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Membership Info
Member Since: Nov 26, 2006
BodyBlog Started: Nov 28, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 785
  • Last 7 Days: 7,033
  • Overall: 555,845
Forum Posts: 829
BodyBlog Entries: 881
Comments to Others: 16392
Forum Rep (?) :

Activity
Last Visit: Today, 11:04am
Last Forum Post: Nov 14, 2008 9:40pm
Last Photo Upload: Yesterday, 12:28pm
Last Profile Update: Today, 7:07am
Last Blog Post: Today, 11:00am

Friends Stats
Fan Club (?) : 369
Mutual Friends (?) : 6478
Stalking (?) : 16
Inspiring (?) : 215

MsFitFern

Overall Goal:  FORMER skinny/fat saggy assed &shy mom of 4,now a professional fitness model, fitness writer, National figure competitor,rep for Gaspari Nutrition & a happier freakin person than before!!

Fit Status:  Watch for me In Feb/March Edition of Muscular Development.....I am now the Annabolic Nurse for anabolicdoc.com!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Fern Assard official bodyspace smartass
Sex:
Female
Age:
41
Location:
Occupation:
smartass single mom of 4, fulltime dental office shucking teeth, weight banger,forum rep for Gaspari nutrition, BB.com writer, personal training student, fitness advisor,fitness model, National level figure competitor, videographer,Co host of Inside Entertaiment.....and whatever else you can throw at me
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2006
How I Started:
I was gross. I could grab a wad of fat roll when I bent over and I had dimples on my legs when I sat down with shorts on. Plus I was "just skinny" and that doesnt look good after 30....it translates into saggy butt and wussy arms with a jiggle. I tried the anorexia thing and it just made my ass lower and my hip bones stick out.
Why I Love It:
Endorphins and the way guys get out of my way when I purposely sit near them.......I guess its empowering to be physically strong
How I Stay Motivated:
Fear of cellulite, the mirror and competing. When you know you will be judged under bright lights in a tiny suit, you tend to bust ass. I usually have a show coming up, so this keep my pretty lean all year
BB Accomplishments:
About 12 figure shows in 2 years (some combo shows of course) Fitness modeling for numerous photographers and shoots, working at the Arnold for Gaspari Nutrition, my 1st national figure show under my belt as of July 2009, my own show here, working on Inside Entertainment interviewing artists and bands (co host) Recent photoshoot and video shoot with www.herbiceps.com THE site for bodybuilding beauties of course!
Forum Signature:
" I don't want to BE Barbie...I want to BENCHPRESS her" www.gasparinutrition.com (supps) www.fern@gasparinutrition.com (company email) www.Ironlace.com (model, main page) www.eastcoastmuscle.com(model,clothing/gym gear) check out my show "Getting Hardcore with MsFitness" to lean how not to be lost in the gym.
Last Updated: Jul 27, 2009 7:58am

What MsFitFern Is Up To:
See Last 236 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 18, 2005 Sep 5, 2009
yuk flex model entry photo
looking old and flabby...skinny/fat and starving myself
Rocking the pink!!!
Last Updated: Sep 5, 2009 10:14pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 21, 2008 6:54pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 19, 2008 6:13pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
FORMER skinny/fat saggy assed &shy mom of 4,now a professional fitness model, fitness writer, National figure competitor,rep for Gaspari Nutrition & a happier freakin person than before!!
Goal (Long):
Be THE FEMALE VERSION OF JOHN BASEDOW!!!! 2008 Okay, here goes......I want to help people with what I have learned through trial and error of my own. I'd love to have my own personal training studio and help transform people. I reached ALL my 2007 goals. My new ones are 1 magazine shoot, 1 bodybuilding show and getting out of CT......not necessarily in that order. Oh and go to the Arnold Classic with a supp compny.REACHED!!! I want to compete in both figure and female bodybuilding and break some of the stereo types that 'muscles make women less feminine, that a great body is unattainable after 30, that women are stuck looking like "moms" after having children.' This is all not true! Plus you are not stuck with "flat white girl ass'! I want to do more fitness modeling, help educate on supplementing and nutrition and help stop all the people who join gyms in January from quitting in March after going 3 times and feeling inept and intimidated in the weight room.
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
8%
Upcoming Contest:
NPC Figure Beauty and the Beast New London CT
Last Updated: Oct 18, 2009 7:16pm

Members That Inspire MsFitFern:
Weaponx66 [ BodySpace ]
he just never quits
oldsuperman [ BodySpace ]
because fitness changed his life like it did mine
View all 5 members who inspire MsFitFern »

BodyAnswers
MsFitFern has answered 42 of 67 total questions.
View all 42 of MsFitFern's BodyAnswers »

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
Superpump250 by Gaspari.......no other supp compares!
- Updated Jul 31, 2009 7:09pm

How has bodybuilding and fitness helped you in your career?
holy crap, bodybuilding GAVE me a LIFE
- Updated Jul 31, 2009 7:09pm

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
(No Answer)
- Updated Jul 31, 2009 7:08pm

View all 42 of MsFitFern's BodyAnswers »

Contest History:
Oct 17, 2009:
NPC NPC Beauty and the Beast Figure - Placing: 2
Oct 17, 2009:
NPC NPC Beauty and the Beast Open Figure - Placing: 2
Jul 18, 2009:
NPC Masters Nationals - Placing: 12
May 03, 2009:
NPC Jay Cutler Classic - Placing: 1
Nov 01, 2008:
NPC 2008 Natural CT State Open - Placing: 3
Nov 01, 2008:
NPC 2008 Natural Northern States Master 35+ - Placing: 4
Nov 01, 2008:
NPC 2008 Natural Northern States Masters 40+ - Placing: 1
Jun 14, 2008:
NPC CT State Championships - Placing: 3
Jun 14, 2008:
NPC Ct Grand Prix - Placing: 2
Apr 26, 2008:
Fitness Atlantic Figure - Placing: dnf
Apr 19, 2008:
NPC NPC RHODE ISLAND NATURAL OCEAN STATE MASTERS - Placing: 3
Apr 19, 2008:
NPC NPC RHODE ISLAND NATURAL OCEAN STATE OPEN - Placing: 3
Nov 18, 2007:
NPC NPC Northern States Figure - Placing: 1
Nov 18, 2007:
NPC NPC Northern States Figure - Placing: 4
Apr 28, 2007:
Fitness Atlantic - Placing: 6
Apr 14, 2007:
NPC RI Natural Ocean State masters 35+ - Placing: 2
Apr 07, 2007:
WNSO FAME fitness model masters class (WON PRO CARD) - Placing: 1
Feb 03, 2007:
Transformation contest bodybuilding.com - Placing: 1
Last Updated: Oct 18, 2009 10:27am

Videos of MsFitFern
SUPERPUMP250
SUPERPUMP250
Play this video Played: 2,762
Description: my favorite supplement. Once you start, you don't want to go without it. Puts the UMPH back in your workout!
bicep cable curls
bicep cable curls
Play this video Played: 2,299
Description: cable curls are a nice way to add to your biceps routine
ab 1 day out from figure
ab 1 day out from figure
Play this video Played: 1,648
Description: dehydration/deplete pre show video. Oh, and my base tan
Play this video Flexed and unflexed...... Played: 2,928
Play this video my NPC Northern States figure show Played: 1,601
Play this video romanian deadlifts Played: 3,738
Play this video combination moves Played: 2,588
Play this video October chin ups Played: 1,847
Play this video preacher curls Played: 1,515
Play this video msfitness68 shrugs Played: 967
Play this video off season ab flex Played: 1,744
Play this video glute workout on cables UPDATED 2008 Played: 2,746
Play this video lats and more lats Played: 1,353
Play this video chest on cables Played: 738
Play this video figure posing practice 3 weeks out Played: 1,137
Play this video leg extension Played: 1,173
Play this video MY TRANSFORMATION Played: 2,235
Play this video legs combo platter Played: 988
Play this video updated pec flex with pump Played: 936
Play this video pecs with cables Played: 810
Play this video horiontal leg press modified Played: 907
Play this video NPC RI State Championships 2008 Played: 659
Play this video posing 1 week from state championships Played: 626
Play this video increase in DB curls to 35lbs Played: 1,137
Play this video barbell pump Played: 935
Play this video NPC Figure nov 1st 2008 1 piece Played: 248
Play this video figure 2 piece NPC nov 1st 2008 CT Played: 243
Play this video Manly Muscles Take II Played: 896
Play this video WACKY BICEP FLEX Played: 814
Play this video SIZEON FROM GASPARI NUTRITION Played: 994
Play this video supersets of pullups chin ups and dips Played: 533
Play this video chin up Played: 941
Play this video triflexvideo.wmv Played: 372
Play this video voting.wmv Played: 543
Play this video Cutler Classic Practice 2009 Played: 658
Play this video ABWORK Played: 597
Play this video press downs in front Played: 533
Play this video EXTENSIONS Played: 607
Play this video beautyandbeastclips Played: 126
Last Updated: Oct 19, 2009 7:43pm

Favorite Bodybuilding And Fitness Videos
FBB posing practice
FBB posing practice
Play this video Played: 687
Why I like this video: Im gonna be a bodybuilder when I grow up
My 400+ leg press
My 400+ leg press
Play this video Played: 1,817
Why I like this video: broke the 400 lb mark
nov updated back flexing
nov updated back flexing
Play this video Played: 2,197
Why I like this video: practicing for bb next year
Play this video single arm lat/serratus work Played: 1,284
Play this video 300 Spartan Legacy Final Version Played: 903
Play this video Korn "Twisted Transistor" Played: 734
Play this video twisted transistor Played: 449
Play this video updated pec flex with pump Played: 806
Play this video lats Played: 481
Play this video posing 1 week from state championships Played: 473
Play this video barbell pump Played: 686
Play this video anorexia clip Played: 654
Play this video Namaste! Played: 442
Play this video Gaspari Nutrition DVD Trailer Played: 373
Play this video abs 2008 Played: 788
Play this video TRANSFORMED2009 Played: 580
Last Updated: Oct 19, 2009 7:44pm

Latest BodyBlog Entry (881 Posts Total)
Category: Training on Today, 11:00am

I started with Calves, then moved into the leg press.  I got up to 10 reps with 10 45lb plates, that a rough estimate with the sled of 505lbs.  I start with just 4 45's and move my way up 2 plates at a time.  After that was leg extensions, my strength was way up (thanks to creatine)  and...


Current Supplements:
Gaspari Nutrition SizeOn, 1290 Grams, Arctic Lemon Ice
Started: Aug 14, 2007
Reason: This will not make you look like a man. Do not fear the word SIZE!!! Women need a creatine...
Gaspari Nutrition SuperPump250, 800 Grams, Blue Raspberry Ice
Started: Aug 14, 2007
Reason: Super effective pre workout drink. Vascularity, energy and strength
Gaspari Nutrition IntraPro, 2lbs., Double Chocolate
Started: Mar 01, 2008
Reason: I need extra protein to build and support the muscles I already have. This is the best...
Last Updated: Jul 15, 2009 3:43pm

Supplement Reviews
Gaspari Nutrition Cytolean, 120 Extended Release Capsules
Review:  As you can see I am pretty lean, but need to be competition lean. I highly recommend fat...
Overall Rating:  10/10
Taste Rating:  N/A
Gaspari Nutrition SuperPump250, 800 Grams, Fruit Punch Blast
Review:  I love a great pre workout drink. I work out later at night, so I need an added boost. When...
Overall Rating:  10/10
Taste Rating:  N/A
Gaspari Nutrition IntraPro, 2lbs., Double Chocolate
Review:  This chocolate is my favorite. I mix with water as not to have the added calories of milk. ...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Aug 8, 2009 12:31pm

Forum Activity:
User Title: Registered User
Number Of Posts: 829 View All Posts
Posts Per Day: 0.77
Last Activity: Oct 28, 2009 8:24pm
Recent Threads:

Add MsFitFern to Your Forum Ignore List

Workout Program:
FOOD FOOD FOOD
On a daily basis, I eat pretty clean. I am trying to up my calories at present, but I never checked them. I don’t go by calories. I go but fat,carbs and protein. 150 grams of protein (at least)

6 meals a day approx.

1. 1/2 cup to 1 cup of oatmeal with 2 splenda...
Last Updated: Jan 29, 2008 1:09pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • reading forensics books
  • Movies like 300 and Resident Evil
Magazines:
  • Planet Muscle, Muscle &Fitness...not the chick mags
  • http://www.yoursuperbody.com/Transformations-workouts-muscle.html
Workout Music:
  • Korn, DJ Laz, Toby Mac, Disturbed
Supplements:
Last Updated: Oct 14, 2008 6:49pm

Friends (4800)









Last Updated: Today, 7:07am

Visitor Comments (28150)
[ Leave MsFitFern a Comment ]
ccorn329 [ View Profile ]
Today, 7:15pm
Thanks for the info on creatine. I did not realize all the benefits such as GH, and the benefits for aging individuals (even though I am still a young buck for life) Thanks for the info.
bodyquant [ View Profile ]
Today, 12:18pm
What is this "as a female" stuff? I know you can get your lower body more than defined. You can get both upper AND lower body ripped. I think this is integrated with your desire to build more lower body lean muscle. What's your lower-body routine now? Time to dial it up, baby! No more talk about lower vs upper bf limitations because you're a woman. Buckle up, time for lower body battle. New goal, new regiment, new vision. Time to put all the pieces together!
sdilly22 [ View Profile ]
Today, 11:39am
looking great, have a good day
ccorn329 [ View Profile ]
Today, 11:33am
You are one bad mamajammer. (By the way, love the new hinney profile pic ;)
Me and my son at the airport before he went to FL. NAVYDAD [ View Profile ]
Today, 11:17am
Have a great weekend!!!!!!!!
bodyquant [ View Profile ]
Today, 9:36am
Hey, I just created my first blog called "Degrees of Muscular Definition". I think you'll find it a very information read. Let me know what you think about it too. Thanks, Tom
bodyquant [ View Profile ]
Today, 8:21am
Wishing you a beautiful day too. I'm feeling really really good. My motivation to hit my goal is through the roof. Around year-end, I'm going to post a pic that I would like you to critique. By April-May of 2010, I want to be crazy ripped at around 200-210 lbs. I've made a deep promise to myself to achieve that goal. Feel free to bust my ass, if I don't make it. (But I will!) Have a great day beautiful!
down about 25 pounds since april 1st bigb64 [ View Profile ]
Today, 7:59am
thanks for the add your transformation is amazing
ccorn329 [ View Profile ]
Today, 7:42am
I was checking it out, thank you. I just got my Halo and super pump today. Plan on finishing the halo then getting the sizeon. Thanks again and time to grow.
dirennat [ View Profile ]
Today, 7:40am
Awesome bod Fern.
My UGG's srombado [ View Profile ]
Yesterday, 8:51pm
That is so cool. Thanks Fern I'm truely honored.
archangel42 [ View Profile ]
Yesterday, 8:05pm
Your hotter than guam
archangel42 [ View Profile ]
Yesterday, 8:01pm
I love 80's hair bands!
ccorn329 [ View Profile ]
Yesterday, 6:33pm
I have tried to post comments to your Blog but did not seem to have any luck. Hope things are well and looking forward to reading some more when I get some time.
jwag250 [ View Profile ]
Yesterday, 4:11pm
Well I think it looks great really great
savathboy [ View Profile ]
Yesterday, 3:35pm
hey muscle barbie, how's the weights coming along?
jwag250 [ View Profile ]
Yesterday, 3:04pm
Glad u took the chance so nice
ozzy1968 [ View Profile ]
Yesterday, 12:16pm
Love that new front profile pic
Weaponx66 [ View Profile ]
Yesterday, 9:49am
I know you, lol, i know you wouldnt direct me to that im going to check it out thank you! I am truly honored to be on one of the biggest bad asses inspirational list! Thank you!!
36 Day P90X Update Warhawk [ View Profile ]
Yesterday, 9:46am
Hey Fern. Been gone a long time. You look great!
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