New PR bench press! 495lb raw!

Abs, abs, abs....did I mention abs??? DO WORK!!

Get my ass in shape and prepare for boot camp in October!

My only goal right now is to get my girlfriend back, her parents broke us up :(

THIS IS NOT A DATING SITE! (don't even try, I am already taken!)

Get to 180lbs. by December 15!!

Training for the N.C. State Championship coming up in Spring of 2010.

I want to lower my body fat percentage down to 9% and add muscle.

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

Training for the Mr. Natural Minnesota show, May 22,2010

Muscle failure is the inability of your muscles to perform another rep, NOT your inability to take the pain!!!

My Bro fightclubfan1,said:I pray everyday that Fedor gets and chance to make an example out of brock,and take the ufc belt,and throw it in the trash.

I guess I havent really been able to focus on my workouts lately, and I want to seee just what I can do physically in about 60 days.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

I want to motivate YOU!!!