Last Visit: Today, 11:04am Last Forum Post: Nov 14, 2008 9:40pm Last Photo Upload: Yesterday, 12:28pm Last Profile Update: Today, 7:07am Last Blog Post: Today, 11:00am
Overall Goal: FORMER skinny/fat saggy assed ­ mom of 4,now a professional fitness model, fitness writer, National figure competitor,rep for Gaspari Nutrition & a happier freakin person than before!!
Fit Status:
Watch for me In Feb/March Edition of Muscular Development.....I am now the Annabolic Nurse for anabolicdoc.com!
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Fern Assard official bodyspace smartass
Sex:
Female
Age:
41
Location:
Occupation:
smartass single mom of 4, fulltime dental office shucking teeth, weight banger,forum rep for Gaspari nutrition, BB.com writer, personal training student, fitness advisor,fitness model, National level figure competitor, videographer,Co host of Inside Entertaiment.....and whatever else you can throw at me
I was gross. I could grab a wad of fat roll when I bent over and I had dimples on my legs when I sat down with shorts on. Plus I was "just skinny" and that doesnt look good after 30....it translates into saggy butt and wussy arms with a jiggle. I tried the anorexia thing and it just made my ass lower and my hip bones stick out.
Why I Love It:
Endorphins and the way guys get out of my way when I purposely sit near them.......I guess its empowering to be physically strong
How I Stay Motivated:
Fear of cellulite, the mirror and competing. When you know you will be judged under bright lights in a tiny suit, you tend to bust ass. I usually have a show coming up, so this keep my pretty lean all year
BB Accomplishments:
About 12 figure shows in 2 years (some combo shows of course) Fitness modeling for numerous photographers and shoots, working at the Arnold for Gaspari Nutrition, my 1st national figure show under my belt as of July 2009, my own show here, working on Inside Entertainment interviewing artists and bands (co host) Recent photoshoot and video shoot with www.herbiceps.com THE site for bodybuilding beauties of course!
Forum Signature:
" I don't want to BE Barbie...I want to BENCHPRESS her"
www.gasparinutrition.com (supps)
www.fern@gasparinutrition.com (company email)
www.Ironlace.com (model, main page)
www.eastcoastmuscle.com(model,clothing/gym gear)
check out my show "Getting Hardcore with MsFitness" to lean how not to be lost in the gym.
MsFitFern updated Fit Status "Watch for me In Feb/March Edition of Muscular Development.....I am now the Annabolic Nurse for anabolicdoc.com!" - 7:12 am - Comment
MsFitFern updated Fit Status "To be a strong bodied and strong willed woman & to break the MOM stereotypeu" - 7:10 am - Comment
FORMER skinny/fat saggy assed ­ mom of 4,now a professional fitness model, fitness writer, National figure competitor,rep for Gaspari Nutrition & a happier freakin person than before!!
Goal (Long):
Be THE FEMALE VERSION OF JOHN BASEDOW!!!!
2008 Okay, here goes......I want to help people with what I have learned through trial and error of my own. I'd love to have my own personal training studio and help transform people. I reached ALL my 2007 goals. My new ones are 1 magazine shoot, 1 bodybuilding show and getting out of CT......not necessarily in that order. Oh and go to the Arnold Classic with a supp compny.REACHED!!!
I want to compete in both figure and female bodybuilding and break some of the stereo types that 'muscles make women less feminine, that a great body is unattainable after 30, that women are stuck looking like "moms" after having children.' This is all not true! Plus you are not stuck with "flat white girl ass'!
I want to do more fitness modeling, help educate on supplementing and nutrition and help stop all the people who join gyms in January from quitting in March after going 3 times and feeling inept and intimidated in the weight room.
I started with Calves, then moved into the leg press. I got up to 10 reps with 10 45lb plates, that a rough estimate with the sled of 505lbs. I start with just 4 45's and move my way up 2 plates at a time. After that was leg extensions, my strength was way up (thanks to creatine)  and...
FOOD FOOD FOOD
On a daily basis, I eat pretty clean. I am trying to up my calories at present, but I never checked them. I don’t go by calories. I go but fat,carbs and protein. 150 grams of protein (at least)
Thanks for the info on creatine. I did not realize all the benefits such as GH, and the benefits for aging individuals (even though I am still a young buck for life) Thanks for the info.
What is this "as a female" stuff? I know you can get your lower body more than defined. You can get both upper AND lower body ripped.
I think this is integrated with your desire to build more lower body lean muscle. What's your lower-body routine now? Time to dial it up, baby!
No more talk about lower vs upper bf limitations because you're a woman. Buckle up, time for lower body battle. New goal, new regiment, new vision. Time to put all the pieces together!
Hey, I just created my first blog called "Degrees of Muscular Definition". I think you'll find it a very information read. Let me know what you think about it too. Thanks, Tom
Wishing you a beautiful day too. I'm feeling really really good. My motivation to hit my goal is through the roof. Around year-end, I'm going to post a pic that I would like you to critique. By April-May of 2010, I want to be crazy ripped at around 200-210 lbs. I've made a deep promise to myself to achieve that goal. Feel free to bust my ass, if I don't make it. (But I will!) Have a great day beautiful!
I was checking it out, thank you. I just got my Halo and super pump today. Plan on finishing the halo then getting the sizeon. Thanks again and time to grow.
I have tried to post comments to your Blog but did not seem to have any luck. Hope things are well and looking forward to reading some more when I get some time.
I know you, lol, i know you wouldnt direct me to that im going to check it out thank you! I am truly honored to be on one of the biggest bad asses inspirational list! Thank you!!
