Information on Individual Dieting and Nutrition Strategies and Plans!!!

keep lifting...stay motivated..cut 5% bodyfat..than 6 pack will really show...

Bring my bodyfat down to at least 10% then see what I look like then re-set goal again.

To Be The Best Me And When That Is Not Enough, Then I Will Seek Inspiration From Those That Can Make Me Better.

To Get A Supplement and/or Modeling Contract!

Better to have tried and failed then fail to try

Just admiring real woman, I am not ashamed of my appearance just want to let woman know they are sexy and fine as is. keep it thick and sexy. Stay motivated ladies and I do not intend to offend just compliment and admire.

bulk, bulk bulk. Trying to gain muscle.

I want to be ripped and compete in a fitness and bikini in 2010. :o) Placing in the top 5 would be pretty sweet too. Just want to feel good, look good and inspire my family. DO WORK CREW! WOOHOO!!

making progress

TO BE BIGGER AND LEANER FOR THE 2010 SEASON. C E L L U C O R IS THE WAY TO GO. If your looking for an online trainer email me at Chip2250@yahoo.com

GAIN MASS! go harder into every set, destroy these roadblocks and build my frame to cast a HUGE motherf*ckin' shadow!! (always reppin' the DO WORK CREW!!!)

eating a lot (clean food, of course!) and pushing heavy weights. cold weather = muscle time.

BURN DA'FAT!!! NEW YEAR...NEW DAY...NEW AGE!!! CARPE DIEM!!!!

I have far exceded my goal I have lost 30lb as July 17, 2009. Also I want to compete in my first competion fitness contest by next year.

I want a six pack and to gain upper body mass!