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december12 December 12, 2007
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Membership Info
Member Since: Aug 23, 2007
BodyBlog Started: Aug 23, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 12
  • Last 7 Days: 128
  • Overall: 8,500
Forum Posts: 16
BodyBlog Entries: 10
Comments to Others: 14
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jul 21, 2008 10:37am
Last Forum Post: Never
Last Photo Upload: Dec 12, 2007 7:06pm
Last Profile Update: Jul 21, 2008 10:29am
Last Blog Post: Nov 20, 2007 6:09pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 473
Stalking (?) : 53
MsKris

"To run 4 miles in 30 minutes :)"

Personal Info And Background:
Real Name: Ms. Kris
Sex: Female
Age: 20
Location: Connecticut, United States
Occupation: Daycare
Personal Website: http://N/A
Gym: Home
Gym Location: Home
When I Started: Apr, 2007
How I Started: My Dad really motivated me to start being healthy when he made the change to be healthy a few years ago. I want to beat the odds in my family and live a long and relatively un-interrupted existence :)
Why I Love It: It makes me feel good and look better! :)
How I Stay Motivated: Seeing others progress towards their goals
BB Accomplishments: Losing 15 lbs after high school. It may not sound like a lot, but on my short frame you could definitely tell!

http://www.socialvibe.com/users /5690

Hehe :)
Forum Signature:
Last Updated: Jan 21, 2008 1:59pm

Progress Pictures
Nov 27, 2004 Dec 10, 2007
Oldest front view December 10, 2007
  I'm seeing some progress. I feel my abs when I poke them, even if you can't really tell in these couple pictures! My camera has a hard time picking up the light in this room, also. Yeah, I know, i'm blaming the lighting. Oh well :D
Last Updated: Dec 11, 2007 8:18pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 9, 2007 2:28am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 9, 2007 2:28am

Goals:
Main Goal: Transform My Body
Goal (Short): To run 4 miles in 30 minutes :)
Goal (Long): Ultimately have more lean muscle mass for my wedding in June!
Weight Goal:
Bodyfat Goal: 14%
Upcoming Contest:
Last Updated: Jan 29, 2008 3:17am

BodyAnswers
MsKris has answered 5 of 56 total questions.
View all 5 of MsKris's BodyAnswers »

What supplements do you take immediately after your workout? Why?
Protein shake.
- Updated Dec 13, 2007 6:40pm

What type of nutrition plan are you currently following? Give full details.
I'm not following a "diet", i'm just trying to lead a healthier lifestyle.
- Updated Dec 13, 2007 6:39pm

What is your favorite cardiovascular exercise? Why?
Plyometrics
- Updated Dec 13, 2007 6:39pm

View all 5 of MsKris's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 29, 2008 3:17am

Videos of MsKris
This Member has not entered any Videos yet.
Last Updated: Jan 29, 2008 3:17am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 29, 2008 3:17am

Latest BodyBlog Entry (10 Posts Total)
Category: Training on Nov 20, 2007 6:09pm

Wow, I got a notice today in my inbox saying I haven't updated in two weeks! Haha. There's a lot going on in my life right now. Rich and I are moving into a new apartment on the 1st of December so we're trying to round up all our stuff and get some new furniture and whatnot. It's a little...


Current Supplements:
BSN NO-Xplode, 1.81 Lbs., Lemon Lime
Started: Aug 25, 2007
Reason: Workout fuel :)
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Aug 25, 2007
Reason: Need more protein
CytoSport Muscle Milk, 2.47 Lbs, Chocolate Malt
Started: Sep 20, 2007
Reason: Protein.
Last Updated: Sep 27, 2007 4:54pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 16 View All Posts
Posts Per Day: 0.05
Last Activity: Jul 21, 2008 10:26am
Recent Threads:


Workout Program:
Cardio:

Cardio varies because I get bored, but i'll be doing some form for 30 minutes three times a week at least. My options will consist of:

-Walking
-P90X-- either Cardio X, Plyo X, Core Synegistics or Kenpo X
-Running

I also really like Cathe Freidrich DVDs. I have a few...
Last Updated: Sep 21, 2007 3:37pm

Favorites
Bodyparts:
Hobbies:
  • Ipod-ing
  • Running
  • Reading
Magazines:
  • Oxygen
  • Self
Healthy Foods:
  • Celery
  • Soy Nuts
  • Oranges
Cheat Foods:
  • Choc. Chip Ice Cream
  • Cheez-Its
  • Tacos
Fitness Books:
  • Just oxygen magazine!
Workout Music:
  • Justin Timberlake
  • Saves The Day
  • Boys Like Girls
Supplements:
Last Updated: Aug 25, 2007 12:40pm

Friends (526)
defixon
At my best
 

liveandlove
 

urbanninja03
me at 197 in Iraq
 

eminva
abs
 

LaceyDF
 

somanybuttons
Booty - I love my squats :-D
 

batmanvtx
 

italianplaya30
mm
 

yettamae
 

Last Updated: Jul 21, 2008 10:29am

Visitor Comments (159)
[ Leave MsKris a Comment ]
hollandc [ View Profile ]
Jul 21, 2008 5:53pm
lookin great ms kris:)
iceman11 [ View Profile ]
Jul 21, 2008 5:51pm
thanks for the add sugar looking good
my picture cadulima [ View Profile ]
Jul 21, 2008 3:38pm
hello beautiful girl, you are very beautiful, congratulations!! thanks for add me, i hope we can be good friends!! nice to meet you, my name is Carlos from brazil!! keep in touch!!
Buffedtothecore [ View Profile ]
Jul 21, 2008 2:43pm
thanks for the add; you have great potential and I see you are taking the right supplements. TRAIN HARD!
me with Jamie Eason at the LA Fit Expo thevale33 [ View Profile ]
Jul 21, 2008 11:47am
Thanks for the add. Hope you have a great week!
country night WalkerD2 [ View Profile ]
Jul 15, 2008 10:44am
wow, looking incredible, good luck with the goals and congrats if the wedding alread happened
front JaY-ToWn [ View Profile ]
Jul 15, 2008 5:23am
hot stuff ms kris!
No Quieres Chingar Conmigo Guey! Ronald A. Strahan [ View Profile ]
Jul 5, 2008 3:08pm
You look perfect!
185 Lbs eullaiogiral [ View Profile ]
Jun 16, 2008 2:58am
hey sexy!...how are you?......I just wanted to show some love!
Upper Body-165lbs travonsj [ View Profile ]
Jun 12, 2008 5:14pm
you're pretty and have a nice body. keep it up;)
2mths of workout and 1mth strict diet Trytobelean27 [ View Profile ]
Apr 30, 2008 1:07pm
Looking great. all the best in ur goals :)
More recent - Arm kongorikishi [ View Profile ]
Apr 29, 2008 8:03pm
Hey thanks for add whenever that was hope alls well.
hulk Rugger12 [ View Profile ]
Apr 29, 2008 12:40pm
rockin body girl keep it up!
FMMgirl [ View Profile ]
Apr 23, 2008 10:31am
You look great keep up the hard work!
illister [ View Profile ]
Apr 21, 2008 8:05pm
man, my goal is you. im a real tiny girl too, im just an inch shorter but if i get my act together id look like you. good work girl
abs Lyon [ View Profile ]
Apr 18, 2008 3:14pm
Fantastic figure, very sexy. Glad to see anuther N.O.Xplode fan it works geat for me how about you? I can do 2 miles in 11 mins. Keep me up todate on your progress and maybe you can give some tips on running. thanks
Front flex bigpayno [ View Profile ]
Apr 16, 2008 12:05pm
you look great, awesome progress from start to finish.
me sensiD [ View Profile ]
Mar 26, 2008 4:04pm
1) no you do not look mean..you look hot! 2) Is kenpo x like the matrial art or something else? 3) Nice cuts on the sholder to bicep area!
ChristianBBer [ View Profile ]
Mar 17, 2008 8:05pm
very sexy !
.. @ 190 zer.0 [ View Profile ]
Mar 10, 2008 9:32pm
tight body .. <3 the back double bi
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