Last Visit: Yesterday, 8:09pm Last Forum Post: Nov 17, 2009 7:49pm Last Photo Upload: Dec 27, 2009 8:22am Last Profile Update: Yesterday, 2:44pm Last Blog Post: Yesterday, 3:02pm
Overall Goal: FORMER skinny/fat saggy assed ­ mom of 4,now a professional fitness model,writer, National figure competitor,rep for Gaspari, look for me in Muscular Development ACCEPTED AT ARNOLD CLASSIC 2010!!
Fit Status:
HAPPY HOLIDAYS AND PRAYERS FOR EVERYONE WHO IS STRUGGLING TO FIND THEMSELVES!
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Fern Assard official bodyspace smartass
Sex:
Female
Age:
41
Location:
Occupation:
smartass single mom of 4, fulltime dental office shucking teeth, weight banger,forum rep for Gaspari nutrition, BB.com writer, personal training student, fitness advisor,fitness model, National level figure competitor, videographer,Co host of Inside Entertaiment.....and whatever else you can throw at me
I was gross. I could grab a wad of fat roll when I bent over and I had dimples on my legs when I sat down with shorts on. Plus I was "just skinny" and that doesnt look good after 30....it translates into saggy butt and wussy arms with a jiggle. I tried the anorexia thing and it just made my ass lower and my hip bones stick out.
Why I Love It:
Endorphins and the way guys get out of my way when I purposely sit near them.......I guess its empowering to be physically strong
How I Stay Motivated:
Fear of cellulite, the mirror and competing. When you know you will be judged under bright lights in a tiny suit, you tend to bust ass. I usually have a show coming up, so this keep my pretty lean all year
2010 SCHEDULE>>>>UPDATED
1. March...Arnold Amateur
2.April Metropolitan figure NY
then. April......big shoot with famous photog in LA
4.Jay Cutler classic figure Boston
5. June Bev Francis Figure NY
6. July Masters Nationals Figure PA & Europa poss hot mom contest
7. September Olympia for PR and photoshoots
Thats it I think..............busy busy busy!!!
BB Accomplishments:
O PLACE TOP 5 AT THE ARNOLD CLASSIC AMATEUR!! Be THE FEMALE VERSION OF JOHN BASEDOW!!!! I NEVER WANTED TO JUST BE TAKING PICS OF MYSELF IN MY LIVINGROOM 3 YEARS AFTER JOINING THIS SITE. I HAVE IN 3 YEARS TIME....
WRITTEN FITNESS ARTICLES, BLOGGED ALMOST 900 TIMES, DONE ABOUT 15 FIGURE SHOWS, SHOT MY OWN VIDEO SERIES, REPPED FOR GASPARI NUTRITION AND WORKED AT THE ARNOLD BOOTH WITH THEM, HAD ABOUT 20 PHOTOSHOOTS..AND IN 2010 I WILL BE IN MUSCULAR DEVELOPMENT AND POWERLIFTING USA MAGAZINE. I HAVE DONE TV INTERVIEWS WITH BANDS LIKE SHINEDOWN AND HALESTORM AND TESTAMENT AND ALSO SEVERAL RADIO AND NEWSPAPER INTERVIEWS. MY GOAL IS TO FINALLY GET BODYBUILDING.COM TO PUT ME THEIR ADS!!~ HINT HINT!!!
Forum Signature:
" I don't want to BE Barbie...I want to BENCHPRESS her"
www.gasparinutrition.com (supps)
www.fern@gasparinutrition.com (company email)
www.Ironlace.com (model, main page)
www.eastcoastmuscle.com(model,clothing/gym gear)
check out my show "Getting Hardcore with MsFitness" to lean how not to be lost in the gym.
FORMER skinny/fat saggy assed ­ mom of 4,now a professional fitness model,writer, National figure competitor,rep for Gaspari, look for me in Muscular Development ACCEPTED AT ARNOLD CLASSIC 2010!!
Goal (Long):
TO PLACE TOP 5 AT THE ARNOLD CLASSIC AMATEUR!! Be THE FEMALE VERSION OF JOHN BASEDOW!!!! I NEVER WANTED TO JUST BE TAKING PICS OF MYSELF IN MY LIVINGROOM 3 YEARS AFTER JOINING THIS SITE. I HAVE IN 3 YEARS TIME....
WRITTEN FITNESS ARTICLES, BLOGGED ALMOST 900 TIMES, DONE ABOUT 15 FIGURE SHOWS, SHOT MY OWN VIDEO SERIES, REPPED FOR GASPARI NUTRITION AND WORKED AT THE ARNOLD BOOTH WITH THEM, HAD ABOUT 20 PHOTOSHOOTS..AND IN 2010 I WILL BE IN MUSCULAR DEVELOPMENT AND POWERLIFTING USA MAGAZINE. I HAVE DONE TV INTERVIEWS WITH BANDS LIKE SHINEDOWN AND HALESTORM AND TESTAMENT AND ALSO SEVERAL RADIO AND NEWSPAPER INTERVIEWS. MY GOAL IS TO FINALLY GET BODYBUILDING.COM TO PUT ME THEIR ADS!!~ HINT HINT!!! AND MY ALL TIME GOALS ARE AS FOLLOWS.....
I want to help people with what I have learned through trial and error of my own. I'd love to have my own personal training studio and help transform people. I reached ALL my 2009 goals. My new ones are 1 magazine shoot, 1 bodybuilding show and getting out of CT......not necessarily in that order. I want to compete in both figure and female bodybuilding and break some of the stereo types that 'muscles make women less feminine, that a great body is unattainable after 30, that women are stuck looking like "moms" after having children.' This is all not true! Plus you are not stuck with "flat white girl ass'!
I want to do more fitness modeling, help educate on supplementing and nutrition and help stop all the people who join gyms in January from quitting in March after going 3 times and feeling inept and intimidated in the weight room. I WANT TO DO MY OWN FITNESS DVD'S!!!
Just have to say this........anyone getting into the keto diets can be risking their health. Its very hard on your body and can cause organ failure. Before trying such and extreme thing, try simply eating clean. Keto could be very, very harmful for diabetics who are already at risk for...
FOOD FOOD FOOD
On a daily basis, I eat pretty clean. I am trying to up my calories at present, but I never checked them. I don’t go by calories. I go but fat,carbs and protein. 150 grams of protein (at least)
I thought it was you, some of your pics reminded me of your post on there!! I was like WOW, I can def do this...you are by far an inspiration to me!! I've got to keep going and one day I'll be showing off my assets just like you;) Keep it up babe, you look GREAT:P As a matter of fact, I'm going to check out your youtube now for a quick bust of motivation..lol..xoxo
~Michel le~
hey sexyy..happy Happy new year..MWAHHH a big hig to you..and thanks for the carb advice..hey tell me..to bring out 6 packs..what is the best approach...post work out cardio every day ? for 30 mins and strick protien carb diet...ill send you a detailed message on my current diet
cheers
OOH, I recognize it now! I'm so telling the truth...I LIKE IT ON YOU MUCH BETTER! My last suit was Jen Hendershots' . I honestly think 2010 is Your year, you sweet, adorable girl! Much respect!!!!
Fern, I know you are crazy busy..but I was wondering what color suit you've got planned for the Arnold? tryin to get a visual! No hurry with the reply!!!
liked your body blog about fad diets and eating clean. One thought I've always used to stay close to the ground is that "if it sounds too good to be true then it probably is." Keep tellin it like it is!
