:16am
Thanks Crabby Patty.
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To:
TheCrab
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From:
Ms.Rock
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Dec 17, 2009 5:20am
Thanks Crabby Patty,how ya been?
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To:
stevep78
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From:
Ms.Rock
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Dec 2, 2009 4:56am
It's all because of you and the way you have the workouts formated.I was totally stalled with weight increases doing it on my own.
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To:
Euphoric0921
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From:
Ms.Rock
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Dec 1, 2009 4:15am
Saw your comment to Steve,if you follow his work out with the low carb,you don't get sickly skinny.I had same problem when I was doing it on my own.His way works,no sunken look,just lean muscle.
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To:
stevep78
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From:
Ms.Rock
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Dec 1, 2009 4:12am
I'm great,the psychotic is true to it's name! I've stuck to it at least 90%,(holidays)but my strength is going through the roof! My bench is up 15lbs,squats are up 15 lbs,bicep curls,everything since I started 3.5 wks ago.I'm lovin it! I saw results after the first wk! Can't wait for more.
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To:
stevep78
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From:
Ms.Rock
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Nov 30, 2009 5:07am
You look so different bulked up,your face and everything. How ya been liking the dirty food?
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To:
janthony
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From:
Ms.Rock
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Nov 27, 2009 8:17am
Welcome to the dark side....muaaaahhahahahahaha!
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To:
janthony
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From:
Ms.Rock
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Nov 26, 2009 4:46am
Oh janthony......It's time to pick your favorite,and remeber to take your time.hahahaha!
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To:
MsFitFern
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From:
Ms.Rock
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Nov 26, 2009 4:38am
Back on the top 6! Right where you belong,go girl!
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To:
TheCrab
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From:
Ms.Rock
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Nov 26, 2009 4:23am
Happy Thanksgiving to you to Crab.
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To:
TheCrab
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From:
Ms.Rock
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Nov 23, 2009 10:51am
That's why I like you,I'm the same way,and the thing about me is,I don't care if someone gets their feelings hurt.I don't purposely try to offend,but some times they are just to sensitive.I think what I do in the gym makes me this way,it gives you a confidence and a kind of peace with yourself that I probably wouldn't have otherwise.I always look for your blogs in the mornings.
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To:
g_gunter
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From:
Ms.Rock
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Nov 22, 2009 3:39am
Very nice on the transformation! You look 20 yrs younger.
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To:
janthony
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From:
Ms.Rock
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Nov 13, 2009 6:38am
Baseballs hell,those look like footballs on your shoulders!
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To:
TheCrab
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From:
Ms.Rock
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Nov 12, 2009 7:42pm
Hahahahahahaha! Oh that's funny.
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To:
TheCrab
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From:
Ms.Rock
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Nov 10, 2009 5:47am
Thanks!
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To:
stevep78
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From:
Ms.Rock
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Nov 8, 2009 6:07am
Hey Steve,was wondering on the psycotic if I do cardio every day? How many days for abs? Thanks Steve.
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To:
BrandonM.B
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From:
Ms.Rock
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Nov 6, 2009 5:27am
Hi Brandon,long time no hear.Hope you are doing well.
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