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Membership Info
Member Since: Sep 23, 2008
BodyBlog Started: Sep 24, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 104
  • Overall: 20,491
Forum Posts: 49
BodyBlog Entries: 7
Comments to Others: 153
Forum Rep (?) :

Activity
Last Visit: Today, 8:17am
Last Forum Post: Jan 18, 2009 3:13am
Last Photo Upload: Jan 6, 2009 5:59am
Last Profile Update: Nov 25, 2009 4:44am
Last Blog Post: Nov 13, 2009 4:39am

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 484
Stalking (?) : 0
Inspiring (?) : 0

Ms.Rock

Overall Goal:  Just signed up with SteveP,ready to take it to the next level!Grab the iron by the throat and show it whose BOSS!!!!!!!!!!!!! FYI,I do not want boots,my teeth cleaned,A dress,glasses,or childrens clothing,thanks, and I would like to feed you your boo

Fit Status:  I'm gaining mass over all and very eager for more.Have been "bulking since first part of Dec,and will continue untill at least April.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
I wanna be ripped
Sex:
Female
Age:
34
Location:
Kentucky, United States
Occupation:
Mom,bartender,and fitness enthusiast.
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 1993
How I Started:
After having my first child and gaining 89 lbs at the age of 20.I worked out at home with lite DB and a treadmill and also buns of steel videos..lol.I finally have gotten more serious and dedicated over the last few years and now after 3 children and over the age of 30,I am in the best shape of my life and I look forward to improving as time goes on.
Why I Love It:
I spent years of my life only existing,drinking basically 24/7,feeling trapped inside my own body because of hangovers,just to do it all over again each day.Now,I have this body I never could imagine before,which is only going to get better each day,each year,but my self worth,wow,it amazes me how I have changed mentally because of what I do physically.I feel strong and sturdy and can look the world straight in the eyes with my head held high,confidence is priceless.
How I Stay Motivated:
There is no problems with the motivation.I go to the gym even when I don't feel like it.It's in my soul.It is who and what I am.
BB Accomplishments:
No major BB accomplishments,only the personal ones that I make all the time.
Forum Signature:
This is so much more than vanity.It is a want,a desire,a need.I am not average.
Last Updated: Nov 13, 2008 6:24am

What Ms.Rock Is Up To:
Nov 14, 2009
Ms.Rock set a new Profile Picture
Nov 13, 2009
Ms.Rock set a new Profile Picture
Ms.Rock created a new blog entry, ""
See Last 22 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 10, 2009 4:13am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 25, 2009 4:44am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Just signed up with SteveP,ready to take it to the next level!Grab the iron by the throat and show it whose BOSS!!!!!!!!!!!!! FYI,I do not want boots,my teeth cleaned,A dress,glasses,or childrens clothing,thanks, and I would like to feed you your boo
Goal (Long):
I have always been into fitness and building muscles but, it has taken me a long time to get this far because of lack of knowledge and intimidation.I want to trick my genetics the best I can.I carry xtra fat on my glutes and thighs.Thanks mom.I want it gone!I want definition in my legs that I was not born with.I want abs I can be proud of which I don't have from genetics and 3 children.I am going to get as close as possible and I'm not afraid to work for it.
Weight Goal:
Bodyfat Goal:
15%
Upcoming Contest:
No contest,I just wanna be a frecking beast!
Last Updated: Nov 12, 2009 11:01am

Members That Inspire Ms.Rock:
witchazel [ BodySpace ]
Just look at the progress pics.
hawgmp2 [ BodySpace ]
This is what I aspire to be.
View all 4 members who inspire Ms.Rock »

BodyAnswers
Ms.Rock has answered 19 of 67 total questions.
View all 19 of Ms.Rock's BodyAnswers »

How long do you rest between sets on average? Why?
It depends on the workout.
- Updated Nov 13, 2008 7:33am

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
Because I just love talking about this stuff.
- Updated Sep 24, 2008 8:21am

How many reps per set do you usually do? Why?
Currently,4 set of 10-8-6-6.Always trying new things.
- Updated Sep 24, 2008 8:20am

View all 19 of Ms.Rock's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 12, 2009 11:01am

Videos of Ms.Rock
This Member has not entered any Videos yet.
Last Updated: Nov 12, 2009 11:01am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 12, 2009 11:01am

Latest BodyBlog Entry (7 Posts Total)
Category: Training on Nov 13, 2009 4:39am

And the spammers are hard at it this morning. How about getting a real job guys.Everyone should blog this morning and drown them out. Happy Friday the 13th. I'm gonna make sure the weights have a rough one today.


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 12, 2009 11:01am

Supplement Reviews
CytoSport Complete Whey, 5 Lbs., Cocoa Bean
Review:  I like it because I don't want to have to eat 3 whole chickens a day,aka,to get my...
Overall Rating:  10/10
Taste Rating:  N/A
CytoSport Muscle Milk, 2.47 Lbs, Chocolate Malt
Review:  I have seen changes after only 2 weeks of drinking this.My muscles just seem to be popping.
Overall Rating:  10/10
Taste Rating:  N/A
MuscleTech Creatine 6000-ES, 510 Grams
Review:  It just seems like it gives me a little umph during my work outs.
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Nov 12, 2009 11:01am

Forum Activity:
User Title: Registered User
Number Of Posts: 49 View All Posts
Posts Per Day: 0.11
Last Activity: Nov 8, 2009 6:09am
Recent Threads:


Workout Program:
I do whatever Stevep78 tells me to do.
Last Updated: Nov 10, 2009 4:26am

Favorites
Bodyparts:
Hobbies:
  • fishing
  • planning my next work out
Healthy Foods:
  • non of them
Cheat Foods:
  • pretty much anything that's not good for me
Workout Music:
  • trance
  • hip-hop
  • heavy metal
Last Updated: Nov 10, 2009 4:26am

Friends (484)









Last Updated: Nov 25, 2009 4:34am

Visitor Comments (426)
[ Leave Ms.Rock a Comment ]
janthony [ View Profile ]
Today, 10:17am
Thanks, but do I want to be there?
no, got no moneyyyyyyyyy MsFitFern [ View Profile ]
Yesterday, 9:34am
grab the iron and own it!!! Happy Thanksgiving!
Just another day at the beach TheCrab [ View Profile ]
Yesterday, 7:43am
Glad you enjoyed the Raisin Chronicles. He's not so fond of them, ,but that is the idea. Remember, turkey....goood.
Just another day at the beach TheCrab [ View Profile ]
Nov 25, 2009 5:01pm
Have a great Thanksgiving.
Just another day at the beach TheCrab [ View Profile ]
Nov 25, 2009 5:43am
Good job raising your bench. Keep working hard.
janthony [ View Profile ]
Nov 24, 2009 3:39pm
Thanks!
cargojetpilot [ View Profile ]
Nov 24, 2009 10:51am
your back is looking ripped! great job!!
Just another day at the beach TheCrab [ View Profile ]
Nov 23, 2009 10:58am
Sorry, I've been really busy and had a little 'writers block'. Ha ha. Being fit just helps me back up what comes out of my mouth if need be. I've always been blessed with stones the size of grapefruit. They were a gift from my father. I'll write something up later this week. I'll have some free time.
Just another day at the beach TheCrab [ View Profile ]
Nov 23, 2009 10:44am
Sometimes my 'way with words' can be a good thing..sometimes not so much. Glad you enjoyed it.
libra-qt [ View Profile ]
Nov 23, 2009 5:43am
Thanks for the comment on my blog, I know! Any tips would be helpful! You look amazing!
002 g_gunter [ View Profile ]
Nov 22, 2009 8:04pm
Thanks for the compliment [20 years younger] Ms. Rock. It means a lot. I appreciate it. I'm good for another 6 months now. :-)
Started on sunday kicha [ View Profile ]
Nov 22, 2009 5:18am
That is real impressive!!
8 Months... flabouy [ View Profile ]
Nov 20, 2009 6:57am
Thanks for the comment on my blog. All you guys out there sweating in the gym make it hard for this broke down ole warrior to keep up... Don't slow down.... Semper Fi
Relaxed! biceman [ View Profile ]
Nov 17, 2009 5:07am
Thanks 4 the blog input! My Thanksgiving dinners are all gonna be clean,@ least no junk food ,Ill just stick to the turkey,veggies and the like,Looking forward to my first "Clean" Set Of Holidays! That's what I'm thankful 4 this year!
me currently Ceejay84 [ View Profile ]
Nov 16, 2009 4:54am
Oh yeah that diet is like WHATTT!! lol.. its a big difference for me considering I just left a life of eating mickey d's everyday! its def taking some use to... I love some of the diet hes got me eating.. My favourite foods.. I cant believe I forgot I liked eating clean.. :-)
janthony [ View Profile ]
Nov 13, 2009 5:57am
ha, thanks. But I think my head is too small :D
Just another day at the beach TheCrab [ View Profile ]
Nov 12, 2009 7:43pm
I thought you might like that. All I want for Christmas is for all the 'Vote For Me' and spamming A holes to go away!
Just another day at the beach TheCrab [ View Profile ]
Nov 12, 2009 6:53pm
Sh!t. If you don't want boots, there goes my idea for your Christmas present.
With Silvio Samuel SuperACG [ View Profile ]
Nov 12, 2009 12:56pm
Such a great back! Nice biceps too!!
Forever Building His Kingdom KingdomKID [ View Profile ]
Nov 12, 2009 10:52am
Great back definition!
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