Bodybuilding.com Information Motivation Supplementation
in:
MsNeeka
26%
bf
159 Lbs.
wt
5'3"
ht
BodySpace Member
MsNeeka
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Reputation:

Member Since: Aug 4, 2012

Last Visit: Jun 16, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Shaneka Sutton
age
26
gender
Female
location
Killeen, TX, US
gym
Abrams Physical Fitness Center
occupation
US Soldier
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Overall Goal
///
Live Healthier
to be happy with what I see wen I look at myself in the mirror..
goal physique
Fashion Model

Progress & Goals

BEFORE
Nov 15, 2011
CURRENT
Aug 1, 2012
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117.7 Lbs.

LEAN BODY MASS

41.3 Lbs.

BODY FAT

CURRENT WEIGHT
159
Lbs.
May 22, 2013
Lbs.
Save
CURRENT BODY FAT
26
%
May 22, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-08-04,2012-08-05,2012-08-06,2012-08-07,2012-08-10,2012-08-11,2012-08-12,2012-08-24,2012-11-05,2013-05-22
160,159,159,159,159,158,158,155,149,159
Nov 20, 2013
130 Lbs.
%
2012-08-04,2012-08-07,2012-08-12,2012-08-31,2012-11-05,2013-05-22
29,28,27,26,24,26
Nov 20, 2013
20 %
Lbs.
2012-08-04,2012-08-05,2012-08-06,2012-08-07,2012-08-10,2012-08-11,2012-08-12,2012-08-24,2012-11-05,2013-05-22
113.6,112.9,112.9,114.5,114.5,113.8,115.3,114.7,113.2,117.7
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LATEST MEASUREMENTS

  • Waist
    30" a loss of 3" in 85 days
    Nov 5, 2012
  • Arms
    10" no change in 90 days
    Nov 5, 2012
  • Chest
    37" a loss of 3" in 90 days
    Nov 5, 2012
  • Thighs
    17" a loss of 20" in 85 days
    Nov 5, 2012
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

MsNeeka has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

MsNeeka has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

MsNeeka has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

MsNeeka has not added any philosophy information.

What MsNeeka Is Up To

MsNeeka is now friends with mrwiaterjr and jmpote.

Jun 16, 2013

MsNeeka is now friends with beautifulgrace and bgarrett123.

May 22, 2013

MsNeeka joined Cross Fit Beyond Limits (Killeen, Texas).

Date Joined: May 2013
Location: Killeen, Texas (United States)

May 22, 2013

MsNeeka updated her body fat from 24% to 26%, a gain of 2% in 198 days.

26%
May 22, 2013 |
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MsNeeka updated her weight from 149 Lbs. to 159 Lbs., a 10 Lb. gain in 198 days.

159 Lbs.
May 22, 2013 |
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MsNeeka is now friends with rrukin21.

Feb 4, 2013

MsNeeka is now friends with TM103.

Jan 7, 2013

MsNeeka is now friends with zane11 and jszewczyk.

Dec 6, 2012

MsNeeka updated her motivation level from 10/10 to 10/10.

Dec 6, 2012 |
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MsNeeka joined the The Get It In CREW BodyGroup.

Reason I joined this BodyGroup: getting help Members: 674

Nov 28, 2012

MsNeeka looking for a workout buddy in the ANC AK area if ur interested pvt message me please

Nov 25, 2012 |
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MsNeeka is now friends with mikas41182.

Nov 19, 2012

MsNeeka trying to find a gym partner in the Anchorage AK area pvt message me if ur interested. please and thank u

Nov 19, 2012 |
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MsNeeka in need of a workout buddy in the anchorage Alaska here please if anyone in interested please pvt message me

Nov 16, 2012 |
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MsNeeka updated her motivation level from 9/10 to 10/10.

Nov 16, 2012 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
helenawf
helenawf Hi. You are welcome. Hope you are having a fabulous week! Hugs, Wendy Nov 7, 2012 10:47am
VicMc
VicMc Thanks for your service to our country. Lookin good stay with it. Nov 5, 2012 4:14pm
helenawf
helenawf Hi Shaneeka! Good luck on your fitness goals. If I can do it, so can you! Hugs, Wendy Nov 5, 2012 1:04pm
oldschool5919
oldschool5919 Hows your training going,hope its all good ,peace lady. Sep 11, 2012 7:31pm
slowe42
slowe42 that is good keep on truck girl!! No pain no game Sep 2, 2012 11:05am
slowe42
slowe42 that is good keep on truck girl!! No pain no game Sep 2, 2012 11:05am
slowe42
slowe42 how was your workout? I hope everything went will while you was getting you burn on and swoll on Aug 24, 2012 2:28am
vacur004
vacur004 Go get um MsNeeka!!! Aug 22, 2012 12:42pm
Cintron
Cintron Nice work! Aug 21, 2012 12:50pm
mrwright1094
mrwright1094 Looking good keep it up. Aug 8, 2012 4:27am

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