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MsFit Chef
"Eat Clean, get back to a 5 day routine for weight loss and strength training."

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BodyBlog (20)
Photos (4)
Progress & Goals
Workout Tracker (27)
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Progress Pictures


Oldest Newest
Dec 31, 2006 Feb 28, 2008
Head Shot Head Shot

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 260.0 lb (118.2 kg) Change: 31.0 lb (14.1 kg)
Current: 291.0 lb (132.3 kg) Percent Change: 11.9 %

  Start Current Goal Remaining  
  Nov 18, 2007 Dec 1, 2009 Dec 31, 2008 Goal Has Expired  
  260.0 lb (118.2 kg) 291.0 lb (132.3 kg) 140.0 lb (63.6 kg) 151.0 lb (68.6 kg)  

Date Body Stats: Weight Change % Change
Sep 9, 2008 291.0 lb (132.3 kg) -5.6 lb (-2.5 kg) -1.9 %
Aug 17, 2008 296.6 lb (134.8 kg) 0.6 lb (0.3 kg) 0.2 %
Aug 3, 2008 296.0 lb (134.5 kg) 36.0 lb (16.4 kg) 13.8 %
Nov 18, 2007 260.0 lb (118.2 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 46.0 % Change: 1.8 %
Current: 47.8 % Percent Change: 3.9 %

  Start Current Goal Remaining  
  Nov 18, 2007 Dec 1, 2009 Dec 31, 2008 Goal Has Expired  
  46.0 % 47.8 % 15.0 % 32.8 %  

Date Body Stats: Bodyfat Change % Change
Aug 17, 2008 47.8 % -1.2 % -2.4 %
Aug 3, 2008 49.0 % 3.0 % 6.5 %
Nov 18, 2007 46.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 9, 2007 20.0" (50.8 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 9, 2008 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Aug 17, 2008 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Aug 3, 2008 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Nov 18, 2007 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Jul 12, 2007 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 11.0 lb (5.0 kg) Change: 11.0 lb (5.0 kg)
Current: 22.0 lb (10.0 kg) Percent Change: 100.0 %

  Start Current Goal Remaining  
  Nov 18, 2007 Dec 1, 2009 Feb 29, 2008 Goal Has Expired  
  22.0 lb (10.0 kg) 22.0 lb (10.0 kg) 37.0 lb (16.8 kg) 15.0 lb (6.8 kg)  

Date Lifting Stats: Bench Change % Change
Nov 18, 2007 22.0 lb (10.0 kg) 4.0 lb (1.8 kg) 22.2 %
Aug 28, 2007 18.0 lb (8.2 kg) 3.0 lb (1.4 kg) 20.0 %
Jul 12, 2007 15.0 lb (6.8 kg) 4.0 lb (1.8 kg) 36.4 %
Jun 28, 2007 11.0 lb (5.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 11.0 lb (5.0 kg) Change: 11.0 lb (5.0 kg)
Current: 22.0 lb (10.0 kg) Percent Change: 100.0 %

  Start Current Goal Remaining  
  Nov 18, 2007 Dec 1, 2009 Dec 31, 2008 Goal Has Expired  
  22.0 lb (10.0 kg) 22.0 lb (10.0 kg) 37.0 lb (16.8 kg) 15.0 lb (6.8 kg)  

Date Lifting Stats: Squat Change % Change
Nov 18, 2007 22.0 lb (10.0 kg) 4.0 lb (1.8 kg) 22.2 %
Aug 28, 2007 18.0 lb (8.2 kg) 3.0 lb (1.4 kg) 20.0 %
Jul 12, 2007 15.0 lb (6.8 kg) 4.0 lb (1.8 kg) 36.4 %
Jun 28, 2007 11.0 lb (5.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 11.0 lb (5.0 kg) Change: 11.0 lb (5.0 kg)
Current: 22.0 lb (10.0 kg) Percent Change: 100.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 18, 2007 22.0 lb (10.0 kg) 4.0 lb (1.8 kg) 22.2 %
Aug 28, 2007 18.0 lb (8.2 kg) 3.0 lb (1.4 kg) 20.0 %
Jul 12, 2007 15.0 lb (6.8 kg) 4.0 lb (1.8 kg) 36.4 %
Jun 28, 2007 11.0 lb (5.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 11.0 lb (5.0 kg) Change: 11.0 lb (5.0 kg)
Current: 22.0 lb (10.0 kg) Percent Change: 100.0 %

  Start Current Goal Remaining  
  Jul 12, 2007 Dec 1, 2009 Aug 1, 2007 Goal Has Expired  
  15.0 lb (6.8 kg) 22.0 lb (10.0 kg) 18.0 lb (8.2 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Nov 18, 2007 22.0 lb (10.0 kg) 4.0 lb (1.8 kg) 22.2 %
Aug 28, 2007 18.0 lb (8.2 kg) 3.0 lb (1.4 kg) 20.0 %
Jul 12, 2007 15.0 lb (6.8 kg) 4.0 lb (1.8 kg) 36.4 %
Jun 28, 2007 11.0 lb (5.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 11.0 lb (5.0 kg) Change: 11.0 lb (5.0 kg)
Current: 22.0 lb (10.0 kg) Percent Change: 100.0 %

  Start Current Goal Remaining  
  Nov 18, 2007 Dec 1, 2009 Feb 29, 2008 Goal Has Expired  
  22.0 lb (10.0 kg) 22.0 lb (10.0 kg) 37.0 lb (16.8 kg) 15.0 lb (6.8 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Nov 18, 2007 22.0 lb (10.0 kg) 4.0 lb (1.8 kg) 22.2 %
Aug 28, 2007 18.0 lb (8.2 kg) 7.0 lb (3.2 kg) 63.6 %
Jun 28, 2007 11.0 lb (5.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 11.0 lb (5.0 kg) Change: 11.0 lb (5.0 kg)
Current: 22.0 lb (10.0 kg) Percent Change: 100.0 %

  Start Current Goal Remaining  
  Jul 12, 2007 Dec 1, 2009 Aug 1, 2007 Goal Has Expired  
  15.0 lb (6.8 kg) 22.0 lb (10.0 kg) 18.0 lb (8.2 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
Nov 18, 2007 22.0 lb (10.0 kg) 4.0 lb (1.8 kg) 22.2 %
Aug 28, 2007 18.0 lb (8.2 kg) 3.0 lb (1.4 kg) 20.0 %
Jul 12, 2007 15.0 lb (6.8 kg) 4.0 lb (1.8 kg) 36.4 %
Jun 28, 2007 11.0 lb (5.0 kg)


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