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real name
Hammy
age
27
gender
unknown
location
Fayetteville, NC, US
gym
occupation
Contractor
Overall Goal
///
Live Healthier
My goal is to live healthier and look good naked
Progress & Goals
BEFORE
Jun 10, 2011
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
129
Lbs.
May 1, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2012-01-13,2012-01-27,2012-05-01
140,140,129
Mar 31, 2012
130 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
MsHammy has not added any program information.
My Nutrition Program View My Full Nutrition Program
MsHammy has not added any program information.
My Supplement Program View My Full Supplement Program
MsHammy has not added any program information.
My Motivation Program View My Full Motivation Program
MsHammy has not added any program information.
Visitor Comments
spring85sigma
Stopping through to see how MsHammy is doing! I see that weight change! Impressive progress over the past few months! I hope that you and yours are well!
May 1, 2012 9:16pm
spring85sigma
Glad to see you back getting it done! Keep up the hard work and have a wonderful week!
Apr 17, 2012 8:34am
T. Parham
Oh I didn't know they had an app. You sent me your number? When? I didn't get that.
Apr 13, 2012 8:33am
Renaewhyte
I was a dental nurse for 6 years.. lol That sucks when that happends.. must have given you a full block & some peeps are over sensitive to the anaesthetic :/ feel for you hun.. hope no pain..
Apr 12, 2012 10:34pm
T. Parham
LOL! I know I know. I said I was going to start getting back on here more often. Would be much easier if there was an app for the phone. How you been?
Apr 12, 2012 5:41pm
ParlayMD
This is ironic...I just stopped by your page and you send me a comment...WOW...I'm doing good thanks for asking...I'm pushing myself in the gym with a workout that I'm 7 weeks into now...I understand about dealing with outside issues...just remain focused and true to your plan...the results will come...
Apr 11, 2012 11:47am
ParlayMD
Hello lady...I see you've increased your cardio and lifting heavier...Great look..continue to push hard in the gym and the results will continue to amaze you...
Mar 14, 2012 5:01am
DragonButterfly
Thanks for the friend add. I wish you the best w/your fitness goals!
Mar 5, 2012 4:01pm
MagicCity
Oh ok no worries. It's fine. Even if something does go on you still shouldn't be jealous. I have a pretty set routine though so I'm a bit boring.
Mar 4, 2012 3:09pm
theczar03
What brand Creatine are you taking? I just started Monday for the first time ever. -Con Crete
Mar 2, 2012 12:24pm
spring85sigma
20 minutes on the treadmill is still solid work! Try listening to some music that you really like. I would also suggest that you try some of the pre-programmed workouts that take consists of inclines and declines as well as changes in speed. When I used the treadmill I found that to be helpful in getting over boredom. Now that I run outside, I use music to keep the boredom at bay. Keep working hard and have a great week!
Feb 20, 2012 11:09am
MsHammy is now friends with PinkPunkSheena.