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Membership Info
Member Since: Sep 23, 2008
BodyBlog Started: Sep 24, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 69
  • Overall: 20,129
Forum Posts: 49
BodyBlog Entries: 4
Comments to Others: 144
Forum Rep (?) :

Activity
Last Visit: Yesterday, 1:15pm
Last Forum Post: Jan 18, 2009 3:13am
Last Photo Upload: Jan 6, 2009 5:59am
Last Profile Update: Nov 6, 2009 7:00am
Last Blog Post: Oct 30, 2009 6:24am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 470
Stalking (?) : 0
Inspiring (?) : 0

Ms.Rock

Overall Goal:  Just signed up with SteveP,ready to take it to the next level!Grab the iron by the throat and show it whose BOSS!!!!!!!!!!!!!

Fit Status:  I'm gaining mass over all and very eager for more.Have been "bulking since first part of Dec,and will continue untill at least April.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
I wanna be ripped
Sex:
Female
Age:
34
Location:
Kentucky, United States
Occupation:
Mom,bartender,and fitness enthusiast.
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 1993
How I Started:
After having my first child and gaining 89 lbs at the age of 20.I worked out at home with lite DB and a treadmill and also buns of steel videos..lol.I finally have gotten more serious and dedicated over the last few years and now after 3 children and over the age of 30,I am in the best shape of my life and I look forward to improving as time goes on.
Why I Love It:
I spent years of my life only existing,drinking basically 24/7,feeling trapped inside my own body because of hangovers,just to do it all over again each day.Now,I have this body I never could imagine before,which is only going to get better each day,each year,but my self worth,wow,it amazes me how I have changed mentally because of what I do physically.I feel strong and sturdy and can look the world straight in the eyes with my head held high,confidence is priceless.
How I Stay Motivated:
There is no problems with the motivation.I go to the gym even when I don't feel like it.It's in my soul.It is who and what I am.
BB Accomplishments:
No major BB accomplishments,only the personal ones that I make all the time.
Forum Signature:
This is so much more than vanity.It is a want,a desire,a need.I am not average.
Last Updated: Nov 13, 2008 6:24am

What Ms.Rock Is Up To:
See Last 14 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 29, 2009 6:16am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 27, 2009 5:08am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Just signed up with SteveP,ready to take it to the next level!Grab the iron by the throat and show it whose BOSS!!!!!!!!!!!!!
Goal (Long):
I have always been into fitness and building muscles but, it has taken me a long time to get this far because of lack of knowledge and intimidation.I want to trick my genetics the best I can.I carry xtra fat on my glutes and thighs.Thanks mom.I want it gone!I want definition in my legs that I was not born with.I want abs I can be proud of which I don't have from genetics and 3 children.I am going to get as close as possible and I'm not afraid to work for it.
Weight Goal:
Bodyfat Goal:
15%
Upcoming Contest:
No contest,I just wanna be a frecking beast!
Last Updated: Nov 4, 2009 5:50am

Members That Inspire Ms.Rock:
DeborahAnn [ BodySpace ]
She's gorgeous ! Just look at the progress,amazing!!!!!!!!!!!!!
I want to look like her!!!!!!
View all 4 members who inspire Ms.Rock »

BodyAnswers
Ms.Rock has answered 19 of 67 total questions.
View all 19 of Ms.Rock's BodyAnswers »

How long do you rest between sets on average? Why?
It depends on the workout.
- Updated Nov 13, 2008 7:33am

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
Because I just love talking about this stuff.
- Updated Sep 24, 2008 8:21am

How many reps per set do you usually do? Why?
Currently,4 set of 10-8-6-6.Always trying new things.
- Updated Sep 24, 2008 8:20am

View all 19 of Ms.Rock's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 4, 2009 5:50am

Videos of Ms.Rock
This Member has not entered any Videos yet.
Last Updated: Nov 4, 2009 5:50am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 4, 2009 5:50am

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Oct 30, 2009 6:24am

I enjoy reading all of the blogs on this site,some more than others,ShanBL,The Crabcrawl,etc.I've noticed lately alot of blogs from people trying to sell things that don't even have anything to do with working out,dresses,boots,glasses,teeth whitening,and on and on........I feel it is clogging...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 4, 2009 5:50am

Supplement Reviews
CytoSport Complete Whey, 5 Lbs., Cocoa Bean
Review:  I like it because I don't want to have to eat 3 whole chickens a day,aka,to get my...
Overall Rating:  10/10
Taste Rating:  N/A
CytoSport Muscle Milk, 2.47 Lbs, Chocolate Malt
Review:  I have seen changes after only 2 weeks of drinking this.My muscles just seem to be popping.
Overall Rating:  10/10
Taste Rating:  N/A
MuscleTech Creatine 6000-ES, 510 Grams
Review:  It just seems like it gives me a little umph during my work outs.
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Nov 4, 2009 5:50am

Forum Activity:
User Title: Registered User
Number Of Posts: 49 View All Posts
Posts Per Day: 0.12
Last Activity: Oct 20, 2009 12:14pm
Recent Threads:


Workout Program:
Currently,I am doing a 5 day split body part workout.Monday is lower body with a little upper and middle abs thrown in the mix followed by 20 min of lite cardio.warm up with lite jog and a little stretching.Begin with frog crunches to warm up abs and give me more stability for the next...
Last Updated: Sep 23, 2008 11:45am

Favorites
Bodyparts:
Hobbies:
  • fishing
  • planning my next work out
Healthy Foods:
  • non of them
Cheat Foods:
  • pretty much anything that's not good for me
Workout Music:
  • trance
  • hip-hop
  • heavy metal
Last Updated: Sep 23, 2008 11:45am

Friends (470)









Last Updated: Nov 6, 2009 7:00am

Visitor Comments (403)
[ Leave Ms.Rock a Comment ]
EDITION8311 [ View Profile ]
Nov 6, 2009 7:12am
so how your work out going today did you go to the gym yet
Flexing HARD WaynesWorld [ View Profile ]
Nov 5, 2009 10:16am
Hello stranger. How's training going? Hope all is well.
stevep78 [ View Profile ]
Nov 5, 2009 9:21am
Hey, whats up..Yep, I have it.. Thank you.. Emailing you a question..
Ms.Rock [ View Profile ]
Nov 4, 2009 10:08am
Been good thanks,can't wait to add some mass,will fill out the questionnaire after work tonight,STOKED!
stevep78 [ View Profile ]
Nov 4, 2009 9:38am
Scratch that, I found out:D glad to have you on the team.. Steve
stevep78 [ View Profile ]
Nov 4, 2009 9:36am
hey, whats up..What plan did you get.. hows things been? Steve
Phoenixrise [ View Profile ]
Nov 4, 2009 6:08am
My pleasure. Keep up the hard work
Phoenixrise [ View Profile ]
Nov 4, 2009 6:03am
Howdy - how you doing? I was just reading your profile, 3 kids wow!!! Your body is in better shape than most 18 year olds!!! Keep it up
lindaleekeats [ View Profile ]
Nov 2, 2009 7:14am
Thanks for your advice. Good to know I am heading the right direction although I was a little lost at what I did that had actually lessen the cellulite on my thighs. :)
Just another day at the beach TheCrab [ View Profile ]
Oct 30, 2009 11:12am
Glad you enjoy it. It's almost as much of a release for me as lifting is. Great back shot in your avi, by the way. Keep working hard.
cargojetpilot [ View Profile ]
Oct 20, 2009 6:15am
Great job Ms.Rock!! Your looking great! Your back pics are awesome!! Keep up the the training !!
SYNO [ View Profile ]
Sep 29, 2009 5:51am
nice abs!
HIGHLANDER2008 [ View Profile ]
Sep 29, 2009 4:31am
Hi How are you :)
hawgmp2 [ View Profile ]
Sep 13, 2009 6:57am
Hey Girl!! Just wanted you to know that I am honored to be an inspiration to you...keep rippin' up the gym and don't be afraid to go HEAVY with those weights!!
Flexing HARD WaynesWorld [ View Profile ]
Aug 17, 2009 11:32am
Haven't talked to you in a while. How is the training going?
Kimbo and UFC Ring Girl (Halloween 2009: me & Jon) jbdunc3 [ View Profile ]
Jul 31, 2009 12:20pm
Thanks for the add! You look amazing! I would appreciate any and all tips... :)
Me right now LAW3 [ View Profile ]
Jul 31, 2009 10:56am
Thanks, I appreciate the friend add. Best of luck to you in accomplishing all your health and fitness goals. Enjoy the rest of your day.
mmascr [ View Profile ]
Jul 31, 2009 10:45am
hey how are you. thanks for the add good luck with your training...keep in touch.
ASN my supps supplier! witchazel [ View Profile ]
Jul 30, 2009 4:13am
Sorry for not thanking you earlier, I just realised that I hadn't replied to you! Thank you for making me an inspiration, you look amazing yourself!
Upload your profile picture! chadlloy [ View Profile ]
Jul 23, 2009 7:32am
thanks for the add and good luck achieving all of your goals
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