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"lookout, here comes trouble"........hahhaaa crappy quality pics!!   This is a professional shot too
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Membership Info
Member Since: Nov 26, 2006
BodyBlog Started: Nov 28, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 386
  • Last 7 Days: 2,561
  • Overall: 274,161
Forum Posts: 730
BodyBlog Entries: 463
Comments to Others: 12236
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Activity
Last Visit: Today, 3:49am
Last Forum Post: May 4, 2008 7:50pm
Last Photo Upload: Apr 26, 2008 8:57pm
Last Profile Update: Yesterday, 3:56pm
Last Blog Post: Today, 4:01am

Friends Stats
Fan Club (?) : 54
Mutual Friends (?) : 3265
Stalking (?) : 95
MsFitness

"MY SON IS IN IRAQ. HELP ME FIND HIM IF YOU CAN!!Prior smooshy divorced mommy of 4 ,now fitness model,figure competitor,fitness advisor,writer, rep for Gaspari Nutrition and have a video series on BB.com.4 weeks NPC CT Figure Championships!"

Personal Info And Background:
Real Name: Fern
Sex: Female
Age: 39
Location:
Occupation: smartass single mom with 4 kids, fulltime dental office shucking teeth, weight banger,forum rep for Gaspari nutrition, BB.com writer, personal training student, fitness advisor
Personal Website: http://www.myspace.com/blondtemptress1 www.fern@gasparinutrition.com www.gaspariforum.com
Gym: the one with the weights dingdong
Gym Location: why? Want me to bench press you?
When I Started: Apr, 2006
How I Started: I was gross. I could grab a wad of fat roll when I bent over and I had dimples on my legs when I sat down with shorts on. Plus I was "just skinny" and that doesnt look good after 30....it translates into saggy butt and wussy arms with a jiggle
Why I Love It: Endorphins and the way guys get out of my way when I purposely sit near them.......I guess its empowering to be physically strong
How I Stay Motivated: Fear of cellulite, the mirror and competing. When you know you will be judged under bright lights in a tiny suit, you tend to bust ass
BB Accomplishments: 4 shows in 6 months (2007) , PRO fitness model status from FAME/WNSO, 4 pro photoshoots,working for a supplement company (Gaspari)who sent me to the Arnold Expo, working at the Olympia in the Ironman Magazine booth, published writer here on BB.com 'Fat Burning on a Budget", video series here "Getting Hardcore with MsFitness",
NPC figure competitor and soon to be featured on BB.com's Pro/Am blog!! Its been a good year!!
Forum Signature: " I don't want to BE Barbie...I want to BENCHPRESS her"
EAT EM AND SMILE David Lee Roth
http://gasparinutrition.com/
www. gaspariforum.com
www.fern@gasparinutrit ion.com
Last Updated: Apr 27, 2008 4:15pm

Progress Pictures
Jun 20, 2005 Apr 19, 2008
old ass quarter turns
this is really me!! size 2......skinny fat person! Note the saggy ass touching the back of my legs. Go ahead, click on it  I placed 3rd in Masters 35+ and 3 in Open figure. I want bigger legs!!! Next year I am going to smoke the competition. It has only been 2 years of working out. i AM hard on myself
Last Updated: Apr 19, 2008 7:27pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 18, 2008 6:01pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 14, 2008 2:59pm

Goals:
Main Goal: Gain Muscle
Goal (Short): MY SON IS IN IRAQ. HELP ME FIND HIM IF YOU CAN!!Prior smooshy divorced mommy of 4 ,now fitness model,figure competitor,fitness advisor,writer, rep for Gaspari Nutrition and have a video series on BB.com.4 weeks NPC CT Figure Championships!
Goal (Long): 2008 Okay, here goes......I want to help people with what I have learned through trial and error of my own. I'd love to have my own personal training studio and help transform people. I reached ALL my 2007 goals. My new ones are 1 magazine shoot, 1 bodybuilding show and getting out of CT......not necessarily in that order. Oh and go to the Arnold Classic with a supp compny.REACHED!!! I want to compete in both figure and female bodybuilding and break some of the stereo types that 'muscles make women less feminine, that a great body is unattainable after 30, that women are stuck looking like "moms" after having children.' This is all not true! Plus you are not stuck with "flat white girl ass'! I want to do more fitness modeling, help educate on supplementing and nutrition and help stop all the people who join gyms in January from quitting in March after going 3 times and feeling inept and intimidated in the weight room.
Weight Goal: I want to LOSE 5 lb
Bodyfat Goal: 8%
Upcoming Contest: CT State Figure Championships (NPC) & OCB Figure
Last Updated: May 14, 2008 8:15pm

BodyAnswers
MsFitness has answered 48 of 56 total questions.
View all 48 of MsFitness's BodyAnswers »

Do you sometimes use joint health supplements?
Yes
Which ones do you use?
glucosamine and chondritin
- Updated Mar 14, 2008 3:09pm

What are your secrets for making healthy food taste great?
Adobe seasonibg and garlic!!! Oh and I cant believe its not butter spray rocks
- Updated Mar 14, 2008 3:08pm

Where do you find healthy recipes to try?
I don't use recipes and am not a big fan of cooking. I eat plain foods most of the time.
- Updated Mar 14, 2008 3:08pm

View all 48 of MsFitness's BodyAnswers »

Contest History:
Apr 26, 2008:
Fitness Atlantic Figure - Placing: dnf
Apr 19, 2008:
NPC NPC RHODE ISLAND NATURAL OCEAN STATE MASTERS - Placing: 3
Apr 19, 2008:
NPC NPC RHODE ISLAND NATURAL OCEAN STATE OPEN - Placing: 3
Nov 18, 2007:
NPC NPC Northern States Figure - Placing: 1
Nov 18, 2007:
NPC NPC Northern States Figure - Placing: 4
Apr 28, 2007:
Fitness Atlantic - Placing: 6
Apr 14, 2007:
NPC RI Natural Ocean State masters 35+ - Placing: 2
Apr 07, 2007:
WNSO FAME fitness model masters class (WON PRO CARD) - Placing: 1
Feb 03, 2007:
Transformation contest bodybuilding.com - Placing: 1
Last Updated: Apr 26, 2008 8:59pm

Videos of MsFitness
ab flexing (lean for a show)
ab flexing (lean for a show)
Play this video Played: 1,465
my NPC Northern States figure show
my NPC Northern States figure show
Play this video Played: 660
Description: NPC Northern States 1st place masters 35+
romanian deadlifts
romanian deadlifts
Play this video Played: 1,427
Description: I love me some romanian deadlifts. A real arse/hams burner
Play this video combination moves Played: 785
Play this video October chin ups Played: 692
Play this video preacher curls Played: 519
Play this video msfitness68 shrugs Played: 316
Play this video off season ab flex Played: 614
Play this video bicep cable curls Played: 878
Play this video Flexed and unflexed...... Played: 1,256
Play this video lats and more lats Played: 554
Play this video glute workout on cables UPDATED 2008 Played: 1,125
Play this video leg extension Played: 381
Play this video Arnold Classic 2008 Gaspari Montage Played: 208
Play this video MY TRANSFORMATION Played: 393
Play this video legs combo platter Played: 224
Play this video updated pec flex with pump Played: 233
Play this video pecs with cables Played: 204
Play this video pecs with cables Played: 85
Play this video chest on cables Played: 144
Play this video figure posing practice 3 weeks out Played: 265
Play this video horiontal leg press modified Played: 173
Play this video NPC RI State Championships 2008 Played: 164
Last Updated: Apr 19, 2008 4:18pm

Favorite Bodybuilding And Fitness Videos
nov updated back flexing
nov updated back flexing
Play this video Played: 915
Why I like this video: practicing for bb next year
My 400+ leg press
My 400+ leg press
Play this video Played: 781
Why I like this video: broke the 400 lb mark
300 Spartan Legacy Final Version
300 Spartan Legacy Final Version
Play this video Played: 336
Why I like this video: Love this.........prepare for Glory!
Play this video 300 Spartans!!!!! Played: 242
Play this video Korn "Twisted Transistor" Played: 246
Play this video twisted transistor Played: 137
Play this video Arnold Classic 2008 Gaspari Montage Played: 84
Play this video MY TRANSFORMATION Played: 252
Play this video legs combo platter Played: 179
Play this video updated pec flex with pump Played: 165
Last Updated: Mar 25, 2008 6:04pm

Latest BodyBlog Entry (463 Posts Total)
Category: Training on Today, 4:01am

Yea, thats me.  I have been kind of self pitying lately. My ex is finding another way to torture me....with the help of his lawyer.  I refused to drop the price of our house 15k and agreed to 5, so now he wants to drag me to court and hold me in contempt.  He's an ******* who handed me...


Current Supplements:
Gaspari Nutrition IntraPro, 2.2 Lbs., Strawberries & Cream
Started: Aug 14, 2007
Reason: Everything you need in protein powder and more. Packed with vitamins too. Rule of...
Gaspari Nutrition SizeOn, 1290 Grams, Arctic Lemon Ice
Started: Aug 14, 2007
Reason: This will not make you look like a man. Do not fear the word SIZE!!! Women need a creatine...
Gaspari Nutrition SuperPump250, 800 Grams, Blue Raspberry Ice
Started: Aug 14, 2007
Reason: Super effective pre workout drink. Vascularity, energy and strength
Gaspari Nutrition Plasmajet  read more »
Last Updated: Jan 8, 2008 3:58am

Supplement Reviews
Gaspari Nutrition Cytolean, 120 Extended Release Capsules
Review:  As you can see I am pretty lean, but need to be competition lean. I highly recommend fat...
Rating:  10/10
Gaspari Nutrition SuperPump250, 800 Grams, Fruit Punch Blast
Review:  I love a great pre workout drink. I work out later at night, so I need an added boost. When...
Rating:  10/10
Gaspari Nutrition IntraPro, 2.2 Lbs., Double Chocolate
Review:  This chocolate is my favorite. I mix with water as not to have the added calories of milk. ...
Rating:  10/10
Last Updated: Oct 27, 2007 9:03pm

Forum Activity:
User Title: Registered User
Number Of Posts: 730 View All Posts
Posts Per Day: 1.36
Last Activity: Today, 3:49am
Recent Threads:


Workout Program:
FOOD FOOD FOOD
On a daily basis, I eat pretty clean. I am trying to up my calories at present, but I never checked them. I don’t go by calories. I go but fat,carbs and protein. 150 grams of protein (at least)

6 meals a day approx.

1. 1/2 cup to 1 cup of oatmeal with 2 splenda...
Last Updated: Jan 29, 2008 12:09pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • reading forensics books
  • Movies like 300 and Resident Evil
Magazines:
  • Planet Muscle, Muscle &Fitness...not the chick mags
Workout Music:
  • Korn, DJ Laz, Toby Mac, Disturbed
Supplements:
Last Updated: Apr 24, 2008 7:58pm

Friends (3360)
pariscluff
 

livelikeafreak
 

MesoPeaks
 

SKRAWNY 5 O
 

a11ton
 

vballer022
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Kut-Muscles
 

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Last Updated: Yesterday, 3:56pm

Visitor Comments (17021)
[ Leave MsFitness a Comment ]
RRMOM DeannaM [ View Profile ]
Today, 8:02am
Hey Fern, You kick butt girl! Love the profile pic! Hope you have a great weeekend and I'm still praying for you and your son.
Upload your profile picture! jimmy79 [ View Profile ]
Today, 7:58am
It sounds a little odd, whats your son's job in the military?
nicolelleb [ View Profile ]
Today, 7:48am
I know not knowing is the hardest. That is cute, him saving his letters.. I'm sure reading mama's thoughts got him through the though days.... Yes, I love the Pink line... They do still sell them... I need a few more to come to think of it... Happy Friday!!
reno210 [ View Profile ]
Today, 7:02am
Looking great Fern!!!! Hope you have a nice weekend.
Beginning Front gmw4342 [ View Profile ]
Today, 6:15am
Mom of 4? You look amazing!
Me in the beggining stages deniseallen6 [ View Profile ]
Today, 5:31am
Hey,just wanted to let you know that I have a friend an her b/f was in Iraq she would go months an not hear from him due to his "mission" it even got so bad that when he did finally get to come home no-one was at his home coming because he had not been abe to talk with anyone for months,I will be praying for you an your son
Jill4buff [ View Profile ]
Today, 4:59am
ohh Fern..I hope you get word on your son soon!!! You must be going crazy...take it out on the iron...you will hear from him soon. Beautiful pic, you are A W E S O M E!!
cassidyj [ View Profile ]
Today, 3:49am
Hey girlie Just checking in on ya. I hope you have a good weekend:-) Hang in there kid..
kendafriend [ View Profile ]
Today, 3:42am
Hey Fern! Did you find your son? I got friends in Iraq that can help. Let me know. -Ken
posing at the gym hercules53 [ View Profile ]
Today, 2:15am
you just keep getting hotter and sexier ...love all your new pics :)great work MF :)
peteyr1 [ View Profile ]
Today, 2:11am
How YYOOUU doin more like it;) ha ha ha Think its already been said,but looking good Fern...maybe that was an understatement,youre lookin GREAT!Awesome that you never listened to some people's comments & negativity about training.No doubt its a new chapter of your life that youre loving:)
This is a Fake, but once hope to be on cover Bronwyn [ View Profile ]
Today, 2:06am
Fernie - I love this pink suit on you. And very nice picture you have here today as your profile. Good luck in everything.
maori-rap [ View Profile ]
Today, 12:02am
You look amazing, hope your trainings going well
Me and my daughter hypo_glycemic [ View Profile ]
Yesterday, 10:41pm
Fernzarelli.. That is your best photo yet! B
Abs after twins and 1 more. golbut007 [ View Profile ]
Yesterday, 10:36pm
seriously, i hope to look as good as you do!!!! and I hope your son is well, i couldn't imagin what you are going through....maybe in a few more years, God Bless!
before hitting it hard hammiemam [ View Profile ]
Yesterday, 9:53pm
You look amazing, as usual! Your son is in my thoughts.
wendym1979 [ View Profile ]
Yesterday, 8:49pm
Yes, he is home now. He served in the Marines for 6 years and decided that was enough for him. Regarding your son, my bf said that if you have a msg to give to your son, to give it to the Red Cross and they will find him to deliver the msg. Also, he says that your son should have email access if he is at a command post in Iraq.
GeminiJedi [ View Profile ]
Yesterday, 8:05pm
Hey Fern! Hope your son is ok--he's in our prayers! And I'm LOVING the stack so far :D
stevew31 [ View Profile ]
Yesterday, 7:12pm
Some dude just Pm'd me that he wanted to touch me all over.......what do you think he meant ;)
Huggy_Bear [ View Profile ]
Yesterday, 7:04pm
Yeah thanks, I'm trying ya know