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Membership Info

Member Since: Aug 23, 2007
BodyBlog Started: Aug 23, 2007
BodySpace Profile Visits:

Last 24 Hours: 10
Last 7 Days: 50
Overall: 13,200

Forum Posts: 16
BodyBlog Entries: 10
Comments to Others: 12

Forum Rep (?) : MsKris 10

Activity

Last Visit: Dec 31, 2008 8:06am
Last Forum Post: Never
Last Photo Upload: Dec 12, 2007 8:06pm
Last Profile Update: Jul 21, 2008 11:29am
Last Blog Post: Nov 20, 2007 6:09pm

Friends Stats

Fan Club (?) : 126

Mutual Friends (?) : 467

Stalking (?) : 59

Inspiring (?) : 0

MsKris

Overall Goal: To run 4 miles in 30 minutes :)

Fit Status: MsKris has not entered a Fit Status. Ask MsKris for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Ms. Kris
Sex:	Female
Age:	22
Location:	Connecticut, United States
Occupation:	Daycare
Personal Website:	http://N/A
Primary Gym:
College:
High School:
When I Started:	Apr, 2007
How I Started:	My Dad really motivated me to start being healthy when he made the change to be healthy a few years ago. I want to beat the odds in my family and live a long and relatively un-interrupted existence :)
Why I Love It:	It makes me feel good and look better! :)
How I Stay Motivated:	Seeing others progress towards their goals
BB Accomplishments:	Losing 15 lbs after high school. It may not sound like a lot, but on my short frame you could definitely tell! http://www.socialvibe.com/users/5690 Hehe :)
Forum Signature:
Last Updated: Jan 21, 2008 2:59pm

What MsKris Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Nov 27, 2004	Dec 10, 2007

	Again! I promise i'm not as mean as I look in this picture! lol :)
View All 19 Progress Pictures »
Last Updated: Dec 11, 2007 9:18pm

Body Stats:
Click The Chart For Larger Version
Height:	5'2.0" (1.57 m)	Waist:	24.25" (61.60 cm)
Weight:	105.5 lb (48.0 kg)	Thighs:	17" (43.18 cm)
Bodyfat:	17.0 %	Calves:	12.5" (31.75 cm)
Chest:	31" (78.74 cm)	Forearms:	7.5" (19.05 cm)
Arms:	9.75" (24.77 cm)	Shoulders:	35" (88.90 cm)
Hips:	31" (78.74 cm)	Neck:	12" (30.48 cm)
Last Updated: Oct 9, 2007 3:28am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Oct 9, 2007 3:28am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	To run 4 miles in 30 minutes :)
Goal (Long):	Ultimately have more lean muscle mass for my wedding in June!
Weight Goal:
Bodyfat Goal:	14%
Upcoming Contest:
Last Updated: Jan 29, 2008 4:17am

Members That Inspire MsKris:
MsKris does not have inspirational members yet.

BodyAnswers

MsKris has answered 5 of 67 total questions.
View all 5 of MsKris's BodyAnswers »

What supplements do you take immediately after your workout? Why?

Protein shake.

- Updated Dec 13, 2007 6:40pm

What type of nutrition plan are you currently following? Give full details.

I'm not following a "diet", i'm just trying to lead a healthier lifestyle.

- Updated Dec 13, 2007 6:39pm

What is your favorite cardiovascular exercise? Why?

Plyometrics

- Updated Dec 13, 2007 6:39pm

View all 5 of MsKris's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 29, 2008 4:17am

Videos of MsKris
This Member has not entered any Videos yet.
Last Updated: Jan 29, 2008 4:17am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 29, 2008 4:17am

Latest BodyBlog Entry (10 Posts Total)
Moving! Category: Training on Nov 20, 2007 6:09pm Wow, I got a notice today in my inbox saying I haven't updated in two weeks! Haha. There's a lot going on in my life right now. Rich and I are moving into a new apartment on the 1st of December so we're trying to round up all our stuff and get some new furniture and whatnot. It's a little... Read More » View MsKris's BodyBlog

Current Supplements:
	BSN NO-Xplode, 2.25 Lbs., Lemon Lime Started: Aug 25, 2007 Reason: Workout fuel :)
	Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate Started: Aug 25, 2007 Reason: Need more protein
	CytoSport Muscle Milk, 2.47 Lbs, Chocolate Malt Started: Sep 20, 2007 Reason: Protein.
BSN Nitrix, 180 Tablets read more »
View All Current Supplements »
Last Updated: Sep 27, 2007 5:54pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	16 View All Posts
Posts Per Day:	0.02
Last Activity:	Dec 31, 2008 8:06am
Recent Threads:

Workout Program:

Cardio:

Cardio varies because I get bored, but i'll be doing some form for 30 minutes three times a week at least. My options will consist of:

-Walking
-P90X-- either Cardio X, Plyo X, Core Synegistics or Kenpo X
-Running

I also really like Cathe Freidrich DVDs. I have a few...

Last Updated: Sep 21, 2007 4:37pm

Favorites
Bodyparts:	Hamstrings [ exercises ]
Hobbies:	Ipod-ing Running Reading View All 5 Hobbies »
Magazines:	Oxygen Self
Healthy Foods:	Celery Soy Nuts Oranges View All 6 Healthy Foods »
Cheat Foods:	Choc. Chip Ice Cream Cheez-Its Tacos
Fitness Books:	Just oxygen magazine!
Workout Music:	Justin Timberlake Saves The Day Boys Like Girls View All 7 Workout Music »
Supplements:	Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate For extra protein. I love the taste, though :D
Last Updated: Aug 25, 2007 1:40pm