I want to gain muscle...lots of it.

Bench Press Triple Body Weight Raw

But I'm not home I'm not lost Still holding on to what I got Ain't much left No there's so much that's been stolen Guess I've lost everything I've had But I'm not dead, at least not yet Still alone, still alive Still unbroken I'm still alone, still

In the process of living healthier i want to drop fat and gain muscle while staying approximately the same weight.

A lot can happen in 8 weeks.....

To wear my shirts in, to not suck it in when putting on my pants, and to not have to take a break for air between tying my shoes!

7 more weeks: I am adding 1additional exercise per week until week zero, last week it was 13additional pushups per day. After thnksgivin it will be 5 additional pullups per day.

I want to weigh 260 by christmas.

Muscle Gain & Fat Loss

I want to gain more muscle

First show date is set. April 3rd, 2010! Will be aiming for Light-Heavy.

Short term i want to get in overall good condition. i want to lose some fat and start gaining muscle. I want to get in the "groove" concerning lifting and get a handle on my nutrition.