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Overall Goal
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Lose Fat
I want to be able to walk or run in a bikini or sports bra and not see anything jiggle! I'm not sure what my weight will be, but I will be FIRM!
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
Mar 25, 2013
109.5 Lbs.
LEAN BODY MASS
36.5 Lbs.
BODY FAT
CURRENT WEIGHT
146
Lbs.
Mar 26, 2013
CURRENT BODY FAT
25
%
Mar 26, 2013
PROGRESS HISTORY
Lbs.
2011-11-15,2012-02-13,2012-02-15,2012-02-16,2012-03-03,2012-03-07,2012-03-15,2012-03-23,2012-03-24,2012-03-26,2012-03-30,2012-04-02,2012-04-03,2012-04-13,2012-11-26,2013-01-03,2013-02-04,2013-03-05,2013-03-25,2013-03-26
150,145,145,145,143,140,138,137,137,136.4,135.6,134.8,133.2,133.2,155,153,152,150,146,146
Jun 16, 2013
137.5 Lbs.
%
2011-11-15,2012-02-13,2012-02-15,2012-02-16,2012-03-19,2012-03-26,2012-11-26,2013-03-26
23,21,21,21,19,19,25,25
Jun 16, 2013
13 %
Lbs.
2011-11-15,2012-02-13,2012-02-15,2012-02-16,2012-03-03,2012-03-07,2012-03-15,2012-03-23,2012-03-24,2012-03-26,2012-03-30,2012-04-02,2012-04-03,2012-04-13,2012-11-26,2013-01-03,2013-02-04,2013-03-05,2013-03-25,2013-03-26
115.5,114.6,114.6,114.6,113,110.6,111.8,111,111,110.5,109.8,109.2,107.9,107.9,116.2,114.8,114,112.5,109.5,109.5
Programs
My Workout Philosophy View My Full Workout Program
MsLovetolift has not added any program information.
My Nutrition Program View My Full Nutrition Program
MsLovetolift has not added any program information.
My Supplement Program View My Full Supplement Program
MsLovetolift has not added any program information.
My Motivation Program View My Full Motivation Program
MsLovetolift has not added any program information.
MsLovetolift measured her arms at 12 in., a gain of 1.3 in. and measured 6 other body parts.
Mar 26, 2013
MsLovetolift updated her weight from 150 Lbs. to 146 Lbs., a 4 Lb. loss in 20 days.
Mar 25, 2013 | Like
jordanschallock likes this.
MsLovetolift updated her weight from 152 Lbs. to 150 Lbs., a 2 Lb. loss in 29 days.
Mar 5, 2013 | Like
MsLovetolift updated her weight from 153 Lbs. to 152 Lbs., a 1 Lb. loss in 32 days.
Feb 4, 2013 | Like
Visitor Comments
CADGuy
Good luck on the half! I say forget the carbs and go straight for the fats like walnuts and almonds to get your calories and energy! :-) Okay I will stop. Yeah I will just participate for the talking too. After seeing motivatednow not get top prize, I don't have much hope for the contests. I am going to try and shoot for a stage in March so that is my goal. Just got done cutting now I am doing a controlled bulk
Nov 28, 2012 1:48pm
CADGuy
I thought about the carb issue and really I found it to not be bothersome other than I got irritable but I just loaded up on my greens and felt good. If you don't want to do that, then I suggest the bizzydiet maintenance meals but bizzydiet workout plan. There you get fruit and carbs with lunch and dinner with extra fat at snack. Buck is still going strong, Winbush and bradley will be back.
Nov 27, 2012 4:35pm
CADGuy
LOL I know all too well about cat fighting as my trainer and I no longer are speaking at the moment. I think ON challenge starts in December typically. I get really impatient. The bizzydiet allows me to see the changes almost immediately and only last three weeks hence why I like it. Also if you have questions, tweet to @musclepharmpres and he will answer your questions! I recommend it as a complete program (e.g. nutrition, supplementation, workout)
Nov 27, 2012 3:04pm
CADGuy
You are just fine! You had the stress of the move and everything else. You did not backslide that much at all. Im not sure if you are going back to your old trainer or not but if not I would check out MusclePharm's bizzy diet for women. It is 21 days. I loved it and did it back to back. Leaned out from 205 to 178 so it works and I did not lose much strength at all. Do a practice run for a week and then hit it hard, you will be so much happier and the time frame is short!
Nov 27, 2012 12:27pm
CADGuy
Well hurry up and find yourself and never let go :-). Even in a marathon you still race. ;-). I am doing well. Might try and do a comp this spring. Working on my final cut then go back to hitting it hard before cutting for show
Nov 11, 2012 4:12pm
CADGuy
Hope life hasn't caught back up with you and that you are continuing with your journey. I now understand why you get up at 4 a.m. to work out as now that is what I do to keep everyone happy. Hope you are doing well
Nov 11, 2012 7:58am
fredmen
Thank you for the words of encouragement. This site is awesome and everyone is so helpful. My progress is coming along and to see my body changing is motivation in itself. Thanks for the friend request.
May 24, 2012 7:15pm
atkisson
Thanks for the thoughts and prayers. You are very sweet! My husband is doing better, and the kindness is much appreciated!
Keep up the good work! You are doing a great job!
Apr 28, 2012 7:16am
atkisson
You are looking great! Keep up the good work! I'm glad to hear you are feeling better with a change up in the diet! Have a great weekend!
Apr 27, 2012 6:45am
jlbradley
Ha! My wife is supposed to send me some PB2. She says it's AWESOME!!! Mix it with some Chocolate protein powder and it supposed to tast like a Reese's Cup! Yummy!!
Apr 19, 2012 3:20am
Laaaren03
Right on! Proud of you darling. Its nice to have developed some support and friends out of this. Id consider you one. Trainings been killer. 2.5 hr days about 5-6 a week. Ive been splitting it in two sessions cause my body gets to fatigued at the end. Cardio in am and weights in pm. Competition is in 10 weeks. Crazy!!!!
Apr 1, 2012 1:08pm
Laaaren03
Military press with barbell is so much tougher than it looks. Hows your training going?
Mar 30, 2012 11:02pm
KatHunter09
Way to go with that weight loss!! I'm jealous, my numbers seem to keep creeping up :/
Mar 16, 2012 8:27am
MsLovetolift is now friends with Kavehrz, GirlOnFiya and 1 other.