Contest prep for 2010 begins Nov 28, 2010!!!!

I used to be an athlete track, Basketball, I got severly injured in an accident in Feb. 08, broke neck and back. I just started lifting weights again. I cant do any back or shoulder exercises yet, bi's, tri, and chest is basically all I can do.

I have no Goals

My new goal is to get back into the phenomenal conditioning of a competitive athlete.

Trying to get back into the swing of things....still having trouble trying to find the motivation though.....

I used to only want to gain muscle, but after highschool i put on 20lbs of fat and it's been dropping up and down ever since- want to lose the fat and then go for massive gains.

Its time to get BIG!

“Pain is temporary. Quitting lasts forever.” Lance Armstrong

REST MORE! Open my own gym 12-18 months.

I want to break 2/3 National records for the USAPL women's 114 class and maybe do a few figure contests while I'm at it!! I've got my bench up to 175, deadlift around 220 and squat about 185!!

To be able to fully recovery from surgery and HOPEFULLY step on stage once again.

"Be driven by your vision or you'll be taken for a ride in someone else's!" - Craig Valentine

I want to cut my BF and gain some definition and a little more mass on my arms.

You can fail in life and let life eat you up.. Or you can hit it hard and exceed every goal and failure.. All we have to do: Focus, do your homework and make it happen!!!!

Desert Muscle classic in Feb...

New program from stevep78 to add lean muscle and get ripped for spring. Remeber-when the Aliens come they will eat the fat people first! Check out the video about this problem posted on here!